NERVOUS SYSTEM SOOTHING

Live online course & transformation for the woman ready to meet the depth of safety within her body and life.

JOIN US NOW

BUILD SAFETY, PRESENCE, AND TRUST.

REALIGN into your body’s natural state of calm and safety. 

Awaken to the radiant woman within who feels deeply safe in her body and resilient to lifes challenges.

Over 8 transformational weeks, you’ll be gently guided through a mind-body-spirit experience to bring you back home to your body so you can feel deep trust in yourself and your life.

By reawakening yourself to your bodies intuition and wisdom, and cultivating an internal environment that feels safe, nourished, and whole you can move forward in creating the healthy, creative, abundant, loving life you yearn for.

This is for you if you:

  • Feel overwhelmed trying to juggle everything everyday.

  • Are over struggling with anxiety and being so easily reactive to those you love.

  • Feel under pressure, fatigued, exhausted, or burnt out.

  • Want to reconnect to life’s magic and the beauty.

  • Desire to be fully expressed in your body and feel safe in your emotions, instead of like there is something wrong with you.

  • Want to understand your nervous system better (from the inside out) so you can feel more resilient during challenging or confronting situations.

  • Struggle saying NO and putting boundaries in place with friends, family, and in relationship.

  • Wish to connect with other women who are journeying along a similar path.

  • Are trying to do all the ‘right’ things from supplements, medications, mindfulness… but still just feel like you’re running on a hamster wheel.

  • Want to be the woman who breaks generational cycles of shame, worry, and people pleasing.

YES!! THIS IS ME

What is included:

🌞Live Online workshops + experiences (replays available)

  • Fortnightly online workshops that delve into the nervous system and how you can create a safer internal and external environment for yourself.

  • Somatic and relaxation practices with every workshop to support you in building your connection to your nervous system and body.

🌞Live Q/A Call with Sophia (replay available)

  • This is your opportunity to bring your questions and receive live personalised support, coaching and guidance from Sophia as journey along your Nervous System Soothing path.

🌞Group distance Reiki Healing

  • Fortnightly distance Reiki energy healing sessions to support your body’s natural ability to realign and heal itself. These sessions support your nervous system and body to regulate and find balance.

  • Receive group guidance and wisdom to activate and inspire your body into thriving with confidence and joy.

🌞Live Yoga Classes (replays available)

  • Experience Yin and/or Restorative Yoga every fortnight live with Sophia. This is a perfect way to release physical tension and stress, and tune into safety, calm, and trust.

🌞Online Yoga Class Library

  • 3 month access to a range of pre-recorded online Yoga + Meditation practices with Sophia.

🌞Group Online Chat and Voice Message Support (telegram)

  • Join a like-minded community of courageous women where we share, celebrate and support one another on this journey toward Nervous System Soothing.

  • Receive Sophia’s guidance and support 3 days per week in an online community space to help you stay accountable and answer any questions you have along the way.

This could be you:

  • Waking up with energy and enthusiasm, instead of dreading the day to come.

  • You feel safer to be expressed and authentically you.

  • You’re calmer and more inspired in your day, instead of reactive and stressed.

  • Can process and express emotions in a healthy way instead of playing out destructive behaviours that spiral you into shame, embarrassment, guilt, resentment, depression.

  • You feel more motivated, creative and attuned to your passion.

  • Replaced the critical, judgmental, and harsh thoughts with kind, loving, and supportive thoughts.

  • Confident setting boundaries for yourself, speaking up for yourself and saying NO!

  • Leading yourself with unconditional love that radiates to heals your body and relationships.

  • Deeply connected to your inner child and offering the love they have always wanted and needed.

COUNT ME IN!

8-Week Nervous System Soothing Course Summary

4 Fortnightly Live Online Workshops(replays available)

1 Live Q/A call (replay available)

4 Distance Reiki Energy Healing sessions

4 Live Online Yoga Classes (replays available)

3 month access to online library of Yoga + Meditation with Sophia

4 days per week online group chat and voice message support

Takeaway handouts + prompts + exercises

WHAT WE COVER

  • Module 1: Understand your nervous system and the patterns that keep you in the stress/survival loop

    • If you want to feel safer and more aligned in your everyday life, this class will support you in getting to know your physiology and where exactly it is that you’re feeling blocked, stifled, and unsafe in your body and life. You will learn how to identify your stress patterns that block you from feeling fully safe, present, and satisfied in your life. Here you will have the opportunity to experience the connection between your emotions and your nervous system and begin that journey to unconditional self-love through guided practice.

  • Module 2: Connect to your inner child and recognise where you are replaying unsupportive, outdated behaviours in your present life.

    • Discover the power of your inner guardian and meet your inner child with love so you can emerge as the woman who is confident, nurturing, at ease and expressed in her wants and needs. Often times in our lives and relationships we play out behaviours and patterns we learned as children that helped up survive our circumstance in childhood. However, as adults living in the body and mind of a frightened child, can end up being more harmful than helpful. Here we will explore your protective parts so you can start offering yourself the loving, nurturing support you’ve been craving. Read more about inner child work here.

  • Module 3: Become the master of your mind and uncover how you can reprogram limiting beliefs to create a more harmonious mind-body system.

    • You look at those around you and compare yourself thinking about how unfair it is that your life has had to be so hard, and why can’t you get a break… “If XYZ changed, then FINALLY everything would be okay”. This module is where we explore how you can build a relationship to your mind so that you can work together in harmony and create a life you’re not trying to escape but you feel fully fulfilled in. This includes exercises to rewrite your current depleting narratives to those that are inspiring, energising and supportive.

  • Module 4: Become the fully expressed woman through breath, body, and energy.

    • A woman disconnected from her body can’t always realise chronic stress patterns or intuitive signals. This module guides you to deeply connect with your body and energy through the power of breath. You will learn how you can use your breath in everyday life to strengthen your connection between your mind and body. We will explore a series of breath practices you can implement for every day regulation. The fully expressed woman who feels safe in her body and life knows herself, how she moves, how she breathes and is attuned to the subtleties within. This workshop will activate you into your inner power and sovereignty.

CLIENT TRANSFORMATION

  • A text-based interview with a person about their experience with a Nervous System Soothing Course, sharing insights on self-care, patience, inner child meditation, and working with a facilitator named Sophia Eveline.
  • Image of testimonials praising Sophia's relaxing and friendly environment, emphasizing practical tools for stress, and five-star rating. Quotes highlight feeling calm and nurtured.
  • Text message expressing gratitude for a relaxation session, mentioning a tough time and including heart emojis.
  • Image of three testimonials praising a workshop for its healing and soul-searching experience. Testimonials are from Emma, Aimee, and Anita, highlighting benefits like personal growth and mental health support. Includes a row of five gold stars at the bottom.
  • Testimonial text with positive reviews about Sophia, highlighting her calming and empowering practice. Quotes emphasize her caring and insightful approach, personal growth guidance, and improvement in self-confidence and relationship with food. Includes five yellow stars at the bottom.
  • Screenshot of a message expressing gratitude for the Restore + Reiki workshop and appreciation for the teachings, ending with a pink heart emoji.

By the end of the course you will:

Know what safety feels like in your body and be confident in realigning back to safety when life rocks the boat.

Understand your nervous system patterns and have a toolkit to regulate in healthy and supportive ways.

Feel connected to your inner child and be able to see the “big picture” in challenging circumstances.

Feel more connected to your intuition to guide.

Have identified released stored shame, guilt, embarrassment.

Notice your body healing more efficiently and effectively.

Have clarity on your belief system and how to work with your mind to create a fulfilling, joyful life.

Feel the magic, beauty, and joy of the life you get to live right now.

Feel more energised, enthusiastic, and healthy.

Join the 2026 Nervous System Soothing Course

INVESTMENT

Paid in full: NZD$879

EARLY BIRD NZD$699

JOIN NOW

8 week payment plan: NZD$115p/w

EARLY BIRD NZD$95p/w

JOIN NOW

Your questions answered:

  • The course begins June 1st 2026. The full call schedule will be emailed to you after signing up.

  • Workshops are fortnightly on Mondays 5:45 pm NZT, and the Yoga classes are fortnightly on Fridays at 6 pm NZT.

    The live Q/A call will be scheduled 4-5 weeks into the course and confirmed with a poll in the community group.

  • You will have access to the community and support from Sophia for 2 months.

    You will have access to the online Yoga and meditation library for 3 months.

    And the call replays will be available to you for at least 1 year. This is because of the evolving nature of the content and course. My priority is to create the most powerful experience within the given energy climate and this can change with time.

  • Yes! There is a 2 month payment plan if you do not want to pay in full.

  • Reiki is a gentle and nurturing way to support the body’s natural healing abilities, clear energy stagnation, and process unresolved/trapped emotions in the body.

    It supports the body to enter a parasympathetic (rest and digest) nervous system state. This supports the body to realign and feel deeply calm and at ease. It is reminding the body what calm and safety feels like, which is especially important if you’ve been living in a state of chronic survival or stuck in the sympathetic (fight/flight) nervous system state.

    Distance Reiki works from any where in the world and I offer written guidance after each session to support you in connecting to, and integrating the energy healing.

    Read more about Reiki Here

  • The classes are suited to beginners and experienced Yogi’s. As long as you are comfortable getting down to the ground and lifting yourself back up off the ground you can benefit from these beautiful, gentle classese.

  • If you don’t want to there is no pressure to turn your camera on. Being able to see you does help (particularly in the yoga classes if you have questions about a pose or you feel a bit off in the shape), so it is recommended to have your camera on. I

    also would of course love to see your beautiful face and connect to you during these 8 weeks. However, I understand if you want to bliss out in privacy.

  • Yes! A replay for all workshops and yoga classes will be sent to all registered participants within 24 hours.

  • There will be no zoom call for this healing. I will invite you to listen to a meditation in your own space during the duration of the healing. From my end I will set up my space and send healing to everyone in the group. If you choose to lie down and rest during the healing notice what sensations and experiences arise. You may like to journal and reflect afterwards.

    I will send a written session reflection to the group sharing what came up in the session and where the energy was focused.

    Alternatively you are welcome to continue about your evening as normal. Either way you will still receive the healing.

  • This class is suitable for all levels of flexibility. It is not about how flexible you are, it is about how the poses feel in your body - which is something I will guide you into during the classes. We all have different bodies and different ranges of movement. What I emphasis and support is you connecting to your body and inviting in a calming and easeful experience to nurture your body into feeling lighter and more relaxed.

  • Yin Yoga is a slow, meditative style of yoga where poses are held for longer periods (typically 3–5 minutes) to deeply stretch the connective tissues and promote emotional release, stillness, and deep relaxation. The poses are often close to the ground and you will leave the class feeling a release of tension and more mobile. I offer a unique class that gives you the opportunity to explore beyond the physical body, into the mind, emotional, and energetic body.

    Restorative Yoga is more gentle on the body than Yin. It is a deeply meditative practice in which poses are held for 5 minutes or longer. The intention is to rest in poses where you feel completely supported and held to promote a deep sense of rest and restoration in the body.

  • There is never a perfect time. If you feel the call forward to invest in yourself and your healing and feel like time is the limiting factor, my experience and observations is that time is made for what you truly value. It will fall into place with your commitment and devotion.

    You will need about 3-4 hours of devotion each week for this course. If this is not something you can commit to then this isn’t the course for you.

    If you truly want to join this transformative space, I know you will prioritise this journey and decide to do what it takes for yourself.