NERVOUS SYSTEM SOOTHING
Live online course & transformation for the woman ready to meet the depth of safety within her body and life.
BUILD SAFETY, PRESENCE, AND TRUST.
REALIGN into your body’s natural state of calm and safety.
Awaken to the radiant woman within who feels deeply safe in her body and resilient to lifes challenges.
Over 8 transformational weeks, you’ll be gently guided through a mind-body-spirit experience to bring you back home to your body so you can feel deep trust in yourself and your life.
By reawakening yourself to your bodies intuition and wisdom, and cultivating an internal environment that feels safe, nourished, and whole you can move forward in creating the healthy, creative, abundant, loving life you yearn for.
This is for you if you:
Feel overwhelmed trying to juggle everything everyday.
Are over struggling with anxiety and being so easily reactive to those you love.
Feel under pressure, fatigued, exhausted, or burnt out.
Want to reconnect to life’s magic and the beauty.
Desire to be fully expressed in your body and feel safe in your emotions, instead of like there is something wrong with you.
Want to understand your nervous system better (from the inside out) so you can feel more resilient during challenging or confronting situations.
Struggle saying NO and putting boundaries in place with friends, family, and in relationship.
Wish to connect with other women who are journeying along a similar path.
Are trying to do all the ‘right’ things from supplements, medications, mindfulness… but still just feel like you’re running on a hamster wheel.
Want to be the woman who breaks generational cycles of shame, worry, and people pleasing.
What is included:
🌞Live Online workshops + experiences (replays available)
Fortnightly online workshops that delve into the nervous system and how you can create a safer internal and external environment for yourself.
Somatic and relaxation practices with every workshop to support you in building your connection to your nervous system and body.
🌞Live Q/A Call with Sophia (replay available)
This is your opportunity to bring your questions and receive live personalised support, coaching and guidance from Sophia as journey along your Nervous System Soothing path.
🌞Group distance Reiki Healing
Fortnightly distance Reiki energy healing sessions to support your body’s natural ability to realign and heal itself. These sessions support your nervous system and body to regulate and find balance.
Receive group guidance and wisdom to activate and inspire your body into thriving with confidence and joy.
🌞Live Yoga Classes (replays available)
Experience Yin and/or Restorative Yoga every fortnight live with Sophia. This is a perfect way to release physical tension and stress, and tune into safety, calm, and trust.
🌞Weekly Integration Support
Each week you will be given access to guided meditations, yoga classes, and/or somatic practices to integrate the workshop learnings.
Weekly exercises and guided journalling to apply your learnings and create clarity.
🌞Group Online Chat and Voice Message Support (telegram)
Join a like-minded community of courageous women where we share, celebrate and support one another on this journey toward Nervous System Soothing.
Receive Sophia’s guidance and support 3 days per week in an online community space to help you stay accountable and answer any questions you have along the way.
This could be you:
Waking up with energy and enthusiasm, instead of dreading the day to come.
You feel safer to be expressed and authentically you.
You’re calmer and more inspired in your day, instead of reactive and stressed.
Can process and express emotions in a healthy way instead of playing out destructive behaviours that spiral you into shame, embarrassment, guilt, resentment, depression, overwhelm.
You feel more motivated, creative and attuned to your passion.
Replaced the critical, judgmental, and harsh thoughts with kind, loving, and supportive thoughts.
Confident setting boundaries for yourself, speaking up for yourself and saying NO!
Leading yourself with unconditional love that radiates to heals your body and relationships.
Deeply connected to your inner child and offering the love they have always wanted and needed.
8-Week Nervous System Soothing Course Summary
4 Fortnightly Live Online Workshops(replays available)
1 Live Q/A call (replay available)
4 Distance Reiki Energy Healing sessions
4 Live Online Yoga Classes or Guided Somatic Practices (replays available)
Weekly integration support including guided meditations, Yoga classes, Somatic/embodiment practices and journaling.
3 days per week online group chat and voice message support
Takeaway handouts + prompts + exercises
WHAT WE COVER
Week 1: Understanding stress & your nervous system
You can’t change a pattern you can’t see. This week we dive into uncovering how stress impacts your everyday life, leading you to feeling blocked, stifled, and unsafe in your body and life.
How your nervous system works and what you can do to soothe your vagus nerve.
Map out your personal stress reactions to identify patterns that keep you stuck.
How to overcome chronic stress, burnout and fear.
Learn the steps to heal your nervous system.
How to use your breath properly to create resilience and self regulation.
Week 2:Rebuilding self trust & inner safety
Reconnect to your body with love and remember just how capable you are.
Learn how to complete the cycle of stress through embodied practice.
Cultivate inner safety so you can feel more comfortable in your body and safe in the world.
Reconnect your your body’s intuitive signals so you know what a “yes” and “no” actually feels like.
Stop overriding your body and learn how to embrace it.
Week 3: Reprogram Limiting Beliefs
Your nervous system responds to how you perceive your environment. Master your perception and you can master your nervous system.
Understand your mind and how to use it to create more peace, and less pain, anxiety and panic
Break through conditioned beliefs and programming about your body and life and reclaim sovereignty and self leadership.
Step by step path to rewire neural pathways and revamp your belief system
Use your mind to create the life, body, and experiences you want - manifest your reality!
Week 4: Transform your Identity
Create and embody the identity that allows your nervous system and body to create and thrive.
How to go from wanting to expand your beliefs, to actually living your new belief system
Create energetic coherence between your head, heart and body.
How to stop living in the ‘what ifs’, ‘if xyz changed, then I will be okay’, ‘I’m not going to be okay’ storyline and open to possibility.
Week 5: Meet your Inner Child
Create a relationship with your inner child to overcome residue trauma, dysfunctional behaviours, and stubborn beliefs.
Why your inner child is important and how they secretly run your life.
How the wounded inner child drives chronic stress patterns, burnout, anxiety, and health challenges.
Learn how to build a relationship to your inner child in a way that feels safe and supportive.
Why you still get ‘triggered’ even when you ‘know better’ and how to free yourself from this cycle.
Week 6: Embody your Truth
Speak your truth, embody your truth. Take the courageous action needed to build nervous system capacity so you can live authentically.
The difference between your conditioned self and authentic self.
How to overcome fear and embody your inner guardian and take action that is in alignment for your highest good.
Why meeting resistance is the pathway to your greatest evolution.
How to overcome outdated coping strategies and self parent.
Week 7: Release shame & regain confidence
Let go of the shame that stops you from being the most confident, joyous, and expressed woman you know is available to you.
Understand how the hidden cycle of shame drives self sabotage and how to rewrite the program so you can set boundaries, speak up for yourself, and form healthier relationships.
Be initiated into the woman who does not fear herself, her expression or her desires.
Activate your inner power and magnetism as a woman.
Feel confident in your body and expression as a woman.
How to soothe your nervous system through dance and movement.
Week 8: The fully Expressed Woman
A woman disconnected from her body can’t always realise chronic stress patterns or intuitive signals. The fully expressed woman who feels safe in her body and life knows herself, how she moves, how she breathes and is attuned to the subtleties within.
How sensuality guides your nervous system back to safety.
Deepen your connection to your nervous system and body as a woman.
Overcome the fear of taking up space.
CLIENT TRANSFORMATION
By the end of the course you will:
Know what safety feels like in your body and be confident in realigning back to safety when life rocks the boat.
Understand your nervous system patterns and have a toolkit to regulate in healthy and supportive ways.
Feel connected to your inner child and be able to see the “big picture” in challenging circumstances.
Feel more connected to your intuition and inner knowing.
Have identified released stored shame, guilt, embarrassment.
Notice your body healing more efficiently and effectively.
Have clarity on your belief system and how to work with your mind to create a fulfilling, joyful life.
Feel the magic, beauty, and joy of the life you get to live right now.
Feel more energised, enthusiastic, and healthy.
Join the next round of the Nervous System Soothing Course
September 28th - November 22nd 2026
INVESTMENT
Paid in full: EARLY BIRD NZD$699
NZD$879
8 week payment plan: EARLY BIRD NZD$95p/w
NZD$115p/w
Your questions answered:
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The course begins 28th September 2026. The full call schedule will be emailed to you after signing up.
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Workshops are fortnightly on Mondays 12 pm NZT, and the Yoga classes are fortnightly on Wednesdays at 7:45 pm NZT.
Distance Reiki will be fortnightly on Thursdays at 3:30pm
The live Q/A call will be in week 4 or week 5 and confirmed with a poll in the community group.
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You will have access to the community and support from Sophia for 8 weeks
You will have access to integration yoga classes, meditations, and practices for at least 1 year.
And the call replays will be available to you for at least 1 year. This is because of the evolving nature of the content and course. My priority is to create the most powerful experience within the given energy climate and this can change with time.
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Yes! There is a 2 month payment plan you can choose.
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Reiki is a gentle and nurturing way to support the body’s natural healing abilities, clear energy stagnation, and process unresolved/trapped emotions in the body.
It supports the body to enter a parasympathetic (rest and digest) nervous system state. This supports the body to realign and feel deeply calm and at ease. It is reminding the body what calm and safety feels like, which is especially important if you’ve been living in a state of chronic survival or stuck in the sympathetic (fight/flight) nervous system state.
Distance Reiki works from any where in the world and I offer written guidance after each session to support you in connecting to, and integrating the energy healing.
Read more about Reiki Here
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The classes are suited to beginners and experienced Yogi’s. As long as you are comfortable getting down to the ground and lifting yourself back up off the ground you can benefit from these beautiful, gentle classes.
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If you don’t want to there is no pressure to turn your camera on. Being able to see you does help (particularly in the yoga classes if you have questions about a pose or you feel a bit off in the shape), so it is recommended to have your camera on. I also would of course love to see your beautiful face and connect to you during these 8 weeks. However, I understand if you want to bliss out in privacy.
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Yes! A replay for all workshops and yoga classes will be sent to all registered participants within 24 hours.
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There will be no zoom call for this healing. I will invite you to listen to a meditation in your own space during the duration of the healing. From my end I will set up my space and send healing to everyone in the group. If you choose to lie down and rest during the healing notice what sensations and experiences arise. You may like to journal and reflect afterwards.
I will send a written session reflection to the group sharing what came up in the session and where the energy was focused.
Alternatively you are welcome to continue about your day as normal. Either way you will still receive the healing.
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These classes are suitable for all levels of flexibility. It is not about how flexible you are, it is about how the poses feel in your body - which is something I will guide you into during the classes. We all have different bodies and different ranges of movement. What I emphasis and support is you connecting to your body and inviting in a calming and easeful experience to nurture your body into feeling lighter and more relaxed.
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Yin Yoga is a slow, meditative style of yoga where poses are held for longer periods (typically 3–5 minutes) to deeply stretch the connective tissues and promote emotional release, stillness, and deep relaxation. The poses are often close to the ground and you will leave the class feeling a release of tension and more mobile. I offer a unique class that gives you the opportunity to explore beyond the physical body, into the mind, emotional, and energetic body.
Restorative Yoga is more gentle on the body than Yin. It is a deeply meditative practice in which poses are held for 5 minutes or longer. The intention is to rest in poses where you feel completely supported and held to promote a deep sense of rest and restoration in the body.
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There is never a perfect time. If you feel the call forward to invest in yourself and your healing and feel like time is the limiting factor, my experience and observations is that time is made for what you truly value. It will fall into place with your commitment and devotion.
You will need about 3-4 hours of devotion each week for this course. If this is not something you can commit to then this isn’t the course for you.
If you truly want to join this transformative space, I know you will prioritise this journey and decide to do what it takes for yourself.
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If you feel this right now my first question to you is to look at where you are directing your finances currently. A lot of the time we feel we cannot afford things, when really we are prioritising our finances in other areas (eating out, streaming services etc). This course is a commitment to you and that means choosing to direct your finances into that personal commitment. Your financial commitment is a representation of you willing to put in the work to receive personal transformation. You have to really want this for yourself.
If you are genuinely stretched financially and can show that you are willing to commit to the work, show up for yourself and the transformation then please email me at sopheveline@gmail.com and we may be able to arrange something.