Slow down. Soothe your nervous system. Come home to your body.

These online Yoga classes are a sanctuary of stillness and deep release. Blending the nourishing practices of Yin and Restorative Yoga, these classes are designed to calm your mind, soften your body, and support your emotional and energetic well-being.

Through long-held, floor-based poses, you’ll gently open the connective tissues of the body while inviting the parasympathetic nervous system to guide you into a state of rest and repair. With restorative postures you’ll be fully held in comfort, creating space for deep healing and renewal.

Expect to:

• Release tension from the body and mind

• Support your body's natural healing and regeneration

• Create a deep sense of stillness, calm, and inner connection

• Reconnect with your breath, emotions, and intuition

• Soothe anxiety, stress, and overwhelm

Perfect for all levels, including complete beginners. These practices are especially supportive if you’re navigating chronic stress, fatigue, emotional heaviness, or just need a loving pause in your week.

What you will need:

• Blankets

• Pillows/Cushions

  *After purchasing within 24-48 hours you will be sent an email with access to the Yoga classes