https://sophiaeveline.com/blog daily 0.75 2025-11-07 https://sophiaeveline.com/blog/how-rhow-reiki-energy-healing-inner-child-work-creates-tangible-results monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1761621663138-VPM1LMO66TL62HRZNAPP/NSSW+%232.png Blog - How Reiki & Inner Child Healing Works: Client Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sophiaeveline.com/blog/paleo-granola monthly 0.5 2020-05-30 https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1590712979919-3MV41FJ9NMC11460X1JR/Facetune_27-05-2020-10-18-24.JPG Blog - Paleo Granola - Crunchy, Earthy and chocolaty. This granola is packed with fiber and healthy fats to keep you satisfied for longer. My favourite way to serve this is with almond milk, fruit of your choice, coconut yogurt and a generous sprinkle of cinnamon. This recipe is: Vegan Gluten Free Soy Free Refined Sugar free https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1590713873915-LDS9PE5WU5DRHI16ZYNG/Facetune_27-05-2020-10-17-27.jpg Blog - Paleo Granola https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1590713227629-X3DN6WWZOIU71OWXHP5Q/Facetune_27-05-2020-10-16-47.JPG Blog - Paleo Granola https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1590713740796-YFU3D9MKW2NN27DQQOCL/Facetune_27-05-2020-10-10-55.JPG Blog - Paleo Granola - Notes: I like to keep my granola stored in an airtight container in the fridge for that extra crunch when serving. Plus, this way it keeps for longer. If you’re looking for some extra sweet, chocolaty-ness, try drizzling a little bit of my Choccy Sauce over the top. https://sophiaeveline.com/blog/meditative-morning-routine monthly 0.5 2020-04-25 https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1587097912302-W6IQIPA6WWF0179SHQJ7/IMG_6501.JPG Blog - Meditative Morning Routine https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1587098629199-CH94PO0ZZY2P9PFRGJ39/IMG_6743.jpeg Blog - Meditative Morning Routine - Heart Space From there I set the timer for another 2 minutes for tuning into my heart space. I place my hands over my heart centre and send my energy to this place. Taking my attention away from the mind space and channeling all my being into my heart. Journaling Finally, I will finish off with some journaling. Sometimes I will set a timer, other times I will write down a journal prompt and answer a question. Allow yourself to write whatever flows. If your stuck with what to write I have included some journal prompts in the free downloadable handout. https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1587096832510-DRQ9CF4DK4RS2L5G2G9K/Morning+Routine+Check+list+%281%29.png Blog - Meditative Morning Routine - FREE Meditative Morning Routine If you would like some accountability or are anything like me and need to have things written down, right in front of your face to remember or to understand anything then feel free to download my free Meditative Morning Routine guide . It includes a checklist, a bonus questions and an explanation of each exercise. https://sophiaeveline.com/blog/orange-chickpea-curry monthly 0.5 2020-05-29 https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1587532905421-7L8TEFCEM2ZA1RTPU7ZM/IMG_1805+-+Copy.jpg Blog - Orange Chickpea Curry - Warming, comforting and full of flavour. This recipe is perfect for warming you up as we begin getting closer to winter. It is packed with nutrients and is perfect for boosting our immune system during this time in isolation. Give yourself so time to cook a nutritious me for you (and the family). Put on some music and have a little dance party while your at it! This recipe is: Vegan Gluten Free Soy Free Refined Sugar free https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1587533200680-CA1A7V3GCRT2UMVLUTZD/Facetune_22-04-2020-16-45-03.jpg Blog - Orange Chickpea Curry https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1587533109623-CB7ZSYHT7JCUEMCNGQBX/Facetune_22-04-2020-16-47-37.jpg Blog - Orange Chickpea Curry https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1587533601336-P8LC6E4KR5A3RE1AT7U4/IMG_1802+-+Copy.jpg Blog - Orange Chickpea Curry https://sophiaeveline.com/blog/choccy-sauce monthly 0.5 2020-04-19 https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1582863036255-9XKWLHJH0VBLYTH0GS16/IMG_1770%255B1%255D.jpg Blog - Choccy Sauce https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1582864234088-HNVD2U8SSP4BP2FUI8B9/IMG_1772%255B1%255D.jpg Blog - Choccy Sauce 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Sophia was incredibly organised each week. Thank you for such a positive initiation to yoga – it’s really made me rethink the ongoing benefits of yoga and especially mediation. The way you conducted the class was great and I’m sure everyone got a lot from it – I know I definitely did” -Raeleen See more… https://sophiaeveline.com/contact daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/ad82134d-d02f-4ee2-b880-2504c77363c1/IMG_9571.jpg https://sophiaeveline.com/free-resources daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/5641d3eb-ccfe-4246-a62f-de803fc4b865/Inner+CHild+Meditation+YT+Image.png https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/8697ab54-d72e-4d93-bde5-059332e8d126/Meditation+Practice+guide.png https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/190f2907-670a-4b0b-adb8-cd4b757a1e85/Law+Of+Attraction+Poster.png https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/b0919215-c35c-4b9f-9b18-f31468c79550/Yearly+Goal+Planner+%282%29.png https://sophiaeveline.com/meditation-practice-guide-download daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/8697ab54-d72e-4d93-bde5-059332e8d126/Meditation+Practice+guide.png Meditation Practice Guide https://sophiaeveline.com/intentions-reflections daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/b0919215-c35c-4b9f-9b18-f31468c79550/Yearly+Goal+Planner+%282%29.png Intentions and Reflections https://sophiaeveline.com/corporate daily 0.75 2026-05-30 https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/4007af00-0990-4182-a020-3eaf3ebd3511/IIN+Badge.png https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/6e13d254-6206-4b6e-9b3b-046d7228207c/Yoga+NZ+2025-2026+stamp.png https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/3ba1eb9d-11e0-4421-8743-ff36b132d3dc/REPs+badge+25-26.png https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1645071599101-CJ8EMA3MTVU5IXGEMFWW/unsplash-image-GvF7RkA-E9Q.jpg Corporate Yoga & Wellness - Bring Yoga and Wellness to the workplace Wellness in the workplace is becoming increasingly important to support employees, build rapport, nurture team building, and encouraging personal and community health. Many employees and business owners are navigating high workload, professional and personal stress, fatigue, and health challenges which can impact focus, productivity, workplace culture and overall job satisfaction. Corporate Yoga and workplace wellbeing sessions provide teams with practical tools they can use day to day to support their physical and mental health. Whether you are looking to support staff wellbeing, reduce workplace stress, create a positive team culture, or provide meaningful wellness initiatives, sessions can be tailored specifically to your team's needs. https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/a021d686-c48c-476b-9927-429a4ab827d2/Author+Photo.jpg Corporate Yoga & Wellness - About Sophia Sophia Eveline is a qualified Yoga Teacher, Wellness Facilitator, and Integrative Health Coach passionate about bringing mindfulness and wellbeing into the workplace. Drawing from her background in yoga, nervous system support, holistic health, and meditation, she delivers corporate yoga and wellness experiences designed to offer practice tools and support for stress reduction, posture and mobility, emotional wellbeing, and sustainable workplace health. With her personal background with burnout, chronic stress and health challenges, Sophia teaches from both life experience and her studies, and is living proof of the work she teaches! Sophia holds a Diploma in Yoga from Wellpark College, is a registered Yoga New Zealand teacher, a REPs registered exercise professional, and a certified Integrative Nutrition Health Coach. She has a grounded and engaging approach that invites teams to come together in an environment of learning and exploration so they can feel more connected to their bodies, wellbeing, and each other, to foster a healthy work environment and personal health. Her corporate offerings blend yoga, mindfulness, breathwork, and wellness education to help teams feel more energised, joyful, and connected both personally and professionally. https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/794c2183-0227-4642-8f2e-d732ea490de9/Yoga+For+You++Cover+Page.png Corporate Yoga & Wellness - 6 Week Yoga for the Office Course Health and Wellness is important in all areas of our life, including work, and so incorporating movement and calming practices into our day is important in maintaining balance throughout the body. More and more businesses are seeing the value of investing in wellness programs and activities to improve their employees health and wellbeing. Sophia’s programs and experiences are tailored to your organisations needs so you and your staff feel supported and your organisational goals can be met. Start with a 6 week yoga course to bring more health into your workplace. Download a copy of the course outline below and get in touch if you have any questions. https://sophiaeveline.com/office-yoga-outline daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/daebfddd-63af-4a5e-932f-fed8770619e7/Yoga+For+You++Cover+Page.png Yoga For the Office - Outline https://sophiaeveline.com/learning-loa daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/190f2907-670a-4b0b-adb8-cd4b757a1e85/Law+Of+Attraction+Poster.png Learning LoA https://sophiaeveline.com/workshops daily 0.75 2026-05-23 https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/f5725dc6-3cca-4a9b-8e33-347c5e25db73/Restore+%2B+Reiki+Nov.png https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/f1d6511d-787d-4636-a7df-f6110ac06c74/Restore+%2B+Reiki++Insta.png https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/ba0c014d-3bb2-4d3b-88b7-b6ebe7808763/About+Hannah https://sophiaeveline.com/work-with-me daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/63bd93f7-76eb-4c6a-840a-8351d73ec715/11-CAB_SB_Sophia_Dec2025DSCF9945.jpg https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/9545ff94-c2c5-49a2-b19b-e7ab4a72b3fb/17-CAB_SB_Sophia_Dec2025DSCF0042.jpg https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1cb93bad-1740-4f73-8a13-83e5118ba91c/16-CAB_SB_Sophia_Dec2025DSCF0028.jpg https://sophiaeveline.com/booking daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/ad82134d-d02f-4ee2-b880-2504c77363c1/IMG_9571.jpg https://sophiaeveline.com/inner-child-meditation daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/5641d3eb-ccfe-4246-a62f-de803fc4b865/Inner+CHild+Meditation+YT+Image.png https://sophiaeveline.com/inner-child-healing daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/6bb6006e-f850-4c5a-a7d3-85968e1fbdee/Inner+Child+Testimonial+C.png Inner Child Healing A five-star review for Sophia Eveline, praising her for providing clarity, reassurance, and support during inner child healing sessions. The reviewer shares their positive experiences and upcoming attendance at her nervous system workshop. https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/a3205d85-6bd0-40e1-bdd8-fb4fcd2b6bac/Inner+Child+Testimonial+H.JPEG Inner Child Healing Google review for a healing and Reiki practitioner named Sophia Eveline, praising her nurturing healing space and energy. https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/39d0c3b7-ad27-47ba-b602-d744f28ff34a/Inner+Child+Testimonial+R.png Inner Child Healing 5 star Customer review about inner child healing session with Sophia, expressing gratitude. https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/11ca4eec-6495-4953-baa1-00430544fb16/IMG_9671.JPEG Inner Child Healing Screenshot of a thank-you letter praising a Sophia Eveline for her inner child healing & Reiki, and feelings of calm and confidence. 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Sophia Eveline, and red heart emojis for emphasis. https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/a2c3e74c-43fa-4e90-b4f4-a7d55cfcf9a6/IMG_9314.JPEG Reiki Energy Healing A message expressing gratitude to Sophia Eveline a health coach, yoga teacher and Reiki Energy Healer, praising her for her talent and work, with a heart and Earth emojis. https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1772077737085-XAS1G1T0WYLDTL7MM9Y0/IMG_9470.jpg Reiki Energy Healing Text message to Sophia Eveline, a Reiki healer on the North Shore in Auckland: 'Your session was a game changer for me and key for my journey through it xx' with a red heart emoji. https://images.squarespace-cdn.com/content/v1/5ded4b16a3d7af2d95d151fd/1772077751669-123KG0I7W85DHJF63E8N/IMG_9661.png Reiki Energy Healing Screenshot of an email thanking Sophia Eveline, a Reiki healer on the North Shore in Auckland, for a Reiki session, describing feelings of calm and gratitude. 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