14-day Health + Healing Activation
Reduce Inflammation, Restore your Energy, Build Body Confidence in 14 Days
TRANSFORM YOUR HEALTH
Make feeling good, clear-headed, and energised your new normal.
The Health + Healing Activation is a 14 day online journey available to anyone around the world who wants to understand their bodies better, reduce inflammation, gain more energy, and effortlessly transition into sustainable healthy living.
Starting December 1 - 14
Maybe you know what to do to take better care of your body… but you’re just not doing it. You have the intention, and then life happens, motivation dips, and old habits sneak back in.
Or maybe you’re overwhelmed by all the conflicting health advice out there and don’t know where to start.
Wherever you are on your health journey, the 14-Day Health + Healing Activation will help you reset your body, clear inflammation, and build sustainable habits that actually stick so you can feel lighter, clearer, and more energised every single day!
This reset is for you if:
You have inflammatory symptoms or lingering conditions you can’t seem to shake (e.g. brain fog, acne, joint pain, chronic fatigue, bloating, chronic pain, weight gain, fluid retention, menstrual pain or conditions)
You feel anxious, depressed or have mood swings no matter how much you try to de-stress your life.
Turn to snacking late at night for comfort and can’t seem to shake the habit - You’re just soooo HUNGRY!
Want to feel your best for the Christmas break instead of falling back into old patterns.
You know you crave food and eat when you’re emotional, but you don’t know how to stop!
Your energy crashes at 2-4pm every day and no matter how many coffees you drink you still feel sluggish and foggy.
You feel burnt out and bogged down by stress and overwhelm. Life has just been getting the best of you recently and your ready to create a positive change.
What you get from the Health + Healing Activation:
🌱2x Live Anti-Inflammatory Activation Workshops
Start off the 14 day journey with a live online workshop to connect with the community, be guided through the 14 days, and ask any questions before stepping into your next level of health.
We will also end with a call to reflect on the experience, ask final questions, so you can feel clear in how to move forward.
🌱Anti-Inflammatory Nutrition Guidance
Get an anti-inflammatory nutrition guideline to know what foods support your body to heal, detoxify, and lower inflammation. Your nutrition is KEY to unlocking your embodied health!
🌱Detoxification Support
Your body needs to be able to clear out the old to welcome in the new, both physically, mentally and emotionally. During these 14-days you’ll learn how to support your bodies natural detoxification process so you body can rid old toxins, you’ll be given tools and practices to detoxify your mind and to process old lingering emotions so you can step into this new version of health and well-being without those old stories keeping you doing the same same old thing.
🌱Stress Management + Nervous System Regulation
Your body can’t heal when you’re constantly stressed, and that is why your symptoms keep lingering. This is where you get to learn how to support your nervous system daily so you don’t keep running on fight/flight or survival mode.
🌱Daily Voice & Chat Support + Community
Receive daily support and prompts throughout the 14 days to hold you accountable, answer your questions, and be a part of a like-minded community of incredible humans wanting to level up their health.
Learn exactly what I did to transform my health👇
These 14-days go beyond just diet and into your WHOLE body to uncover the meanings and messages behind your symptoms, to provide you with the knowledge and tools to activate your health on a daily basis.
✨ BONUSES FOR YOU ✨
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BONUS 1: INNER POWER + MAGNETISM MEDITATION
WE MAKE DISEMPOWERED DECISIONS FOR OUR HEALTH AND WELLBEING WHEN WE ARE DISCONNECTED FROM OUR INNER POWER.
THIS MEDIATION RECONNECTS YOU TO YOUR POWER SO YOU CAN ACTIVATE YOUR HEALTH FROM THE INSIDE OUT.
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BONUS 2: DETOXIFYING RESTORATIVE YIN YOGA CLASS
YOGA IS A POWERFUL TOOL TO MOVE STAGNANT ENERGY THROUGH THE BODY, OPEN DETOXIFICATION PATHWAYS, AND GUIDE YOU DEEPER INTO YOUR BODY TO REVEAL YOUR PHYSICAL, MENTAL, AND EMOTIONAL BLOCKS.
THIS POWERFUL YOGA JOURNEY GUIDES YOU TO BUILD AWARENESS AND RELEASE TENSION TO ALLOW FOR THE FLOW OF STAGNANT ENERGY AND RELEASING TOXINS.
ACTIVATE YOUR BODY INTO ITS NEXT LEVEL OF HEALTH!
Health is not just about food and exercise, its also your beliefs, emotions, nervous system, and energy. It’s about how all parts of your body and spirit work together.
The 14-Day Health + Healing Activation is for men and women who are:
🙌 Ready to become the person who effortlessly lives a healthy life.
🙌 Tired of handing over their power to systems and people that keep them feeling sick.
🙌 Ready face themselves and their habits so they can create lasting changes to their health.
🙌 Over making excuses for themselves for why they aren’t getting better.
🙌 Eager to take their health into their own hands and reconnect to their natural healing abilities.
🙌 Wanting health to feel easy, fun and playful, instead of like another chore.
🙌 Looking to connect with other like-minded people on their healing journey.
🙌 Wanting to liberate themselves from the shame they feel around their bodies and eating habits.
🙌 Feeling overwhelmed and confused by all the mixed diet and lifestyle information out there and wants a simple, easy to follow, next step for their health journey.
🙌 Seeking daily, uplifting guidance to nurture your momentum and motivation while making positive lifestyle changes.
ELEVATE YOUR HEALING JOURNEY WITH A GUIDE AND WORKBOOK THAT SHOWS YOU HOW TO EMPOWER YOUR HEALTH
The Empowered Patient Guide helps you navigate the health system, gives you insights into understanding you blood tests, and empowers you on your journey through healing
Usually $30, only $16 when you sign up for the 14-Day Health+ Healing Activation
About Sophia:
Sophia is a certified Integrative Nutrition Health Coach, REPs registered Yoga teacher, and Reiki Master.
In her late teens and early 20s she was faced with a range of chronic inflammatory and autoimmune symptoms after a life of chronic stress and emotional dis-regulation. She experienced symptoms from panic attacks, food sensitivities, chronic fatigue, chronic pain, severe bloating, PMS, depression, weight gain, tics... the list goes on. Her blood work was considered ‘fine’ and she found that doctors often only ever suggested pills, a ‘healthy diet’ so she took it upon herself to study, research and implement a new way of living so she could get her body and life back.
Now she supports women through Yoga, workshops, and Reiki energy healing to heal their chronic inflammatory conditions and put their autoimmune symptoms into remission… They are not a life sentence!
“I truly believe I wouldn’t be here today without this work. It quite literally saved my life and I am now so passionate about sharing what I have learned with others to help heal their chronic conditions and guide them back to their healthy, vibrant selves.”
Client Testimonials + Reviews
For $2 a day you get 7 years of health + healing wisdom and experience to elevate your health and habits to the next level.
We start on December 1st
$28 for the full 14 days 👇
FAQ’s
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Yes, of course. Sophia will send out an intake form before the start date where you can let her know what medication you are taking.
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Sophia works with nutrition, Yogic principles, energy work, the nervous system, emotions and more. She works with the whole body instead of isolating one aspect.
This reset program is about YOU learning more about your body. The more you put in the more you will get out.
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Definitely! Sophia is well versed with food sensitivities and understands that everyone’s body is different. Sophia will support with where you are in your journey right now!
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Yes! A replay will be sent to all registered participants within 24 hours.
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Workshop one will be on day 1 - December 1st and the final workshop will be on the last day - December 14th. The times are yet to be confirmed, however, all recordings will be saved for you to watch back if you can’t make it live.
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No. Sophia is not a medical professional or nutritionist and cannot dispense supplements. Certain recommendations may be made, but all decisions are 100% up to you and it is recommended to discuss with your chosen medical professional.
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The more you put into these 14 days the more you get out of them. It is recommended you attend the workshops live if you can, otherwise it is completely up to you.
Sophia will share regular voice notes and support in the Telegram chat for your benefit.
It is encouraged you interact and engage with the community to get the most out of these 14 days.