1:1 Health + Healing Program

RECONNECT. HEAL. THRIVE.

RISE into your body’s natural state of health and connection 

Are you tired of FEELING STUCK in your body, EXHAUSTED by chronic symptoms, or DISCONNECTED from yourself?

The 1:1 Health + Healing program reconnects you with your body, emotions, and intuition so you can HEAL and embody VITALITY.

Welcome to Sophia Eveline’s 3-month personalised 1:1 Health + Healing program

This is for you if:

  • You feel stuck with your health. It seems like no matter what you try it doesn’t change or get better

  • You have a range of chronic inflammatory conditions or autoimmune symptoms (e.g. brain fog, acne, joint pain, chronic fatigue, bloating, pain, weight gain, fluid retention, exhaustion)

  • You feel disconnected from your body and your emotions expressed as anxiety, mood swings, and depression

  • Feel emotionally attached to food and struggle to make sustainable changes to your diet

  • You feel burnt out and bogged down by stress and overwhelm

  • You don’t feel safe or comfortable expressing yourself authentically - personally or professionally

Woman practicing yoga in a seated pose with hands in prayer position indoors.

What is included:

Nutrition &  Lifestyle guidance

  • Fortnightly meetings to give your specific nutrition support, lifestyle recommendations, and movement support.

  • Addresses specific dietary recommendations, implement low toxin living, stress reduction tools, takeaway resources and practices.

Reiki Healing

  • Reiki sessions to support your body’s natural ability to realign and heal itself. These sessions support balance in your body, nervous system, and energy field. Read more about Reiki Here

  • SpinaReiki™ techniques used to improve the flow of cerebrospinal fluid (CSF) (aka liquid light or light energy) in your body to promote healing and nervous system soothing.

Inner Child Healing

  • Heal your limiting beliefs and behaviours that keep you stuck running the same programs

Online Yoga class library

  • Access to a range of online Yoga + Meditation classes with Sophia you can enjoy at anytime throughout the program

Online Chat and Voice message support

  • Receive guidance and support 5 days per week in between our sessions to help you stay accountable and clarify questions.

BONUS: Access to my 4 week Nervous System Soothing Course

  • Free access to my online Nervous System Soothing Course running from June 9th to July 6th 2025

  • Read more here

Optional Addition: Local Yoga Class pass

  • Receive a 10 class pass to join me for my in person yoga classes at any of the locations I teach (cost depends on chosen location).

A young woman with long curly hair, wearing a yellow sleeveless top and white bottoms, sitting on a wooden bench with a neutral background.

About Sophia:

Sophia is a certified Integrative Nutrition Health Coach, REPs registered Yoga teacher, and Reiki Master.

In her early 20s she was faced with a range of chronic inflammatory and autoimmune symptoms after a life of chronic stress and emotional dis-regulation. She experienced symptoms from panic attacks, food sensitivities, chronic fatigue, chronic pain, severe bloating, PMS, depression, weight gain, tics... the list goes on. Her blood work was considered ‘fine’ and she found that doctors often only ever suggested pills, a ‘healthy diet’ so she took it upon herself to study, research and implement a new way of living so she could get her body and life back.

Now she supports women through yoga, workshops, and Reiki energy healing to heal their chronic inflammatory conditions and put their autoimmune symptoms into remission… They are not a life sentence!

“I truly believe I wouldn’t be here today without this work. It quite literally saved my life and I am now so passionate about sharing what I have learned with others to help heal their chronic conditions and guide them back to their healthy, vibrant selves.”

Read more about Sophia Here

SEE THE TRANSFORMATION👇

Before and after images of a woman showing clear skin transformation, with the "before" side displaying redness and acne, and the "after" side showing smooth, clear skin.
Side-by-side comparison of a woman's face showing improvement in skin clarity and reduction of acne and blemishes from before to after skincare treatment.
Side-by-side comparison photo of a woman before and after losing 15 kilograms. The left image shows her with more body fat, and the right image shows her with a slimmer, toned physique.

This could be you:

  • Waking up energised and enthusiastic for the day ahead

  • Your crippling symptoms are cleared, and you now have the tools to guide yourself back into alignment whenever its needed

  • Trusting of your body’s ability to heal

  • You feel safer in your body and in expressing yourself

  • Calm and inspired in your day, instead of reactive and stressed

  • You feel confident and comfortable in your skin

  • Have a stable and satisfying relationship with food and can implement supportive dietary changes with ease

  • Your weight is regulating itself, your skin is clearer, your body more mobile, you mind is sharper, the pain has softened, and you’re no longer bloated or in digestive discomfort everyday.

  • You feel in tune with your intuition and know how to take care of your body

Person performing yoga tree pose on a beach.

3-month Health + Healing Summary:

6 health consults providing you nutrition, lifestyle, and movement support - 60-90 minutes

6 healing sessions - approx. 90 minutes (this can be combined with health consults)

Access to online library of Yoga + Meditation with Sophia

5 days per week online chat and voice message support

BONUS: Access to my 4 week online Nervous System Soothing Course + Transformation

Optional Addition: 10 yoga class pass

What you’ll experience:

Relief from chronic symptoms—such as, bloating, inflammation, fatigue, and digestive issues

A deep connection to your body & intuition—understanding its signals and needs for on-going health

Confidence & ease around food—no more emotional eating or cravings

Mental clarity & emotional balance—shift from stress and anxiety to resilience and energy

Personalised holistic guidance to keep you thriving

Client Testimonials + Reviews

  • Image of testimonials praising Sophia's relaxing and friendly environment, emphasizing practical tools for stress, and five-star rating. Quotes highlight feeling calm and nurtured.
  • Text message expressing gratitude for a relaxation session, mentioning a tough time and including heart emojis.
  • Text thanking Sophia for an energizing class, mentioning its positive impact on interacting with family, followed by prayer hands, kissing face, and heart emojis.
  • Image of three testimonials praising a workshop for its healing and soul-searching experience. Testimonials are from Emma, Aimee, and Anita, highlighting benefits like personal growth and mental health support. Includes a row of five gold stars at the bottom.
  • Review of 'Mindful Yoga with Sophia' class with a five-star rating and a positive comment highlighting relaxation and soothing instruction.
  • Text message expressing gratitude for a yoga session, mentioning Sophia and ending with "Thank you, namaste" and a red heart emoji.
  • Text message expressing gratitude and inspiration with a heart emoji.
  • Testimonial text with positive reviews about Sophia, highlighting her calming and empowering practice. Quotes emphasize her caring and insightful approach, personal growth guidance, and improvement in self-confidence and relationship with food. Includes five yellow stars at the bottom.
  • Image displaying testimonials with quotes praising Sophia Eveline’s yoga classes, emphasizing her calming influence, authenticity, and professionalism. Includes a five-star rating at the bottom.
  • A screenshot of a positive online review for Sophia's healing services. The reviewer, Chelsea, mentions attending two sessions for inner child healing and praises Sophia's calming, supportive nature. Chelsea notes gaining clarity and reassurance, attributing these improvements to Sophia's guidance. The reviewer expresses anticipation for an upcoming workshop on the nervous system offered by Sophia.
  • Screenshot of a five-star Google review written by someone named Rachel who describes her experience with inner child healing led by Sophia. Rachel praises the inviting space and the supportive environment provided by Sophia. She expresses gratitude for the session, stating that it helped her feel lighter and she looks forward to another session, ending the review with “xx.” The review is labeled as new and was posted two weeks ago.
  • A positive Google review giving five stars for Sophia's yoga, reiki, and nervous system workshops. The reviewer expresses feeling a new sense of calm and highly recommends her yoga classes.

Book a discovery call with Sophia and see if the 3-month Health + Healing program is for you

Investment:

Paid in full: NZD$1999

16 week payment plan: NZD$2160 ($135p/w)