1:1 Health + Healing Program

RECONNECT. HEAL. THRIVE.

You feel stuck with your health. It seems like no matter what you try it doesn’t change or get better
You have a range of chronic inflammatory conditions or autoimmune symptoms (e.g. brain fog, acne, bloating, pain, weight gain, fluid retention, exhaustion)
You feel disconnected from your body and your emotions expressed as anxiety, mood swings, and depression
Feel emotionally attached to food and struggle to make sustainable changes to your diet
You feel burnt out and bogged down by stress and overwhelm
You don’t feel safe or comfortable expressing yourself authentically - personally or professionally

Fortnightly meetings to support you in shifting your lifestyle to embody the most authentic and healthy version of you

Addresses specific dietary recommendations, shifting to low toxin living, stress reduction tools, takeaway resources and practices

Reiki sessions to support your body’s natural ability to realign and heal itself. These sessions support balance in your body, nervous system, and energy field.

SpinaReiki™ techniques used to improve the flow of cerebrospinal fluid (CSF) (aka liquid light or light energy) in your body to promote healing and nervous system soothing.

Heal your limiting beliefs and behaviours that keep you stuck running the same programs

Receive a 10 class pass to join me for my in person yoga classes at any of the locations I teach

Access to a range of online Yoga + Meditation classes with Sophia you can enjoy at anytime throughout the program

Receive guidance and support 5 days per week in between our sessions to help you stay accountable and clarify questions

Waking up energised and enthusiastic for the day ahead
Your crippling symptoms are cleared, and you now have the tools to guide yourself back into alignment whenever its needed
Trusting of your body’s ability to heal
You feel safer in your body and in expressing yourself
Calm and inspired in your day, instead of reactive and stressed
You feel confident and comfortable in your skin
Have a stable and satisfying relationship with food and can implement supportive dietary changes with ease
Your weight is regulating itself, your skin is clearer, your body more mobile, you mind is sharper, the pain has softened, and you’re no longer bloated or in digestive discomfort everyday.
You feel in tune with your intuition and know how to take care of your body