Workshops
Nervous System Soothing: Workshop + Experience
Your body is speaking to you every day… Do you listen?
This workshop with Sophia Eveline will guide you to connect and communicate with your body, and support you in regulating your nervous system to bring more health, energy, and joy into your life. You will be given practical tools to help you navigate life’s challenges so you can feel more at peace every day.
The nervous system plays such a big role in your health and wellbeing. This experience will shed light on how you may be impacted by chronic stress and how you can move yourself into a state of calm so your body can heal and restore. You will be guided through light nervous system theory, grounding breathwork + meditations, journaling exercises, and a Reiki-infused restorative yoga practice
THIS IS FOR YOU IF YOU:
Feel stressed and overwhelmed trying to juggle everything everyday
Are constantly on the go and feel burnt out
Feel disconnected from your body & emotions
Want to understand your nervous system better (from the inside out)
Often feel exhausted and flat
Want relaxation and calming practices you can apply to everyday life
Are ready to heal your chronic health issues
Want a dedicated full body relaxation experience
WHAT TO BRING:
Pen + Journal
Comfortable clothes you can easily move in
Location - Golden Yogi, 46 Hurstmere Road, Takapuna, Auckland
Date - Saturday May 3 2025
Time - 2:30 - 5:00 pm
Investment: $45
*Note: Parts of this workshop will be photographed/videoed, if you do not want to be on camera please email Sophia directly at sopheveline@gmail.com.
