Health + Healing Activation
28-Days to Activate Your Anti-Inflammatory Lifestyle
OPTIMISE YOUR DAILY HABTIS.
Make feeling good, clear-headed, and energised your new normal.
The Health + Healing Activation is a 28 day online journey available to anyone around the world who wants to understand their bodies better, reduce inflammation, and effortlessly transition into sustainable healthy living.
November 17 - December 15
Do you feel like your health has slipped? Maybe you already know how take better care for your body, but you’re just not doing it and are in need of an uplifting kickstart. Or you feel overwhelmed by all the contradictory health information out there and have no idea where to start.
The 28 day Health + Healing Activation guides you to clear inflammation and build sustainable habits for lasting health.
This reset is for you if:
You have a range of chronic inflammatory conditions or autoimmune symptoms (e.g. brain fog, acne, joint pain, chronic fatigue, bloating, chronic pain, weight gain, fluid retention)
You feel anxious, depressed or have mood swings no matter how much you try to de-stress your life.
Turn to snacking late at night for comfort and can’t seem to shake the habit - You’re just soooo HUNGRY!
Want to feel your best for the Christmas break instead of falling back into old patterns.
You know you crave food and eat when you’re emotional, but you don’t know how to stop!
Your energy crashes at 2-4pm every day and no matter how many coffees you drink you still feel sluggish and foggy.
You feel burnt out and bogged down by stress and overwhelm
What you get from the Health + Healing Activation:
🌱2x Live Anti-Inflammatory Activation Workshop
Start off the 28 day journey with a live online workshop to connect with the community, be guided through the 28 days, and ask any questions before stepping into your next level of health.
End the 28 days with a final call to reflect on the experience, ask final questions, and get clarity for how to move forward.
🌱Anti-Inflammatory Nutrition Support
Receive an anti-inflammatory nutrition guideline to know what foods support your body to heal, detoxify, and lower inflammation. Your nutrition is KEY to unlocking your embodied health!
🌱Detoxification Support
Your body needs to be able to clear out the old to welcome in the new, both physically, mentally and emotionally. During these 28-days you’ll receive support to open your drainage pathways so you body can rid old toxins, you’ll be given tools and practices to detoxify your mind and to process old lingering emotions so you can step into this new version of health and wellbeing.'
🌱Stress Management + Nervous System Regulation
Your body can’t heal when you’re constantly stressed, and that is why your symptoms keep lingering. This is where you get to learn how to support your nervous system daily so you don’t keep running on the fight/flight or survival mode.
🌱Reiki Healing
1 Group Reiki Energy Healing to clear energetic blockages and self-sabotaging behaviours that stop your body from entering its optimal state of wellbeing (read more about Reiki with Sophia here)
🌱Daily Voice & Chat Support + Community
Receive daily support and prompts throughout the 28 days to hold you accountable, answer your questions, and be a part of a like-minded community of incredible humans wanting to level up their health.
✨ BONUSES FOR YOU ✨
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BONUS 1: INNER POWER + MAGNETISM MEDITATION
WE MAKE DISEMPOWERED DECISIONS FOR OUR HEALTH AND WELLBEING WHEN WE ARE DISCONNECTED FROM OUR INNER POWER.
THIS MEDIATION RECONNECTS YOU TO YOUR POWER SO YOU CAN ACTIVATE YOUR HEALTH FROM THE INSIDE OUT.
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BONUS 2: DETOXIFYING RESTORATIVE YIN YOGA CLASS
YOGA IS A POWERFUL TOOL TO MOVE STAGNANT ENERGY THROUGH THE BODY, OPEN DETOXIFCATION PATHWAYS, AND GUIDE YOU DEEPER INTO YOUR BODY TO REVEAL YOUR PHYSICAL, MENTAL, AND EMOTIONAL BLOCKS.
THIS POWERFUL YOGA JOURNEY GUIDES YOU TO BUILD AWARENESS OF YOUR BODY AND RELEASE TENSION THROUGH YOUR BODY TO ALLOW FOR THE FLOW OF STAGNENT ENERGY AND RELEASING TOXINS.
ACTIVATE YOUR BODY INTO ITS NEXT LEVEL OF HEALTH.
These 28-days go beyond diet and into an exploration into your body to uncover the meanings and messages behind your symptoms, to provide you with the knowledge and tools to activate your health on a daily basis.
Learn exactly what I did to transform my health👇
Health is not just about food and exercise, its also your beliefs, emotions, nervous system, and energy. It’s about how all parts of your body and spirit work together.
The 28-Day Health + Healing Activation is for the human who is:
🙌 Ready to become the person who effortlessly lives a healthy life.
🙌 Tired of handing over their power to systems and people that keep them feeling sick.
🙌 Ready face themselves and their habits so they can create lasting changes to their health.
🙌 Over making excuses for themselves for why they aren’t getting better.
🙌 Eager to take their health into their own hands and reconnect to their natural healing abilities.
🙌 Wanting health to feel easy, fun and playful, instead of like another chore.
🙌 Looking to connect with other like-minded people on their healing journey.
🙌 Wanting to liberate themselves from the shame they feel around their bodies and eating habits.
🙌 Feeling overwhelmed and confused by all the mixed diet and lifestyle information out there and wants a simple, easy to follow, next step for their health journey.
🙌 Seeking daily, uplifting guidance to nurture your momentum and motivation while making positive lifestyle changes.
About Sophia:
Sophia is a certified Integrative Nutrition Health Coach, REPs registered Yoga teacher, and Reiki Master.
In her late teens and early 20s she was faced with a range of chronic inflammatory and autoimmune symptoms after a life of chronic stress and emotional dis-regulation. She experienced symptoms from panic attacks, food sensitivities, chronic fatigue, chronic pain, severe bloating, PMS, depression, weight gain, tics... the list goes on. Her blood work was considered ‘fine’ and she found that doctors often only ever suggested pills, a ‘healthy diet’ so she took it upon herself to study, research and implement a new way of living so she could get her body and life back.
Now she supports women through Yoga, workshops, and Reiki energy healing to heal their chronic inflammatory conditions and put their autoimmune symptoms into remission… They are not a life sentence!
“I truly believe I wouldn’t be here today without this work. It quite literally saved my life and I am now so passionate about sharing what I have learned with others to help heal their chronic conditions and guide them back to their healthy, vibrant selves.”
Read more about Sophia Here
Client Testimonials + Reviews
For $1 a day you get 10 years of health + healing wisdom and experience to elevate your health and habits to the next level.
We start on November 17th