ABOUT

Sophia combines various modalities to address full body health and healing with a holistic and gentle approach. After experiencing a series of health challenges in her late teen Sophia was drawn deeper into health and healing leading her to complete a Diploma in Yoga at Wellpark College. This was the first stepping stone which heightened her interest in different non-physical and physical aspects that contribute to health and well-being. She next studied through the Institute for Integrative Nutrition (IIN) as a Health Coach. As a learning enthusiast, Sophia continues to deepen her knowledge through both internal and external inquiry. She is a Yoga New Zealand registered teacher (+ REPs), a Certified Integrative Nutrition Health Coach, and Reiki Master Energy Healer.

Through her experience, Sophia has developed an understanding of the interconnectedness that exists within life and she brings this approach into both her personal and shared practices. Her approach to teaching is gentle and slow, focusing less on how the body looks and more on how it feels. Within all her offerings Sophia draws on her years of experience and study of the human body as a physical, mental, emotional, and spiritual being.