The Anti-Inflammatory Roadmap Masterclass Replay
A FREE masterclass on how I healed my chronic inflammation, pain, and bloating, intuitively and without medical intervention.
This masterclass guides you back into your intuition, your body, and your natural healing wisdom so you can reduce inflammation, restore your energy, and create real change that feels easeful, not overwhelming.
Health is allowed to feel easy.
Inside the Masterclass Replay, You’ll Learn How To:
Nutrition guidance to support your unique body
How to navigate contradictory information from the health industry so you can know exactly what steps to take with confidence
The identity shift you need to break out of chronic symptoms and conditions
Uncover what blocks you from stepping into full body alignment and health
Understand how you can feel safer in, and more loving towards, your body even when experiencing symptoms
Clear outline of foods (even those ones you think are ‘healthy’) that could be contributing to your inflammation
How to connect with your body and intuition so it can
do the healing for you.
+ a guided practice to activate your natural health
Learn the method I used to transform my health👇
The roadmap to guide you back into your intuition and body so you canheal from the inside out with ease.
Stop trying so hard to be healthy and return to your natural health with the 4 key pillars to live energised, enthusiastic, clear headed, and in tune with your body. Health is allowed to feel easy!
ACTIVATE YOUR NATURAL HEALTH
4 Pillars to Anti-Inflammatory Living
Diet + Nutrition
When your body is inflamed and your gut is disrupted even ‘healthy’ foods can create more irritation and issues. Here you will learn a bit about what foods could be triggering your symptoms and an outline to how to heal chronic inflammation through diet and nutrition.
Detoxification
Your body needs to be able to clear out the old to welcome in the new, both physically, mentally and emotionally. Here you will learn more about your body’s detoxification systems and how you can support your body’s natural ability to cleanse and renew.
Stress Management + Nervous System Regulation
Your body can’t heal when you’re constantly stressed, and that is why your symptoms keep lingering. This is where you get to learn how to support your nervous system daily so you don’t keep running on the fight/flight or survival mode.
Energy
Energy is the most fundamental building block to all of life and existence… And like that saying goes, “Energy cannot be created or destroyed, it can only be changed from one form to another”. We will cover how you can work with your energy to support your healing journey
Health is not just about food and exercise, its also your beliefs, emotions, nervous system, and energy. This masterclass shows you how all parts of your body and spirit work together to create healthy life.
Ready to step into your full body health? Are you…
🙌 Ready to become the person who effortlessly lives a healthy life.
🙌 Tired of handing over their power to systems and people that keep them feeling sick.
🙌 Ready face themselves and their habits so they can create lasting changes to their health.
🙌 Over repeating the same behaviours that you KNOW don’t serve you.
🙌 Eager to take their health into their own hands and reconnect to their natural healing abilities.
🙌 Wanting health to feel easy, fun and playful, instead of like another chore.
🙌 Want to stop feeling like a victim to your conditions
🙌 Wanting to liberate themselves from the shame they feel around their bodies and eating habits.
🙌 Feeling like something is off in your body but aren’t sure what step to take next.
🙌 Feeling overwhelmed and confused by all the mixed diet and lifestyle information out there and wants a simple, easy to follow, next step for their health journey.
About Sophia:
Sophia is a certified Integrative Nutrition Health Coach, REPs registered Yoga teacher, and Reiki Master.
In her late teens and early 20s she was faced with a range of chronic inflammatory and autoimmune symptoms after a life of chronic stress and emotional dis-regulation. She experienced symptoms from panic attacks, food sensitivities, chronic fatigue, chronic pain, severe bloating, PMS, depression, weight gain, tics... the list goes on. Her blood work was considered ‘fine’ and she found that doctors often only ever suggested pills, a ‘healthy diet’ so she took it upon herself to study, research and implement a new way of living so she could get her body and life back.
Now she supports women through Yoga, workshops, and Reiki energy healing to heal their chronic inflammatory conditions and put their autoimmune symptoms into remission… They are not a life sentence!
“I truly believe I wouldn’t be here today without this work. It quite literally saved my life and I am now so passionate about sharing what I have learned with others to help heal their chronic conditions and guide them back to their healthy, vibrant selves.”
Read more about Sophia Here
Client Testimonials + Reviews
