AWAKEN YOUR CALM
A free masterclass to help you emerge from survival mode into the woman who feels safe, confident, and empowered.
Wednesday, September 16th 6:30pm NZT
Does this sound like you?
You have such a big heart… You’re so giving to others and often put other people’s needs before your own… You work hard and know you’ve achieved some incredible things…
You’ve always tried to do the “right” things and be a “good” person.
And yet you feel drained, exhausted, like something is missing from your life. You don’t feel fully satisfied or deeply alive. You’re missing that… spark ⚡️
You want more joy, confidence, peace, self love. You want a life that feels less like “hard work” and more authentic, liberating, nourishing… ALIVE.
IF YOU FIND YOURSELF…
❏ Saying yes but actually meaning no… and then at the end of the day you feel drained, unseen, and even resentful.
❏ Struggling to ask for what you want without over explaining or feeling guilty.
❏ Feeling like you carry the emotional load alone in relationships.
❏ Waking up tired, even after a full nights sleep.
❏ Feeling heavy, inflamed or just 'off'.
❏ Feeling like your mind is always on – scanning, anticipating, preparing.
Then you are in the right place my love!
I have been there too and through years of study, devotion, practice I have transformed these patterns and now have made this workshop specifically for you.
IF YOU FIND YOURSELF…
❏ Saying yes but actually meaning no… and then at the end of the day you feel drained, unseen, and even resentful.
❏ Struggling to ask for what you want without over explaining or feeling guilty.
❏ Feeling like you carry the emotional load alone in relationships.
❏ Waking up tired, even after a full nights sleep.
❏ Feeling heavy, inflamed or just 'off'.
❏ Feeling like your mind is always on – scanning, anticipating, preparing.
Then you are in the right place my love!
I have been there too and through years of study, devotion, practice I have transformed these patterns and now have made this workshop specifically for you.
You are Ready to Become the Woman Who:
Communicates her needs and wants clearly without guilt, shutting down or feeling overwhelmed
Feels confident in expressing herself without worrying about rubbing someone the wrong way or being rejected
Is energised without relying on stimulants like coffee or sugar to get the through the day
Feels more settled and less reactive in her relationships and life
Handles challenges with a clear mind instead of panicking and making rushed decisions that she ends up later regretting… obsessively… IYKYK!
Thinks clearer and has default thoughts that feel supportive rather than critical, self loathing, or judgmental
Knows how to hold herself with strength, compassion, and love - unconditionally... and not just when she achieves something, is ovulating 👀 or feels ‘good enough’ because she got some kind of external approval.
What Women Are Saying
“This class is for anyone needing/seeking comfort, community and oneness with other women. Within ourselves and each other we can find calm and understanding. Sophia’s gentle yet highly informed guidance and direction enables all of this. You leave the session feeling peaceful, enlightened and inspired. Thank you Sophia for your healing and passion”
— Nervous System Soothing Workshop attendee
“Sophia was amazing and the whole workshop was amazing. The handout was great and the educational component was extremely interesting. I found the reflection during the meditation really insightful and uncovered a lot of things I hadn’t realised. I would honestly recommend this to every woman in my life. Thank you so much Sophia”
— Meadow (Nervous System Soothing Workshop attendee)
The last time I ran this workshop the “aha” moments were landing!
In this Masterclass you'll learn...
Wednesday, September 16th 6:30pm NZT
“Nervous System Regulation”… what does it actually mean (and what it doesn’t)
5 common archetypes in women that stem from chronic stress and nervous system dysregulation
How addressing your stress cycle can drastically improve your health
Discover which archetype you relate to and understand how to work with it so it doesn’t take over
Step-by-step guide to show you how to awaken your calm and feel safer in your body
and more!!
About Sophia
Sophia is a health coach, Yoga teacher and energy healer who has been journeying through the health and healing path for 8 years and offering her teachings and guidance to the community for almost 6 years.
9 years ago, Sophia’s health deteriorated in a matter of months. She was a high achiever, received multiple scholarships and awards in academia, but after playing out the patterns of chronic stress since childhood it all came crashing down. Step-by-step she has rebuilt her health, reconnected to her body, healed through her stress patterns, and devoted her time to guiding others along this path to reclamation of self and empowerment in their healing journey.
From studying Yoga, nutrition health coaching, science, and energy healing modalities, Sophia continues to devote to the path of health and healing. She has a Diploma in Yoga, is trained as an integrative nutrition health coach, and is a registered Reiki Master.
Ready to Awaken Your Calm?
Join us for this free masterclass and take our next step toward feeling safe, grounded, and at home in your body.
Wednesday, September 16th 6:30pm NZT