
1:1 Health + Healing Program
RECONNECT. HEAL. THRIVE.
RISE into your body’s natural state of health and connection

Are you tired of trying to do all the right things for your health, being told your ‘fine’, or your blood work is ‘normal’, and yet still feel exhausted, inflamed, bloated, and stressed by the end of the day.
The 1:1 Health + Healing program guides you to clear your lingering symptoms and feel like yourself again by showing you how to TRUST your body and it’s intuitive signals.
Welcome to Sophia Eveline’s 3-month personalised 1:1 Health + Healing program
This is for you if:
Even though you are trying to do all the right things by eating healthy and exercise, your symptoms still don’t seem to go away.
You have a range of chronic inflammatory conditions or autoimmune symptoms (e.g. brain fog, acne, joint pain, chronic fatigue, bloating, chronic pain, weight gain, fluid retention)
You feel anxious, depressed or have mood swings no matter how much you try to de-stress your life.
Turn to snacking late at night for comfort and can’t seem to shake the habit - You’re just soooo HUNGRY!
Find yourself thinking about food a lot throughout your day.
Your energy crashes at 2-4pm every day and no matter how many coffees you drink it you still feel sluggish and foggy.
You feel burnt out and bogged down by stress and overwhelm
You don’t feel safe or comfortable expressing yourself authentically - personally or professionally
What is included:
Nutrition & Lifestyle guidance
Fortnightly meetings to give your specific nutrition support, lifestyle recommendations, and movement support.
Addresses specific dietary recommendations, implement low toxin living, stress reduction tools, takeaway resources and practices.
Reiki Healing
Reiki sessions to support your body’s natural ability to realign and heal itself. These sessions support balance in your body, nervous system, and energy field. Read more about Reiki Here
SpinaReiki™ techniques used to improve the flow of cerebrospinal fluid (CSF) (aka liquid light or light energy) in your body to promote healing and nervous system soothing.
Inner Child Healing
Heal your limiting beliefs and behaviours that keep you stuck running the same programs
Online Yoga class library
Access to a range of online Yoga + Meditation classes with Sophia you can enjoy at anytime throughout the program
Online Chat and Voice message support
Receive guidance and support 5 days per week in between our sessions to help you stay accountable and clarify questions.
BONUS: Access to my 4 week Nervous System Soothing Course
Free access to my next online Nervous System Soothing Course - date tbc
Optional Addition: Local Yoga Class pass
Receive a 10 class pass to join me for my in person yoga classes at any of the locations I teach (cost depends on chosen location).
About Sophia:
Sophia is a certified Integrative Nutrition Health Coach, REPs registered Yoga teacher, and Reiki Master.
In her late teens and early 20s she was faced with a range of chronic inflammatory and autoimmune symptoms after a life of chronic stress and emotional dis-regulation. She experienced symptoms from panic attacks, food sensitivities, chronic fatigue, chronic pain, severe bloating, PMS, depression, weight gain, tics... the list goes on. Her blood work was considered ‘fine’ and she found that doctors often only ever suggested pills, a ‘healthy diet’ so she took it upon herself to study, research and implement a new way of living so she could get her body and life back.
Now she supports women through yoga, workshops, and Reiki energy healing to heal their chronic inflammatory conditions and put their autoimmune symptoms into remission… They are not a life sentence!
“I truly believe I wouldn’t be here today without this work. It quite literally saved my life and I am now so passionate about sharing what I have learned with others to help heal their chronic conditions and guide them back to their healthy, vibrant selves.”
Read more about Sophia Here
SEE THE TRANSFORMATION👇
This could be you:
Waking up energised and enthusiastic for the day ahead
Your crippling symptoms are cleared, and you now have the tools to guide yourself back into alignment whenever its needed
Trusting of your body’s ability to heal
You feel safer in your body and in expressing yourself
Calm and inspired in your day, instead of reactive and stressed
You feel confident and comfortable in your skin
Have a stable and satisfying relationship with food and can implement supportive dietary changes with ease
Your weight is regulating itself, your skin is clearer, your body more mobile, you mind is sharper, the pain has softened, and you’re no longer bloated or in digestive discomfort everyday.
You feel in tune with your intuition and know how to take care of your body
3-month Health + Healing Summary:
6 health consults providing you nutrition, lifestyle, and movement support - 60-90 minutes
6 healing sessions - approx. 90 minutes (this can be combined with health consults)
Access to online library of Yoga + Meditation with Sophia
5 days per week online chat and voice message support
BONUS: Access to my 4 week online Nervous System Soothing Course + Transformation
Optional Addition: 10 yoga class pass

What you’ll experience:
Relief from chronic symptoms—such as, bloating, inflammation, fatigue, and digestive issues
A deep connection to your body & intuition—understanding its signals and needs for on-going health
Confidence & ease around food—no more emotional eating or cravings
Mental clarity & emotional balance—shift from stress and anxiety to resilience and energy
Personalised holistic guidance to keep you thriving
Client Testimonials + Reviews
Book a discovery call with Sophia and see if the 3-month Health + Healing program is for you
Investment:
Paid in full: NZD$1999
16 week payment plan: NZD$2160 ($135p/w)