What people are saying.

A text message with a heartfelt thank you and gratitude for someone named Sophia, expressing how much their support has helped the sender through a difficult period. The message includes a red heart emoji at the end.

I would recommend Sophia’s [yoga] classes to anybody seeking empowerment to achieve their own personal best. I am often surprised at what I can achieve under her instruction.

Sophia has a clear and creative way of teaching that keeps me in the moment and noticing the subtle changes to my mind and body during practice. Her sense of humour and kindness shine through in her lessons.

— Tildy, G

Review for a mindful yoga class titled 'Mindful Yoga with Sophia,' rated five stars, with a description praising the class's relaxing and calming effects, mentioning the instructor's soothing voice and warmth in her teaching style.

The [yoga] classes were relaxed and welcoming - Sophia has a lovely warm nature and I felt at ease.

— Gaye, K

Two reviews for a yoga class called 'Mindful Yoga with Sophia,' each with five-star ratings, praising it as relaxing and highly recommended, from last year.
Screenshot of an email message expressing gratitude and discussing noticeable weight loss and lifestyle changes.

I was very nervous attending the first [yoga] class as I hadn’t been to many yoga style classes before and wasn’t sure what to expect but was really impressed with Sophia’s ability to put everyone, including myself at ease and her calming influence on the class. Sophia was incredibly organised each week.

Thank you for such a positive initiation to yoga – it’s really made me rethink the ongoing benefits of yoga and especially mediation. The way you conducted the class was great and I’m sure everyone got a lot from it – I know I definitely did.

— Raeleen, S

Review for a mindful yoga class with Sophia, five-star rating, last month, mentioning good stretches and nearly falling asleep at the end, with a smiling emoji.
Screenshot of a 5-star review about personal healing experiences with a practitioner named Sophia, praising her calming support and guidance.
Screenshot of a positive customer review praising inner child healing with a person named Sophia.
A close-up of a printed text excerpt expressing gratitude to Sophia for her serene practice and gentle instruction.

She [Sophia] is someone who can gently guide you toward transformation. Sophia is caring, committed to her clients, and exuberant, especially in celebrating my successes.

- Dawn, L, A

Screenshot of a text message expressing gratitude and emotional appreciation, with a crying emoji and a red heart emoji.

Sophia is a warm and friendly person who listens well and gives practical options in a caring and thoughtful way. Her experience and wide range of suggestions are helpful to anyone looking to dive deeper into healing and growth. Sophia was always open and ready to listen. She had a relaxed, comfortable and professional manner in every session. Sophia helped me end the cycle of shame and create a better relationship with food and drink.

I would recommend Sophia to anyone looking to work on their nutrition, self-confidence, anxiety, relationship with food or explore personal growth.

- Amanda, T

A screenshot of a text message expressing gratitude to Sophia for a class. The message mentions how the class helped restore energy for the last class and for evening family interactions. The message includes emojis of praying hands, a kissing face, and a red heart.

Sophia reminded me throughout the program of a valuable and powerful lesson: to focus on how I want to feel instead of what is not going my way. She is very authentic and inspires you to stay true to yourself. I feel more empowered and grounded after working with Sophia. She makes it easy to deepen the relationship with yourself and flourish.

I would recommend Sophia to anyone who wants to deepen their connection with themselves, turn inwards and move toward their goals and aspirations with confidence. Plus, I highly recommend her to anyone who wants to work WITH their bodies instead of against, feel better in their own skin and understand the treasure that their body is.

-Bianca, M

Text message conversation expressing gratitude and relaxation after a tough time, with a pink heart and a red heart emoji.
Screenshot of a positive online review for a healing service, mentioning inner child and Reiki healing, with a five-star rating, reviewer's note about their experience, and absence of additional images.
Review of a yoga instructor praising her professional and nurturing approach.