The Autoimmune Resolution Roadmap
A FREE live masterclass on how to navigate autoimmunity and put your autoimmune symptoms into remission naturally
Inside the Masterclass Replay, You’ll Learn:
What autoimmunity is and how it may be different from what you’ve been told by conventional medicine.
Nutrition guidance to lower the immune response and inflammation.
What the 3 stages of autoimmunity are, and how to tell if you have an autoimmune response even without a diagnosis.
The importance of emotions and stress support in healing autoimmune symptoms
The key triggers to autoimmunity and how to minimise you exposure to these.
Common autoimmune symptoms and what they mean
How to connect with your body and intuition so it can
do the healing for you.
Learn the method I used to transform my health👇
The roadmap to show you how to navigate your symptoms and live a healthy, full life even if you have an autoimmune diagnosis.
You may have been told that you will have to live with your autoimmune symptoms for the rest of your life and that no matter what you do you will be bound to medication and a slow decline in your health. This workshop shows you another way. Your symptoms can and will improve by applying this method.
PUT AUTOIMMUNE SYMTPOMS INTO REMISSION
4 Pillars to Anti-Inflammatory Living
Diet + Nutrition
When your body is inflamed and your gut is disrupted even ‘healthy’ foods can create more irritation and issues. Here you will learn a bit about what foods could be triggering your symptoms and an outline to how to heal chronic inflammation through diet and nutrition.
Detoxification
Your body needs to be able to clear out the old to welcome in the new, both physically, mentally and emotionally. Here you will learn more about your body’s detoxification systems and how you can support your body’s natural ability to cleanse and renew.
Stress Management + Nervous System Regulation
Your body can’t heal when you’re constantly stressed, and that is why your symptoms keep lingering. This is where you get to learn how to support your nervous system daily so you don’t keep running on the fight/flight or survival mode.
Energy
Energy is the most fundamental building block to all of life and existence… And like that saying goes, “Energy cannot be created or destroyed, it can only be changed from one form to another”. We will cover how you can work with your energy to support your healing journey
Health is not just about food and exercise, its also your beliefs, emotions, nervous system, and energy. This masterclass shows you how all parts of your body and spirit work together to create healthy life.
Ready to step into your full body health? Are you…
🙌 Ready to learn to work with your condition instead of demonise it.
🙌 Tired of believing that no matter what you can’t heal and that there is no point.
🙌 Ready to transform you life from constant flare ups to balance and energy.
🙌 Over feeling helpless in your own body and life.
🙌 Eager to learn how your body can health naturally.
🙌 Tired of being passed around to specialist after specialist and told there’s nothing you can do or that you will have to live like this for the rest of your life?
🙌 Want to stop feeling like a victim to your conditions and actually start seeing results.
🙌 Wanting to reclaim your power and sovereignty with your health.
🙌 Experiencing a myriad of chronic symptoms, have no clear diagnosis, and want to get to the bottom of it.
🙌 Feeling overwhelmed and confused by all the mixed diet and lifestyle information out there and wants a simple, easy to follow, next step for your health journey.
About Sophia:
Sophia is a certified Integrative Nutrition Health Coach, REPs registered Yoga teacher, and Reiki Master.
In her late teens and early 20s she was faced with a range of chronic inflammatory and autoimmune symptoms after a life of chronic stress and emotional dis-regulation. She experienced symptoms from panic attacks, food sensitivities, chronic fatigue, chronic pain, severe bloating, PMS, depression, weight gain, tics... the list goes on. Her blood work was considered ‘fine’ and she found that doctors often only ever suggested pills, a ‘healthy diet’ so she took it upon herself to study, research and implement a new way of living so she could get her body and life back.
Now she supports women through Yoga, workshops, and Reiki energy healing to heal their chronic inflammatory conditions and put their autoimmune symptoms into remission… They are not a life sentence!
“I truly believe I wouldn’t be here today without this work. It quite literally saved my life and I am now so passionate about sharing what I have learned with others to help heal their chronic conditions and guide them back to their healthy, vibrant selves.”
Read more about Sophia Here
