Workshops

Awaken Your Calm: Half-Day Nervous System Soothing Women’s Retreat

GET YOUR TICKET

Immerse yourself in an intimate afternoon of bliss where you will be guided to explore your nervous system and expression through ceremony, heartfelt connection & sharing, guided meditation, self-exploration, Yin Yoga, and journaling. This 4-hour half day retreat offers you the space to go inward, reveal what is holding you back, heal your relationship to stress, warm your heart with joy, and awaken your inner calm.

This retreat is not an escape from your life, it is an invitation to meet all of you and all parts of your life—when you emerge from this sacred space you get bring the integrations from the retreat with you. You will be given the insights and tools to elevate your life so you can feel safer in your body, more accepting of yourself, and more in love with all parts of YOU.

In this space you are invited to bring your full self—your worries, joy, grief, excitement, love, sadness, whatever is real and true for you. Together, we will journey through the mind, body, emotions, and spirit to deepen your connection to yourself, so you can activate your innate resilience.

Lovely snacks and tea will be provided.

THIS IS FOR YOU IF YOU:

  • Want to experience heartfelt ceremony and connection with other heart-led women

  • Would like to elevate your health and wellbeing

  • Want to feel more resilient to external stressors

  • Often compare yourself to other women and judge yourself

  • Feel critical of yourself and want to deepen your self love

  • Have struggled feeling at ease and accepted in groups of women

  • Want to create positive changes with your relationship to stress

  • Would like a relaxing and calming full body experience

WHAT TO BRING:

  • Journal + Pen

  • Comfortable clothes

 

Location - Golden Yogi, 46 Hurstmere Road, Takapuna, Auckland 0622

Date: Saturday 8 November 2025

Time: 12:30-4:30pm

Investment: $95

*Note: there are limited spaces available for this experience.

A meditation or yoga setup with black mats, folded blankets, and wooden blocks on a wooden floor, arranged in a semi-circle around a decorative arrangement of flowers and candles. A woman with curly hair, wearing a yellow tank top and cream-colored pants, sits cross-legged on one mat in a peaceful pose, in a room with a window and a potted plant. Another woman with curly hair, also in a yellow top, smiles at the camera in a plain room.
Testimonials for a workshop by Sophia Eveline, praising it as healing, insightful, and beneficial for self-growth and mental health. Quotes from participants highlight appreciation for the workshop's impact and personal growth opportunities.
Join the Activation

Restore & Reiki: WOMEN'S HEALING CIRCLE

11/7/25 + 9/8/25 - SOLD OUT

4/10/25

Next Date TBC

JOIN OUR WAITLIST

Come home to yourself in an evening designed to nourish, ground, and restore. Restore & Reiki is a heartfelt gathering for women seeking stillness, connection, and self-love in a deeply supportive space.

You are invited to join Reiki Masters Sophia and Hannah on a blissful full moon evening, where you will be held and supported through your journey to reconnect with your heart and soul. This will include meditation, sound healing, journaling, and a guided Restorative Yoga practice while receiving gentle 1:1 Reiki energy healing.

This is more than a class, it’s a sacred pause.
A moment to be nurtured. A space to be seen. A chance to simply Be.

Leave feeling relaxed, refreshed, and reconnected — to your breath, your body, your heart, and each other.

Spaces are intentionally limited to 11 women - all levels of experience welcome. Gift yourself this time and space for self love, nurturing and surrender.

THIS IS FOR YOU IF YOU:

  • Are looking to connect with a beautiful circle of women

  • Need the reminder to slow down and take care of your own well-being

  • Want to relax into your feminine nature, and feel safe doing so

  • Want to reconnect to your body and heart

  • Feel stressed in your life and are ready for change

  • Want to experience deep relaxation and full body calm

WHAT TO BRING:

  • Your lovely self

  • Comfortable clothes

  • Pen + Journal

TESTIMONIALS:

  • "Thank you Sophia & Hannah! I came feeling discombobulated and un-aligned with myself, my body not working together and feeling blocked energetically. I leave feeling light, full but spacious. Together within myself I feel emotionally and physically released, and relieved. This was my first woman's circle and I can't think of two better humans to guide me through it. Thank you!"
    - Ashlee

  • "I really enjoyed my time. Finally getting the time to tune in and listen to the feelings coming through and what I need to learn and find in myself. Sophia and Hannah created a beautiful and calming environment to search within yourself."
    - Amanda

  • "Such a beautiful and relaxing evening of self love and indulgence. Very nurturing in a lovely healing space. The meditations were very relaxing and the sound bowls were beautiful and bring a lot of emotion to the surface."
    - Carol


*Note: Parts of this workshop may be photographed/videoed, if you do not want to be on camera please email Sophia directly at sopheveline@gmail.com.

In signing up to this workshop you agree to receive Sophia Eveline’s Newsletter (you can unsubscribe at any time)

A promotional flyer for a women's healing circle event with a giveaway contest. The background features two women holding hands in a grassy field, with a chain in the background. The flyer includes text about a ticket giveaway for the event, organized by Sophia Eveline, Energy & Alchemy, titled 'Unbound Restore + Reiki'.
An introduction card for Sophia Eveline, a holistic health coach, energy healer, yoga teacher, and meditation guide. The card features her photo, logo, and certifications, with a text description of her background and practices, alongside her website and social media handle.
A woman sitting outdoors in a field of tall grass, wearing a light-colored sweater, with her hands resting near her face, looking at the camera with a calm expression. The image is part of an informational flyer about Hannah, a Reiki Master and intuitive healer.

Nervous System Soothing: Workshop + Experience

DATES:

  • 3/5/25 - SOLD OUT

  • 24/5/25 - SOLD OUT

Your body is speaking to you every day… Do you listen?

This workshop with Sophia Eveline will guide you to connect and communicate with your body, and support you in regulating your nervous system to bring more health, energy, and joy into your life. You will be given practical tools to help you navigate life’s challenges so you can feel more at peace every day.

The nervous system plays such a big role in your health and wellbeing. This experience will shed light on how you may be impacted by chronic stress and how you can move yourself into a state of calm so your body can heal and restore. You will be guided through light nervous system theory, grounding breathwork + meditations, journaling exercises, and a Reiki-infused restorative yoga practice

Read More About Sophia HERE

THIS IS FOR YOU IF YOU:

  • Feel stressed and overwhelmed trying to juggle everything everyday

  • Are constantly on the go and feel burnt out

  • Feel disconnected from your body & emotions

  • Want to understand your nervous system better (from the inside out)

  • Often feel exhausted and flat

  • Want relaxation and calming practices you can apply to everyday life

  • Are ready to heal your chronic health issues

  • Want a dedicated full body relaxation experience

WHAT TO BRING:

  • Pen + Journal

  • Comfortable clothes you can easily move in

A woman in a purple top and black pants is peacefully resting her head on a bolster in a yoga child's pose inside a room. Text above her reads "Nervous System Soothing Workshop + Experience" and below is the name "Sophia Eveline Health + Healing." The room has a carpeted floor and soft lighting.
Testimonials for a workshop by Sophia Eveline, praising it as healing, insightful, and beneficial for self-growth and mental health. Quotes from participants highlight appreciation for the workshop's impact and personal growth opportunities.
Testimonials for Sophia relaxation and stress relief workshop, highlighting its calming environment and effective tools. Includes reviews from attendees praising the workshop for providing practical strategies to handle stress and improve well-being, using phrases like "relaxed & friendly environment" and "felt much calmer." Below the reviews are five gold stars.