4-Week Online Nervous System Soothing:

Course + Transformation

BUILD SAFETY, PRESENCE, AND TRUST.

REALIGN into your body’s natural state of calm and safety. 

If you often feel stuck in stress, anxiety, chronic illnesses, or emotional overwhelm — this is your invitation to come home to yourself.

Over 4 powerful weeks, you’ll be gently guided through a mind-body-spirit experience that helps you understand your nervous system, reconnect with your emotional body, detoxify your life, and create real, embodied change through supportive tools like Reiki energy healing, lifestyle changes, Yoga, meditation, journaling, community, and more.

This isn’t just about feeling better — it’s about cultivating a new relationship with your body and fully allowing yourself to experience your aliveness with TRUST and SAFETY as a foundation.

Welcome to Sophia Eveline’s 4-week Live online Nervous System Soothing Course

This is for you if you:

  • Feel overwhelmed trying to juggle everything everyday

  • Struggle with anxiety and feel easily reactive

  • Are constantly fatigued, exhausted, or burnt out

  • Find yourself getting sick frequently

  • Have chronic digestive and health conditions, such as autoimmune symptoms or chronic inflammatory conditions

  • Feel disconnected from your body & emotions

  • Want to understand your nervous system better (from the inside out)

  • Struggle saying NO and putting boundaries in place

  • Want calming practices you can apply to everyday life

  • Wish to be part of a like-minded community with support and accountability

  • Are trying to do all the ‘right’ things but just feel like you’re running on a hamster wheel

Person practicing yoga in a seated pose with hands in prayer position indoors, window view of greenery, and shelves with plants and decor.

What is included:

Live Online workshops + experiences (replays available)

  • Weekly online workshops that delve into the nervous system and how you can create a safer internal and external environment for yourself.

  • Somatic and relaxation practices with every workshop to support you in building your connection to your nervous system and body.

Group distance Reiki Healing

  • Weekly distance Reiki energy healing sessions to support your body’s natural ability to realign and heal itself. These sessions support your nervous system and body to regulate and find balance.

Weekly Live Yoga Classes (replays available)

  • Experience Yin and/or Restorative Yoga every week live with Sophia. This is a perfect way to release physical tension and stress, and tune into safety, calm, and trust.

Online Yoga Class Library

  • 3 month access to a range of pre-recorded online Yoga + Meditation classes with Sophia.

Group Online Chat and Voice Message Support (telegram)

  • Be apart of a like-minded community where we share, celebrate and support one another on this journey toward Nervous System Soothing.

  • Receive Sophia’s guidance and support 4 days per week in online community space to help you stay accountable and answer any questions you may have along the way.

This could be you:

  • Waking up with energy and enthusiasm

  • You feel safer in your body and in expressing yourself

  • Calm and inspired in your day, instead of reactive and stressed

  • Feel more connected to your inner child and are able to process and express emotions in a healthy way

  • Feeling resilient and healthy

  • Replaced the critical, judgmental, and harsh thoughts with kind, loving, and supportive thoughts.

  • Trusting of your body’s ability to heal

  • Confident setting boundaries for yourself and saying NO!

  • You feel in tune with your intuition and know how to take care of your body

A person sitting on a yoga mat in a room, providing a head massage or relaxation support to another person lying down. The setting includes yoga blocks, cushions, and plants, suggesting a yoga or meditation session.

4-Week Nervous System Soothing Course Summary

4 Weekly Live Online Workshops Mondays 7:00pm NZT - 90-120 minutes (replays available)

4 Distance Reiki Energy Healing sessions Fridays 7:30pm NZT - 50 minutes

4 Live Online Yoga Classes with Sophia Wednesdays 7:30pm NZT - 75-90 minutes (replays available)

3 month access to online library of Yoga + Meditation with Sophia

4 days per week online group chat and voice message support

Takeaway handouts + prompts + exercises

By the end of the course you will:

Know what safety feels like in your body

Understand your nervous system patterns

Have tools to regulate your body in the moment

Have practical tools to detoxify your body and environment

Feel more connected to your intuition

Have released stored emotional energy

Have clarity on your belief system and how to make positive shifts going forward

Feel more energised, enthusiastic, and healthy

Client Testimonials + Reviews

  • Image of testimonials praising Sophia's relaxing and friendly environment, emphasizing practical tools for stress, and five-star rating. Quotes highlight feeling calm and nurtured.
  • Text message expressing gratitude for a relaxation session, mentioning a tough time and including heart emojis.
  • Text thanking Sophia for an energizing class, mentioning its positive impact on interacting with family, followed by prayer hands, kissing face, and heart emojis.
  • Image of three testimonials praising a workshop for its healing and soul-searching experience. Testimonials are from Emma, Aimee, and Anita, highlighting benefits like personal growth and mental health support. Includes a row of five gold stars at the bottom.
  • Review of 'Mindful Yoga with Sophia' class with a five-star rating and a positive comment highlighting relaxation and soothing instruction.
  • Text message expressing gratitude for a yoga session, mentioning Sophia and ending with "Thank you, namaste" and a red heart emoji.
  • Text message expressing gratitude and inspiration with a heart emoji.
  • Testimonial text with positive reviews about Sophia, highlighting her calming and empowering practice. Quotes emphasize her caring and insightful approach, personal growth guidance, and improvement in self-confidence and relationship with food. Includes five yellow stars at the bottom.

Any Questions - Email Sophia at sopheveline@gmail.com

Investment:

Paid in full: NZD$444

$333 EARLY BIRD PRICE (valid until 25th May)

4 week payment plan: NZD$124p/w

$89p/w EARLY BIRD PRICE (valid until 25th May)