Nervous System Soothing: Workshop + Experience
EARLY BIRD PRICE UNTIL 13/4/25
Join Sophia Eveline in this calming and centering workshop where you will learn about your personal nervous system, how it communicates to you, and how you can regulate your own nervous system to bring more health, energy, and joy into your life.
I have created this workshop to guide you into a space of deep safety within your body. We will start with an overview of the nervous system and explore practices to identify how your nervous system communicates to you. We will end with a soothing reiki-infused restorative yoga practice so you can leave feeling calm and fully embodied.
What’s included:
Overview of the nervous system
Somatic practices and guided meditations
Restorative Yoga practice
Q/A + discussions
Handout with exercises, prompts, and additional resources
What to bring:
Pen + Journal
Comfortable clothes you can easily move in
Location - Golden Yogi, 46 Hurstmere Road, Takapuna, Auckland 0622
Date - Saturday April 26 2025
Time - 2:00 - 4:30 pm
EARLY BIRD PRICE UNTIL 13/4/25
Join Sophia Eveline in this calming and centering workshop where you will learn about your personal nervous system, how it communicates to you, and how you can regulate your own nervous system to bring more health, energy, and joy into your life.
I have created this workshop to guide you into a space of deep safety within your body. We will start with an overview of the nervous system and explore practices to identify how your nervous system communicates to you. We will end with a soothing reiki-infused restorative yoga practice so you can leave feeling calm and fully embodied.
What’s included:
Overview of the nervous system
Somatic practices and guided meditations
Restorative Yoga practice
Q/A + discussions
Handout with exercises, prompts, and additional resources
What to bring:
Pen + Journal
Comfortable clothes you can easily move in
Location - Golden Yogi, 46 Hurstmere Road, Takapuna, Auckland 0622
Date - Saturday April 26 2025
Time - 2:00 - 4:30 pm
EARLY BIRD PRICE UNTIL 13/4/25
Join Sophia Eveline in this calming and centering workshop where you will learn about your personal nervous system, how it communicates to you, and how you can regulate your own nervous system to bring more health, energy, and joy into your life.
I have created this workshop to guide you into a space of deep safety within your body. We will start with an overview of the nervous system and explore practices to identify how your nervous system communicates to you. We will end with a soothing reiki-infused restorative yoga practice so you can leave feeling calm and fully embodied.
What’s included:
Overview of the nervous system
Somatic practices and guided meditations
Restorative Yoga practice
Q/A + discussions
Handout with exercises, prompts, and additional resources
What to bring:
Pen + Journal
Comfortable clothes you can easily move in
Location - Golden Yogi, 46 Hurstmere Road, Takapuna, Auckland 0622
Date - Saturday April 26 2025
Time - 2:00 - 4:30 pm