Yin + Restorative Yoga Class Bundle
Your sanctuary of stillness, release, and deep restoration.
Imagine slowing down so deeply that your whole body exhales..
The noise softens. Your mind quiets. Your nervous system finally feels safe to rest.
This bundle of five online Yin + Restorative Yoga classes is your invitation to come home to yourself — to gently unwind, nurture your body, and reconnect with your inner calm.
Slow down. Soothe your nervous system. Come home to your body.
In these classes, you’ll move gently through long-held, floor-based postures designed to release tension, calm the mind, and support your body’s natural healing.
Each class blends the grounding stillness of Yin Yoga with the comforting surrender of Restorative Yoga, creating space for your body, mind, and spirit to rest, renew, and realign.
You’ll be guided to soften, breathe, and receive — no pushing, no forcing, just a deep remembering of what it feels like to truly let go.
Expect to:
Release layers of tension from your body and mind
Soothe anxiety, stress, and emotional overwhelm
Support your body’s natural healing and regeneration
Create deep stillness and connection within
Feel grounded, nurtured, and calm
Perfect for Every Body
Whether you’re a complete beginner or a seasoned practitioner, these classes are accessible and deeply supportive, especially if you’re navigating:
Chronic stress or fatigue
Emotional heaviness or burnout
Overwhelm or anxiety
A need to simply pause and reconnect
What You’ll Need
BLANKETS
PILLOWS
After purchasing, within 24–48 hours you’ll receive an email with access to all five online classes.
You can watch and repeat them anytime. These practices are yours to return to whenever your body needs rest, softness, or stillness.
A Note from Sophia
These classes were created as a gentle invitation, a reminder that rest is not something you earn, but something your body deeply deserves.
When you slow down, your body heals. When you soften, your energy realigns. When you rest, you remember who you are.
