1:1 Health + Healing Program

A deeply supportive 1:1 program for individuals ready to move out of survival mode, soothe inflammation, and finally feel at home in their body again.

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If you're tired of struggling alone, constantly “starting again,” or feeling like your symptoms don’t make sense… you’re in the right place.

This program is for heart-led individuals with chronic health conditions who are ready to return to their health, joy, and self empowerment holistically.

It feels like you’ve tried Everything…

You’ve tried the diets.

You’ve filled yourself with supplements, medications, or the next social media trend product.

You’ve tried going to the gym, but you still feel swollen and resistant to fat-loss.

You’ve seen western practitioners and been referred around the health care system.

You’ve even tried holistic health practitioners yet still feel unsatisfied and unsupported.

You’ve started meditating.

You’ve dabbled in yoga and other mindfulness practices.

And yet… you can’t seem to shake your symptoms.

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When Nothing Makes Sense in Your Body…

Something deep down is telling you there’s something off in your body.

You’ve either:

  • Been diagnosed and prescribed a lifetime of medication reliance
    or

  • Been left undiagnosed and told you’re fine or your bloodwork looks normal

But you aren’t satisfied.

You want better results.
You want answers.
You want to feel safe in your body again — like you can trust it.

And you’re exhausted from scrambling through practitioner offices, social media, and Google just to figure out what’s wrong.

Even when you finally get answers, you’re told:
“There is no cure.”
“You’ll have to live with this for the rest of your life.”

And it starts to feel like there’s something inherently wrong with your body.

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But This Isn’t Good Enough for You..

Side-by-side comparison of a woman's face showing improvement in skin clarity and reduction of acne and blemishes from before to after skincare treatment.

You know this condition, symptom, or health challenge doesn’t have to rule your life.

You know there is more waiting for you.

And you are ready.

Ready to become the person who:

  • Reclaims their health

  • Refuses to fall victim to their diagnosis

  • Craves a full, vibrant life

You have dreams.
You have goals.
You have ambitions.

Before and after images of a woman showing clear skin transformation, with the "before" side displaying redness and acne, and the "after" side showing smooth, clear skin.

And now is the time to become the person who:

  • Lives their dreams

  • Reaches their goals

  • Chooses joy and full-body alignment along the way

You are a powerhouse.

And this activation is your beginning.

Why This Health + Healing Program Is Different?

Changing your lifestyle or diet is one thing, but how often do you find yourself repeating the same patterns even when you know they don’t make you feel good?

  • Drinking in the evening to “wind down.”

  • Late-night snacking when you’re not truly hungry.

  • Eating foods that leave you bloated or in pain.

  • Adding more to your to-do list when you’re already overwhelmed.

This is where the Health + Healing Program is different.

You’re not just given lifestyle recommendations or a meal plan.

You’re guided to uncover the limiting beliefs, emotional patterns, and nervous system cycles that keep pulling you back into habits you can’t seem to break.

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SEE THE TRANSFORMATION👇

Before and after images of a woman showing clear skin transformation, with the "before" side displaying redness and acne, and the "after" side showing smooth, clear skin.
Side-by-side comparison of a woman's face showing improvement in skin clarity and reduction of acne and blemishes from before to after skincare treatment.
Side-by-side comparison photo of a woman before and after losing 15 kilograms. The left image shows her with more body fat, and the right image shows her with a slimmer, toned physique.

Healing That Starts From Within..

Embark on a journey to uncover limiting beliefs, stuck emotions, and start to reconnect to your whole body so you can let go of shame, guilt and step into the uplifting, vibrant, and heart-led woman you know yourself to be.

You get to reveal the subconscious programming and cellular memories that perpetuate your chronic health cycles so that your bodies natural healing abilities can reactivate allowing you to shift from the woman who feels like “No matter what I try, my body is against me”, to the person who:

  • Knows what their body needs

  • Trusts themselves and feels safe in their own body

  • No longer self sabotages their own wellbeing

Throughout this 3-month journey, you’ll receive regular healing sessions to support deep realignment — physically, emotionally, and energetically as well as practical lifestyle adjustments and support.

Putting chronic health conditions into remission doesn’t come from another diet, supplement routine, or exercise plan.
It comes from a remembrance of your natural health, reconnecting to the person beyond the condition, and returning to the wisdom of nature.

Are you ready to remember your natural health?

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What You Receive Inside the Health & Healing Program?

A digital graphic outlining holistic health and healing services, including initial health assessment, energy healing sessions, personalized healing protocols, between-session support via messaging, coaching sessions, and resources and tools such as journaling prompts, meditation recordings, online yoga classes, guided practices, recipes, and personalized resources.

A fully personalised, deeply holistic healing journey designed for real transformation.

Information about health and healing services, including comprehensive health and life assessment, energy healing sessions, and personalized holistic healing protocol.
A digital text-based infographic with three sections on a black background, offering support and coaching services. The first section titled 'Between-Session Support' details Telegram voice and message check-ins for accountability, guidance, emotional support, and Q/A. The second section, '1:1 Coaching Sessions,' explains fortnightly coaching blending health, nervous system and emotional support, mindset work, holistic education, and lifestyle implementation. The third section, 'Resources & Tools,' lists journaling prompts, meditation recordings, online yoga classes, guided practices, recipe guides, lifestyle frameworks, and personalized resources.
Diagram illustrating four phases of a wellness or therapy program, including phases on clarity and foundations, healing and integration, self-empowerment and expansion, and embodiment, with respective weekly focuses and activities.
A diagram illustrating four phases in a process, each in a colored circle with descriptions and week ranges. Phase 1 is brown, titled 'Clarity & Foundation (Weeks 1-3)' with points about health assessment, nervous system education, detox support, inflammation triggers, and self-trust rebuilding. Phase 2 is yellow, titled 'Healing & Integration (Weeks 3-8)' with points about emotional work, anti-inflammatory protocols, gut and hormone balancing, and tools. Phase 3 is bright yellow, titled 'Self Empowerment + Expansion (Weeks 8-10)' with points on emotional resilience, energy restoration, sustainable lifestyle rhythms, and protocol review. Phase 4 is white, titled 'Embodiment (Weeks 10-12)' with points about daily life integration, reflections, intentions, and ongoing support. The circles are connected with arrows indicating a cyclical process.

The Healing Journey: What to Expect

Client Testimonials + Reviews

  • Image of testimonials praising Sophia's relaxing and friendly environment, emphasizing practical tools for stress, and five-star rating. Quotes highlight feeling calm and nurtured.
  • Text message expressing gratitude for a relaxation session, mentioning a tough time and including heart emojis.
  • Text thanking Sophia for an energizing class, mentioning its positive impact on interacting with family, followed by prayer hands, kissing face, and heart emojis.
  • Image of three testimonials praising a workshop for its healing and soul-searching experience. Testimonials are from Emma, Aimee, and Anita, highlighting benefits like personal growth and mental health support. Includes a row of five gold stars at the bottom.
  • Review of 'Mindful Yoga with Sophia' class with a five-star rating and a positive comment highlighting relaxation and soothing instruction.
  • Text message expressing gratitude for a yoga session, mentioning Sophia and ending with "Thank you, namaste" and a red heart emoji.
  • Text message expressing gratitude and inspiration with a heart emoji.
  • Testimonial text with positive reviews about Sophia, highlighting her calming and empowering practice. Quotes emphasize her caring and insightful approach, personal growth guidance, and improvement in self-confidence and relationship with food. Includes five yellow stars at the bottom.
  • Image displaying testimonials with quotes praising Sophia Eveline’s yoga classes, emphasizing her calming influence, authenticity, and professionalism. Includes a five-star rating at the bottom.
  • A screenshot of a positive online review for Sophia's healing services. The reviewer, Chelsea, mentions attending two sessions for inner child healing and praises Sophia's calming, supportive nature. Chelsea notes gaining clarity and reassurance, attributing these improvements to Sophia's guidance. The reviewer expresses anticipation for an upcoming workshop on the nervous system offered by Sophia.
  • Screenshot of a five-star Google review written by someone named Rachel who describes her experience with inner child healing led by Sophia. Rachel praises the inviting space and the supportive environment provided by Sophia. She expresses gratitude for the session, stating that it helped her feel lighter and she looks forward to another session, ending the review with “xx.” The review is labeled as new and was posted two weeks ago.
  • A positive Google review giving five stars for Sophia's yoga, reiki, and nervous system workshops. The reviewer expresses feeling a new sense of calm and highly recommends her yoga classes.

Book a discovery call with Sophia and see if the 3-month Health + Healing program is for you

Investment:

Paid in full: NZD$2499

16 week payment plan: NZD$165p/w

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FAQ’s

  • Maybe you’ve seen doctors, specialists or holistic health practitioners but you feel like something is missing and you haven’t gotten the results you’d like. This program isn’t all about the symptoms and fixing everything. It is a journey to rebuilding trust in your body to heal, while you get education on how to address you health concerns but without the fear, worry, stress or panic.

    This program is not about rushing you through the process to ‘fix’ you but about creating a space where you can express yourself, feel supported at each stage of the healing journey.

    It also very much personalised to uncover what is blocking your healing and to clear these blocks and support those areas of your life and body to bring you into symptom remission

  • The 21 day Anti Inflammatory Reset is a great place to start! I offer general anti inflammatory support to the group.

    I often find that the body reveals more over time, so 21 days can scratch the surface and help you learn good fundamental principles, however, if you want long term health improvements with a clear step by step framework where you have 1:1 support at each stage then this 3 month program is the perfect next step.

  • Either. If you are local to me in Auckland we can do in person sessions, however, if you not local or would prefer online that is perfect as well. You will get the exact same support, we will just meet via Zoom as opposed to in my Health + Healing room.

  • Yes of course! I have suggested a 16 week payment plan, however, have some flexibility with this to support your needs. This is something we can discuss after your application.

  • Yes of course! Please know that I am not a doctor or medical health professional, however, this 3 month program can be complementary to the support you are already receiving.

  • It is my belief that healing is an ongoing journey in the way that life presents us with ebbs and flows and what we have control over is how we navigate those changes and challenges.

    In terms of specific symptoms, it depends on how long you have been experiencing the symptoms and what underlying imbalances are present. For this reason I do not offer a specific time frame because every individual is different and I believe it is important for each of us to honour our own path.

    What I do know is that if you are on the healing path, health will return.