4-Week Online Nervous System Soothing:

Course + Transformation

BUILD SAFETY, PRESENCE, AND TRUST.

REALIGN into your body’s natural state of calm and safety. 

If you often feel stuck in stress, anxiety, chronic illnesses, or emotional overwhelm — this is your invitation to come home to yourself.

Over 4 powerful weeks, you’ll be gently guided through a mind-body-spirit experience that helps you understand your nervous system, reconnect with your emotional body, detoxify your life, and create real, embodied change through supportive tools like Reiki energy healing, lifestyle changes, Yoga, meditation, journaling, community, and more.

This isn’t just about feeling better — it’s about cultivating a new relationship with your body and fully allowing yourself to experience your aliveness with TRUST and SAFETY as a foundation.

Welcome to Sophia Eveline’s 4-week Live online Nervous System Soothing Course

This is for you if you:

  • Feel overwhelmed trying to juggle everything everyday

  • Struggle with anxiety and feel easily reactive

  • Are constantly fatigued, exhausted, or burnt out

  • Find yourself getting sick frequently

  • Have chronic digestive and health conditions, such as autoimmune symptoms or chronic inflammatory conditions

  • Feel disconnected from your body & emotions

  • Want to understand your nervous system better (from the inside out)

  • Struggle saying NO and putting boundaries in place

  • Want calming practices you can apply to everyday life

  • Wish to be part of a like-minded community with support and accountability

  • Are trying to do all the ‘right’ things but just feel like you’re running on a hamster wheel

Person practicing yoga in a seated pose with hands in prayer position indoors, window view of greenery, and shelves with plants and decor.

What is included:

Live Online workshops + experiences (replays available)

  • Weekly online workshops that delve into the nervous system and how you can create a safer internal and external environment for yourself.

  • Somatic and relaxation practices with every workshop to support you in building your connection to your nervous system and body.

Group distance Reiki Healing

  • Weekly distance Reiki energy healing sessions to support your body’s natural ability to realign and heal itself. These sessions support your nervous system and body to regulate and find balance.

Weekly Live Yoga Classes (replays available)

  • Experience Yin and/or Restorative Yoga every week live with Sophia. This is a perfect way to release physical tension and stress, and tune into safety, calm, and trust.

Online Yoga Class Library

  • 3 month access to a range of pre-recorded online Yoga + Meditation classes with Sophia.

Group Online Chat and Voice Message Support (telegram)

  • Be apart of a like-minded community where we share, celebrate and support one another on this journey toward Nervous System Soothing.

  • Receive Sophia’s guidance and support 4 days per week in online community space to help you stay accountable and answer any questions you may have along the way.

This could be you:

  • Waking up with energy and enthusiasm

  • You feel safer in your body and in expressing yourself

  • Calm and inspired in your day, instead of reactive and stressed

  • Feel more connected to your inner child and are able to process and express emotions in a healthy way

  • Feeling resilient and healthy

  • Replaced the critical, judgmental, and harsh thoughts with kind, loving, and supportive thoughts.

  • Trusting of your body’s ability to heal

  • Confident setting boundaries for yourself and saying NO!

  • You feel in tune with your intuition and know how to take care of your body

A person sitting on a yoga mat in a room, providing a head massage or relaxation support to another person lying down. The setting includes yoga blocks, cushions, and plants, suggesting a yoga or meditation session.

4-Week Nervous System Soothing Course Summary

4 Weekly Live Online Workshops Mondays 7:00pm NZT - 90-120 minutes (replays available)

4 Distance Reiki Energy Healing sessions Fridays 7:30pm NZT - 50 minutes

4 Live Online Yoga Classes with Sophia Wednesdays 7:30pm NZT - 75-90 minutes (replays available)

3 month access to online library of Yoga + Meditation with Sophia

4 days per week online group chat and voice message support

Takeaway handouts + prompts + exercises

What We Cover:

  • Week 1: Understand your unique Nervous System and how it is connected to your emotional system

    • We start with being guided to connect to your nervous system, receiving and overview of how your nervous system works and identifying where in your life you’re feeling blocked and unsafe.

    • Delve into the connection between your emotions and your nervous system and learn how to love and process trapped emotions through somatic and expressive practices.

  • Week 2: How your environment and lifestyle influences your Nervous System and how you can regulate through detoxification

    • Learn how your environment can place stress on your body, and how you can detoxify your environment to lower the stress on your body and nervous system. We delve into how you can optimise your diet and explore other avenues to minimise toxins coming into the body and maximise clearing toxins already stored in your body.

    • We will end with a relaxing Yoga Nidra meditation to integrate and unwind

  • Week 3: Learn how your thoughts and beliefs influence your life, and how you can reprogram limiting beliefs to create a more harmonious mind-body system.

    • Here we will explore how you can build a relationship to your mind so that you can work together in harmony. This includes exercises to uncover what is limiting you and rewriting the narratives that keep you feeling stuck.

    • We will utilise meditation to bring clarity and awareness into what feels limiting and create an supportive action plan to move forward.

  • Week 4: Support your body's natural flow and access your inner calm through breathwork/pranayama and somatic practices.

    • Here we will talk more about the breath and how we can use it to directly support the nervous system. We will explore a series of breath practices you can implement for every day regulation.

    • End with a blissful meditation and visualisation to bring inner quiet and peace into your body.

Client Testimonials + Reviews

  • Image of testimonials praising Sophia's relaxing and friendly environment, emphasizing practical tools for stress, and five-star rating. Quotes highlight feeling calm and nurtured.
  • Text message expressing gratitude for a relaxation session, mentioning a tough time and including heart emojis.
  • Text thanking Sophia for an energizing class, mentioning its positive impact on interacting with family, followed by prayer hands, kissing face, and heart emojis.
  • Image of three testimonials praising a workshop for its healing and soul-searching experience. Testimonials are from Emma, Aimee, and Anita, highlighting benefits like personal growth and mental health support. Includes a row of five gold stars at the bottom.
  • Review of 'Mindful Yoga with Sophia' class with a five-star rating and a positive comment highlighting relaxation and soothing instruction.
  • Text message expressing gratitude for a yoga session, mentioning Sophia and ending with "Thank you, namaste" and a red heart emoji.
  • Text message expressing gratitude and inspiration with a heart emoji.
  • Testimonial text with positive reviews about Sophia, highlighting her calming and empowering practice. Quotes emphasize her caring and insightful approach, personal growth guidance, and improvement in self-confidence and relationship with food. Includes five yellow stars at the bottom.

By the end of the course you will:

Know what safety feels like in your body

Understand your nervous system patterns

Have tools to regulate your body in the moment

Have practical tools to detoxify your body and environment

Feel more connected to your intuition

Have released stored emotional energy

Have clarity on your belief system and how to make positive shifts going forward

Feel more energised, enthusiastic, and healthy

FAQ’s

  • Reiki is a gentle and nurturing way to support the body’s natural healing abilities, clear energy stagnation, and process unresolved/trapped emotions in the body.

    It supports the body to enter a parasympathetic (rest and digest) nervous system state. This supports the body to realign and feel deeply calm and at ease. It is reminding the body what calm and safety feels like, which is especially important if you’ve been living in a state of chronic survival or stuck in the sympathetic (fight/flight) nervous system state.

    Read more about Reiki Here

  • The classes are suited to beginners and experienced Yogi’s. As long as you are comfortable getting down to the ground and lifting yourself back up off the ground you can benefit from this beautiful, gentle class.

  • If you don’t want to there is no pressure to turn your camera on. Being able to see you does help (particularly in the yoga classes if you have questions about a pose or you feel a bit off in the shape), so it is recommended to have your camera on. I also would of course love to see your beautiful face and connect to you during these 4 weeks. However, I understand if you want to bliss out in privacy.

  • Yes! A replay for all workshops and yoga classes will be sent to all registered participants within 24 hours.

  • There will be no zoom call for this healing. I will invite you to listen to a meditation in your own space during the duration of the healing. From my end I will set up my space and send healing to everyone in the group. If you choose to lie down and rest during the healing notice what sensations and experiences arise. You may like to journal and reflect afterwards.

    Alternatively you are welcome to continue about your evening as normal. Either way you will still receive the healing.

  • This class is suitable for all levels of flexibility. It is not about how flexible you are, it is about how the poses feel in your body. We all have different bodies and different ranges of movement - what matters is you connecting to your body and inviting in a calming and easeful experience to nurture your body into feeling lighter and more relaxed.

  • Yin Yoga is a slow, meditative style of yoga where poses are held for longer periods (typically 3–5 minutes) to deeply stretch the connective tissues and promote emotional release, stillness, and deep relaxation. The poses are often close to the ground and you will leave the class feeling a release of tension and more mobile. Sophia puts a unique spin on her classes that gives you the opportunity to explore beyond the physical body, into the mind and emotional bodys.

    Restorative Yoga is more gentle on the body than Yin. It is a deeply meditative practice in which poses are held for 5 minutes or longer. The intention is to rest in poses where you feel completely supported and held to promote a deep sense of rest and restoration in the body.

Any Questions - Email Sophia at sopheveline@gmail.com

Enrollments for the Nervous System Soothing Course are now closed.

Please join the waitlist below to stay updated when they open again.