https://sophiaeveline.com/blog daily 0.75 2025-11-07 https://sophiaeveline.com/blog/how-rhow-reiki-energy-healing-inner-child-work-creates-tangible-results monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1761621663138-VPM1LMO66TL62HRZNAPP/NSSW+%232.png Blog - How Reiki & Inner Child Healing Works: Client Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sophiaeveline.com/blog/paleo-granola monthly 0.5 2020-05-30 https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1590712979919-3MV41FJ9NMC11460X1JR/Facetune_27-05-2020-10-18-24.JPG Blog - Paleo Granola - Crunchy, Earthy and chocolaty. This granola is packed with fiber and healthy fats to keep you satisfied for longer. My favourite way to serve this is with almond milk, fruit of your choice, coconut yogurt and a generous sprinkle of cinnamon. This recipe is: Vegan Gluten Free Soy Free Refined Sugar free https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1590713873915-LDS9PE5WU5DRHI16ZYNG/Facetune_27-05-2020-10-17-27.jpg Blog - Paleo Granola https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1590713227629-X3DN6WWZOIU71OWXHP5Q/Facetune_27-05-2020-10-16-47.JPG Blog - Paleo Granola https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1590713740796-YFU3D9MKW2NN27DQQOCL/Facetune_27-05-2020-10-10-55.JPG Blog - Paleo Granola - Notes: I like to keep my granola stored in an airtight container in the fridge for that extra crunch when serving. Plus, this way it keeps for longer. If you’re looking for some extra sweet, chocolaty-ness, try drizzling a little bit of my Choccy Sauce over the top. https://sophiaeveline.com/blog/meditative-morning-routine monthly 0.5 2020-04-25 https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1587097912302-W6IQIPA6WWF0179SHQJ7/IMG_6501.JPG Blog - Meditative Morning Routine https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1587098629199-CH94PO0ZZY2P9PFRGJ39/IMG_6743.jpeg Blog - Meditative Morning Routine - Heart Space From there I set the timer for another 2 minutes for tuning into my heart space. I place my hands over my heart centre and send my energy to this place. Taking my attention away from the mind space and channeling all my being into my heart. Journaling Finally, I will finish off with some journaling. Sometimes I will set a timer, other times I will write down a journal prompt and answer a question. Allow yourself to write whatever flows. If your stuck with what to write I have included some journal prompts in the free downloadable handout. https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1587096832510-DRQ9CF4DK4RS2L5G2G9K/Morning+Routine+Check+list+%281%29.png Blog - Meditative Morning Routine - FREE Meditative Morning Routine If you would like some accountability or are anything like me and need to have things written down, right in front of your face to remember or to understand anything then feel free to download my free Meditative Morning Routine guide . It includes a checklist, a bonus questions and an explanation of each exercise. https://sophiaeveline.com/blog/orange-chickpea-curry monthly 0.5 2020-05-29 https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1587532905421-7L8TEFCEM2ZA1RTPU7ZM/IMG_1805+-+Copy.jpg Blog - Orange Chickpea Curry - Warming, comforting and full of flavour. This recipe is perfect for warming you up as we begin getting closer to winter. It is packed with nutrients and is perfect for boosting our immune system during this time in isolation. Give yourself so time to cook a nutritious me for you (and the family). Put on some music and have a little dance party while your at it! This recipe is: Vegan Gluten Free Soy Free Refined Sugar free https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1587533200680-CA1A7V3GCRT2UMVLUTZD/Facetune_22-04-2020-16-45-03.jpg Blog - Orange Chickpea Curry https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1587533109623-CB7ZSYHT7JCUEMCNGQBX/Facetune_22-04-2020-16-47-37.jpg Blog - Orange Chickpea Curry https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1587533601336-P8LC6E4KR5A3RE1AT7U4/IMG_1802+-+Copy.jpg Blog - Orange Chickpea Curry https://sophiaeveline.com/blog/choccy-sauce monthly 0.5 2020-04-19 https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1582863036255-9XKWLHJH0VBLYTH0GS16/IMG_1770%255B1%255D.jpg Blog - Choccy Sauce https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1582864234088-HNVD2U8SSP4BP2FUI8B9/IMG_1772%255B1%255D.jpg Blog - Choccy Sauce 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myself at ease and her calming influence on the class. Sophia was incredibly organised each week. Thank you for such a positive initiation to yoga – it’s really made me rethink the ongoing benefits of yoga and especially mediation. The way you conducted the class was great and I’m sure everyone got a lot from it – I know I definitely did” -Raeleen See more… https://sophiaeveline.com/contact daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/ad82134d-d02f-4ee2-b880-2504c77363c1/IMG_9571.jpg https://sophiaeveline.com/free-resources daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/5641d3eb-ccfe-4246-a62f-de803fc4b865/Inner+CHild+Meditation+YT+Image.png https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/8697ab54-d72e-4d93-bde5-059332e8d126/Meditation+Practice+guide.png https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/190f2907-670a-4b0b-adb8-cd4b757a1e85/Law+Of+Attraction+Poster.png https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/b0919215-c35c-4b9f-9b18-f31468c79550/Yearly+Goal+Planner+%282%29.png https://sophiaeveline.com/meditation-practice-guide-download daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/8697ab54-d72e-4d93-bde5-059332e8d126/Meditation+Practice+guide.png Meditation Practice Guide https://sophiaeveline.com/intentions-reflections daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/b0919215-c35c-4b9f-9b18-f31468c79550/Yearly+Goal+Planner+%282%29.png Intentions and Reflections https://sophiaeveline.com/corporate-yoga daily 0.75 2024-10-26 https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1645071599101-CJ8EMA3MTVU5IXGEMFWW/unsplash-image-GvF7RkA-E9Q.jpg 6-week Yoga For The Office Program - About Yoga for the Office This 6-week course introduces Yoga and Wellness to those who work in the corporate sphere and spend a lot of time at the desk. My aim with this course is to highlight the universal quality of Yoga with the intention of opening the discussion to movement, intention, and wellness in the workplace. It is important for people to feel safe at work. This includes creating a safe space for people to listen to their bodies and respond with gentle movement if needed. The human body is designed to move and breathe - We are dynamic beings. I believe it is important for staff members and leaders to create open conversations about movement and wellness, and to support one another along the way. This course encourages your workforce to come together with this gentle approach to team-building and connection. https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/d116efcb-dc1b-46ff-b916-ba382fc5c6b5/Yoga+Course+Benefits.png https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/794c2183-0227-4642-8f2e-d732ea490de9/Yoga+For+You++Cover+Page.png 6-week Yoga For The Office Program - Bring Yoga into your Workplace Health and Wellness is important in all areas of our life, including work, and so incorporating movement and calming practices into our day is important in maintaining balance throughout the body. As a business owner it is important to offer support to employees. Yoga can help individuals develop self regulating tools for their own well-being. With yoga you cover all 4 major aspects of health including: physical, mental, emotional, and spiritual health - all of which are equally important. By offering these resources to your employees you give them tools to look after their own health and wellness, and an opportunity for people to come together in their growth. Download a copy of the course outline below and get in touch if you have any questions. https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/a021d686-c48c-476b-9927-429a4ab827d2/Author+Photo.jpg 6-week Yoga For The Office Program - About Your Instructor Sophia is passionate about self awareness, alignment, movement and connection. She discovered yoga as a way to channel each of these aspects into the present moment. As a teacher of Yoga, she acknowledges how unique each and every body is and holds space for others to explore their own mind, body and spirit. Sophia completed a Diploma in Yoga at Wellpark College which heightened her interest in different non-physical and physical aspects that contribute to health and well-being. This led her to the Institute for Integrative Nutrition (IIN) where she completed her training as a Health Coach. As a learning enthusiast, Sophia continues to deepen her knowledge through both internal and external inquiry. She is now a Yoga New Zealand registered teacher (+ REPs), a Certified Integrative Nutrition Health Coach, and Master Reiki Energy Healer. Through her experience, Sophia has developed an understanding of the interconnectedness that exists within life and she brings this approach into both her personal and shared practices. Her approach to teaching is gentle and slow, focusing less on how the body looks and more on how it feels. Within her offerings Sophia includes teachings from the Law of Attraction to encourage the ideas of openness, empowerment and living with intention. https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/4007af00-0990-4182-a020-3eaf3ebd3511/IIN+Badge.png https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/ab0235e9-b530-46c7-8663-35d184bb56a7/Yoga+NZ+2024-2025+stamp.png https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/342df165-cacc-44ef-9844-9956c9e80f66/REPs+badge+24-25.png https://sophiaeveline.com/office-yoga-outline daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/daebfddd-63af-4a5e-932f-fed8770619e7/Yoga+For+You++Cover+Page.png Yoga For the Office - Outline https://sophiaeveline.com/learning-loa daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/190f2907-670a-4b0b-adb8-cd4b757a1e85/Law+Of+Attraction+Poster.png Learning LoA https://sophiaeveline.com/workshops daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/809a1e1f-b84d-4793-a612-7b27969b0440/8-CAB_SB_Sophia_Dec2025DSCF9878.jpg https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/706dfca1-458b-404a-b1aa-156c94ce8a89/40-CAB_SB_Sophia_Dec2025DSCF0309.jpg https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/f5725dc6-3cca-4a9b-8e33-347c5e25db73/Restore+%2B+Reiki+Nov.png https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/f1d6511d-787d-4636-a7df-f6110ac06c74/Restore+%2B+Reiki++Insta.png https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/ba0c014d-3bb2-4d3b-88b7-b6ebe7808763/About+Hannah https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/5fd188a4-b99e-4050-80f3-633bd5d1507c/Nervous+System+Soothing++Insta+%28Your+Story%29.png https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/e17ca559-b6da-46b1-8c92-ce52998bd2ae/3.jpg https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/d1f4f7e8-95b0-4b22-8b90-42f871277cb4/%23faf8f1.png https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/e17ca559-b6da-46b1-8c92-ce52998bd2ae/3.jpg https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/81e58c5f-9798-4f97-99be-76f96ba26af0/4.jpg https://sophiaeveline.com/work-with-me daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/63bd93f7-76eb-4c6a-840a-8351d73ec715/11-CAB_SB_Sophia_Dec2025DSCF9945.jpg https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/9545ff94-c2c5-49a2-b19b-e7ab4a72b3fb/17-CAB_SB_Sophia_Dec2025DSCF0042.jpg https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1cb93bad-1740-4f73-8a13-83e5118ba91c/16-CAB_SB_Sophia_Dec2025DSCF0028.jpg https://sophiaeveline.com/booking daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/ad82134d-d02f-4ee2-b880-2504c77363c1/IMG_9571.jpg https://sophiaeveline.com/inner-child-meditation daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/5641d3eb-ccfe-4246-a62f-de803fc4b865/Inner+CHild+Meditation+YT+Image.png https://sophiaeveline.com/inner-child-healing daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/6bb6006e-f850-4c5a-a7d3-85968e1fbdee/Inner+Child+Testimonial+C.png Inner Child Healing A five-star review for Sophia Eveline, praising her for providing clarity, reassurance, and support during inner child healing sessions. The reviewer shares their positive experiences and upcoming attendance at her nervous system workshop. https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/a3205d85-6bd0-40e1-bdd8-fb4fcd2b6bac/Inner+Child+Testimonial+H.JPEG Inner Child Healing Google review for a healing and Reiki practitioner named Sophia Eveline, praising her nurturing healing space and energy. https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/39d0c3b7-ad27-47ba-b602-d744f28ff34a/Inner+Child+Testimonial+R.png Inner Child Healing 5 star Customer review about inner child healing session with Sophia, expressing gratitude. https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/11ca4eec-6495-4953-baa1-00430544fb16/IMG_9671.JPEG Inner Child Healing Screenshot of a thank-you letter praising a Sophia Eveline for her inner child healing & Reiki, and feelings of calm and confidence. 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healer on the North Shore in Auckland with red heart emojis at the start and end, expressing gratitude and feeling peaceful. https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1772077871600-2T89MPQEHUUGRM9YTIT3/IMG_9676.png Reiki Energy Healing A screenshot of a text message conversation to Sophia Eveline, a Reiki healer on the North Shore in Auckland, with three messages, including a thank you message to Sophia for her services with colorful heart and hand emojis. https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1772078135691-XU2LFOTC5YCZXHCWHLSN/IMG_9677.png Reiki Energy Healing Text post on social media about experiencing Reiki, mentioning a person named @sophiaevline a Reiki healer on the North Shore in Auckland, feeling calm and open after the treatment, with a smiling emoji. https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1773812719314-SIYJUVQCCURNQEMEEDQK/IMG_6481.png Reiki Energy Healing 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Reset Screenshot of a thank you message praising a workshop and expressing appreciation, with a pink heart emoji at the end. https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/b74824bf-c4bb-4c33-b05f-8366e3c7a249/IMG_8923.JPEG 21-day Anti Inflammatory Reset Screenshot of an email message to Sophia that mentions noticing a difference with new changes and losing 5 kilos, and plans to continue with recordings. https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/716d8692-6ba6-4a84-b549-f3f8161e2d2c/IMG_8797.jpg 21-day Anti Inflammatory Reset Text message thanking Sophia for her experience on the health + Healing activation, including weight loss https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1767759298374-D0F048VII9IFLVFS281V/IMG_8790.png 21-day Anti Inflammatory Reset A woman with long wavy hair wearing a gray sleeveless top, sitting in a room with neutral-colored walls background. 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