Yin Yoga is a slow, meditative style of yoga where poses are held for longer periods (typically 3–5 minutes) to deeply stretch the connective tissues and promote emotional release, stillness, and deep relaxation. The poses are often close to the ground and you will leave the class feeling a release of tension and more mobile. Sophia puts a unique spin on her classes that gives you the opportunity to explore beyond the physical body, into the mind and emotional bodys.

Yes! This class is suited to beginners and very experienced Yogi’s. As long as you are comfortable getting down to the ground and lifting yourself back up off the ground you can benefit from this beautiful, gentle class

If you don’t want to there is no pressure to turn your camera on. Being able to see you does help if you have questions about a pose or you feel a bit off in the shape, so it is recommended to have your camera on. I also would of course love to see your beautiful face and connect to you in the class, however, I understand if you want to bliss out in privacy.

Yes! A replay will be sent to all registered participants within 24 hours.

Yin Yoga can often be adapted for pregnancy or injury, but please email me (sopheveline@gmail.com) beforehand to discuss any health concerns so I can offer safe modifications.

70 minutes of Yin. There will be time for reflective journaling after the class as well so in total, approximately 90 minutes.

This class is suitable for all levels of flexibility. It is not about how flexible you are, it is about how the poses feel in your body. We all need to start somewhere to build flexibility!