Workshops

Nervous System Soothing: Workshop + Experience

DATES:

Your body is speaking to you every day… Do you listen?

This workshop with Sophia Eveline will guide you to connect and communicate with your body, and support you in regulating your nervous system to bring more health, energy, and joy into your life. You will be given practical tools to help you navigate life’s challenges so you can feel more at peace every day.

The nervous system plays such a big role in your health and wellbeing. This experience will shed light on how you may be impacted by chronic stress and how you can move yourself into a state of calm so your body can heal and restore. You will be guided through light nervous system theory, grounding breathwork + meditations, journaling exercises, and a Reiki-infused restorative yoga practice

Read More About Sophia HERE

THIS IS FOR YOU IF YOU:

  • Feel stressed and overwhelmed trying to juggle everything everyday

  • Are constantly on the go and feel burnt out

  • Feel disconnected from your body & emotions

  • Want to understand your nervous system better (from the inside out)

  • Often feel exhausted and flat

  • Want relaxation and calming practices you can apply to everyday life

  • Are ready to heal your chronic health issues

  • Want a dedicated full body relaxation experience

WHAT TO BRING:

  • Pen + Journal

  • Comfortable clothes you can easily move in

Location - Golden Yogi, 46 Hurstmere Road, Takapuna, Auckland

Date - Saturday May 24 2025

Time - 4:30 - 7:00 pm

Investment: $45

*Note: Parts of this workshop may be photographed/videoed, if you do not want to be on camera please email Sophia directly at sopheveline@gmail.com.

In signing up to this workshop you agree to receive Sophia Eveline’s Newsletter (you can unsubscribe at any time)

A woman in a purple top and black pants is peacefully resting her head on a bolster in a yoga child's pose inside a room. Text above her reads "Nervous System Soothing Workshop + Experience" and below is the name "Sophia Eveline Health + Healing." The room has a carpeted floor and soft lighting.
Testimonials for a workshop by Sophia Eveline, praising it as healing, insightful, and beneficial for self-growth and mental health. Quotes from participants highlight appreciation for the workshop's impact and personal growth opportunities.
Testimonials for Sophia relaxation and stress relief workshop, highlighting its calming environment and effective tools. Includes reviews from attendees praising the workshop for providing practical strategies to handle stress and improve well-being, using phrases like "relaxed & friendly environment" and "felt much calmer." Below the reviews are five gold stars.