The Autoimmune Resolution Roadmap
A FREE masterclass on how to understand autoimmunity, identify your triggers, and support your body into remission naturally and holistically.
The Autoimmune Resolution Roadmap
A FREE masterclass on how to understand autoimmunity, identify your triggers, and support your body into remission naturally and holistically.
This masterclass is an invitation to stop fighting your body and start working with it.
Conventional medicine often frames autoimmunity as the immune system “attacking” the body — something genetic, permanent, and out of your control.
But there is so much more to autoimmunity than a diagnosis!
Your immune system is responding to something it perceives as a threat.
And when that threat is identified and supported correctly, autoimmune symptoms can move into remission.
This masterclass teaches you how.
Inside the Masterclass Replay, You’ll Learn:
What autoimmunity really is — and what it isn’t
The 3 stages of autoimmunity and why most people go undiagnosed for years
The most common environmental and emotional triggers driving autoimmune symptoms
Why symptoms often persist despite “doing all the right things”
How compromised barriers (gut, skin, brain, immune) contribute to flares
How to stop feeling confused by contradictory health advice
How to feel safer, more trusting, and more connected to your body
Chronic symptoms don’t have to stay chronic. It’s not too late to change the trajectory of your health!
Learn the method I used to transform my health👇
PUT AUTOIMMUNE SYMTPOMS INTO REMISSION
The roadmap to show you how to navigate your symptoms and live a healthy, full life even if you have an autoimmune diagnosis.
You may have been told that you will have to live with your autoimmune symptoms for the rest of your life and that no matter what you do you will be bound to medication and a slow decline in your health. This workshop shows you another way. Your symptoms can and will improve by applying this method.
The 4 Foundations of Autoimmune Remission
Autoimmune-Supportive Nutrition
When your immune system is on high alert, even “healthy” foods can trigger inflammation and flare ups.
You’ll learn:
• Why food sensitivities develop & which foods are the main culprits to driving flare ups
• How immune load impacts symptoms
• How temporary food elimination can calm immune reactivity
Optimal nutrition fuels the body to thrive, not just survive.
Drainage & Detoxification
Autoimmune symptoms worsen when toxins build due to sluggish drainage pathways.
You’ll learn:
• Stages of detoxification in the body
• Why drainage must be supported before detoxing
• Signs your lymph, liver, or gut need support
• Gentle ways to restore flow and reduce symptom flare-ups
A body that drains well, heals well.
Nervous System & Stress Regulation
A body stuck in survival mode cannot heal.
You’ll learn:
• How chronic stress keeps autoimmunity active
• Why believing your body is “broken” keeps symptoms looping
• How to cultivate safety and trust within your body
• Practical tools to regulate your nervous system daily
A body that feels safe can shift out of inflammation and into repair.
Energy & Intuition
Healing doesn’t happen on the physical level alone.
You’ll learn:
• How energy influences symptoms that don’t respond to physical treatments
• Signs your energy body needs support
• Why intuition is a critical part of autoimmune healing
• How to reconnect with your body’s subtle signals
This is where healing moves beyond effort and into alignment.
Health is not just about food and exercise, its also your beliefs, emotions, nervous system, and energy. This masterclass shows you how all parts of your body and spirit work together to create healthy life.
Ready to step into your full body health? Are you…
🙌 Ready to learn to work with your condition instead of demonise it.
🙌 Tired of believing that no matter what you can’t heal and that there is no point.
🙌 Ready to transform you life from constant flare ups to balance and energy.
🙌 Over feeling helpless in your own body and life.
🙌 Eager to learn how your body can health naturally.
🙌 Tired of being passed around to specialist after specialist and told there’s nothing you can do or that you will have to live like this for the rest of your life?
🙌 Want to stop feeling like a victim to your conditions and actually start seeing results.
🙌 Wanting to reclaim your power and sovereignty with your health.
🙌 Experiencing a myriad of chronic symptoms, have no clear diagnosis, and want to get to the bottom of it.
🙌 Feeling overwhelmed and confused by all the mixed diet and lifestyle information out there and wants a simple, easy to follow, next step for your health journey.
About Sophia:
Sophia is a certified Integrative Nutrition Health Coach, REPs registered Yoga teacher, and Reiki Master.
In her late teens and early 20s she was faced with a range of chronic inflammatory and autoimmune symptoms after a life of chronic stress and emotional dis-regulation. She experienced symptoms from panic attacks, food sensitivities, chronic fatigue, chronic pain, severe bloating, PMS, depression, weight gain, tics... the list goes on. Her blood work was considered ‘fine’ and she found that doctors often only ever suggested pills, a ‘healthy diet’ so she took it upon herself to study, research and implement a new way of living so she could get her body and life back.
Now she supports women through Yoga, workshops, and Reiki energy healing to heal their chronic inflammatory conditions and put their autoimmune symptoms into remission… They are not a life sentence!
“I truly believe I wouldn’t be here today without this work. It quite literally saved my life and I am now so passionate about sharing what I have learned with others to help heal their chronic conditions and guide them back to their healthy, vibrant selves.”
Read more about Sophia Here
