21-day Anti Inflammatory Reset

Reduce Inflammation, Restore your Energy, Build Body Confidence in 21 Days

JOIN THE WAITLIST

TRANSFORM YOUR HEALTH

Make feeling good, clear-headed, and energised your new normal.

The Anti Inflammatory Reset is a 21 day online journey available to anyone around the world who wants to understand their bodies better, reduce inflammation, gain more energy, and effortlessly transition into sustainable healthy living.

Maybe you know what to do to take better care of your body… but you’re just not doing it. You have the intention, and then life happens, motivation dips, and old habits sneak back in.

Or maybe you’re overwhelmed by all the conflicting health advice out there and don’t know where to start.

Wherever you are on your health journey, the 21-day Anti Inflammatory Reset will help you reduce inflammation quickly and gives you the foundation to build sustainable healthy habits so you can feel lighter, clearer, and more energised every single day!

This reset is for you if:

• You feel frustrated because you’re eating “healthy” but still don’t feel well.

• Your diet has been vegan or vegetarian based in the past and/or heavy in foods like spinach, almonds, sweet potatoes, dark chocolate/cacao, turmeric, nut milks, smoothies, or other “superfoods”.

• You feel burnt out, stuck in survival mode, or like your nervous system can’t fully relax.

• You have a known low mineral status or suspect you are depleted of essential nutrients and minerals.

• You want to understand the connection between oxalates, inflammation, gut health, mineral depletion, and nervous system dysregulation.

• You’re looking for a gentle, sustainable, non-fear-based approach to healing.

• You’re ready to stop chasing wellness perfection and finally learn how to support YOUR body properly

Do you have multiple lingering symptoms on this list? If YES - This round is for you!

Connective Tissues

  • Joint pain, stiffness, or cracking

  • Muscle aches, weakness, or tension

  • Tendon pain or injury-proneness

  • Bone weakness, osteopenia, or osteoporosis

  • Slow healing injuries and chronic pain

  • Dental cavities, sensitivity, or plaque build up

Brain & Nervous System

  • Brain fog or Mental fatigue

  • Poor concentration or memory

  • Anxiety, irritability, or mood swings

  • Depression

  • Sleep problems or insomnia

  • Headaches

  • Light or noise sensitivity

Digestive Symptoms

  • Bloating and/or gut pains

  • Constipation or diarrhea

  • Reflux or Excessive belching

Fatigue & Metabolic Symptoms

  • Chronic fatigue

  • Cold hands and feet

  • Thyroid dysfunction

  • Low resilience and energy crashes

Histamine, Immune & Inflammatory Symptoms

  • Food sensitivities

  • Allergies or histamine reactions

  • Autoimmune symptoms

  • Sinus congestion

  • Skin rashes

Skin, Eyes & Toxicity

  • Dry or irritated skin

  • Skin tags

  • Dry, red, watery, or irritated eyes

  • Chemical sensitivities

  • Jaw tension and/or teeth grinding

Urinary & Pelvic Symptoms

  • Frequent urination

  • Urinary urgency

  • Kidney stones

  • Pelvic, bladder, or genital discomfort (Vulvodynia, thrush, UTIs, jock itch etc)

What you get from the Anti Inflammatory Reset:

🌱1x Live Anti-Inflammatory Workshops w/ Q/A

  • Start off the 21 day journey with a live online workshop to connect with the community, be guided through the 21 days, and ask any questions before stepping into your next level of health.

🌱Anti-Inflammatory Nutrition Guidance

  • Get an anti-inflammatory nutrition guideline to know what foods support your body to heal, detoxify, and lower inflammation. Your nutrition is KEY to unlocking your embodied health!

🌱Detoxification Support

  • Your body needs to be able to clear out the old to welcome in the new, both physically, mentally and emotionally. During these 21-days you’ll learn how to support your bodies natural detoxification process so you body can rid old toxins. You’ll be given tools and practices to detoxify your mind and to process old lingering emotions so you can step into this new version of health and well-being without those old stories keeping you doing the same same old thing.

🌱Stress Management + Nervous System Regulation

  • Your body can’t heal when you’re constantly stressed, and that is why symptoms keep lingering. This is where you get to learn how to support your nervous system daily so you don’t keep running on fight/flight or survival mode.

🌱Telegram Community & Accountability

  • Join a like-minded community on their healing journey to support each other with staying accountable and

🌱Voice & Chat Support

  • Receive consistent support and prompts throughout the 21 days to hold you accountable, answer your questions, and be a part of a like-minded community of incredible humans wanting to level up their health.

🌱1x Integration, check in and Q/A live call

  • After implementing the protocol you may notice some changes happening in your body! You may be unsure of how to make sense of it, you might have questions - is this good… is it bad… what does this mean? This call gives you the opportunity to check in with Sophia so she can give you personalised feedback for your body.

✨ DEVOTION UPGRADE: Optional 1 on 1 with Sophia

  • Tailor your 21 day experience with a 1:1 appointment with Sophia to go through your health history and receive personalised recommendations for the Health + Healing Activation. This is for the person who is committed to their healing and wants to get the most out of the 21 days.

  • Kickstart your healing journey by setting intentions, and preparing for the anti inflammatory protocol.

    • Live Kickoff Workshop: Connect with the group, set intentions, and learn the framework for the 21-day reset.

    • Tailored Anti-Inflammatory Nutrition Guidance: Receive and overview of the anti-inflammatory protocol and begin transitioning with a provided shopping list, meal ideas, and preparation.

    • Nervous system support: Get your body mentally and emotionally prepared for the reset.

    • Accountability Community Support: Stay present in the Telegram group with accountability and prompts.

    • Detox Practices Begin: Introduce gentle detox habits for body and mind.

    • Telegram Q/A: Ask your questions to get more support, gain clarity, and figure out how to navigate challenges along the journey

    • 1:1 With Sophia (Personalisation Upgrade only): Clarify your goals and get personalised recommendations from Sophia to get the best results on your 21 days

  • Build on week 1 and create nutritional consistency .

    • Implement Anti Inflammatory Nutrition Guide unique to this round.

    • Build a daily routine: For stress management and nervous system soothing

    • Shift mindset to become the person who embodies health using the tools and resources offered by Sophia

    • Accountability Community Support: Stay present in the Telegram group with accountability and prompts.

    • Telegram Q/A: Keep asking questions!

  • Bring the program learnings together so that healthy habits feel natural and integrated into your life.

    • Continue & review the Anti Inflammatory Protocol

    • Reflection & Integration: Summarize progress, note wins, and plan next steps for maintaining habits beyond the program.

    • Integration Workshop: Deepen clarity around your results and learn how to embed changes for the long term, plus ask Sophia and final questions on how to move forward.

    • Continue Community Support: Stay active in the group to solidify momentum.

The 21-Day Path to

The 21-Day Path to Anti-Inflammatory Living

Anti-Inflammatory Living

These 21-days go beyond just diet and into your WHOLE body to uncover the meanings and messages behind your symptoms, to provide you with the knowledge and tools to activate your health on a daily basis.

✨ BONUSES FOR YOU ✨

  • Cover page for Sophia Erelive's health and healing meditation program with titles 'Your Inner Power & Magnetism Meditation', 'Sophia Erelive', and 'Health + Healing' on a light background with a soft glow.

    BONUS 1: INNER POWER + MAGNETISM MEDITATION

    WE MAKE DISEMPOWERED DECISIONS FOR OUR HEALTH AND WELLBEING WHEN WE ARE DISCONNECTED FROM OUR INNER POWER.

    THIS MEDITATION RECONNECTS YOU TO YOUR POWER SO YOU CAN ACTIVATE YOUR HEALTH FROM THE INSIDE OUT.

  • A woman lying on her side on a yoga mat in a living room, with a pillow under her head, during a restorative yoga session.

    BONUS 2: DETOXIFYING RESTORATIVE YIN YOGA CLASS

    YOGA IS A POWERFUL TOOL TO MOVE STAGNANT ENERGY THROUGH THE BODY, OPEN DETOXIFICATION PATHWAYS, AND GUIDE YOU DEEPER INTO YOUR BODY TO REVEAL YOUR PHYSICAL, MENTAL, AND EMOTIONAL BLOCKS.

    THIS POWERFUL YOGA JOURNEY GUIDES YOU TO BUILD AWARENESS AND RELEASE TENSION TO ALLOW FOR THE FLOW OF STAGNANT ENERGY AND RELEASING TOXINS.

    ACTIVATE YOUR BODY INTO ITS NEXT LEVEL OF HEALTH!

Health is not just about food and exercise, its also your beliefs, emotions, nervous system, and energy. It’s about how all parts of your body, mind and soul work together.

The 21-Day Anti Inflammatory Reset is for men and women who are:

🙌 Wanting to reverse chronic symptoms naturally.

🙌 Tired of feeling unheard, dismissed, and frustrated by their current health care.

🙌 Ready to create lasting changes to their health.

🙌 Wanting a short health reset journey with the quickest, and most tangible results.

🙌 Eager to take their health into their own hands and reconnect to their bodies natural healing abilities.

🙌 Wanting health to feel easy, fun and playful, instead of like another chore.

🙌 Looking to connect with other like-minded people on their healing journey.

🙌 Feeling overwhelmed and confused by all the mixed diet and lifestyle information out there and wants a simple, easy to follow, next step for their health journey.

🙌 Seeking guidance to keep you motivated while making positive lifestyle changes.

GET THE MOST OUT OF THE 21 DAYS WITH A SIMPLE GUIDE TO BUILDING ANTI INFLAMMATORY MEALS FROM SCRATCH

Cover page of a meal building and recipes guide titled "Anti Inflammatory Living" featuring a plate with an omelet and a side of pink shredded cabbage, a plate with stuffed collard greens, a woman holding a basket of fresh herbs and vegetables, and the author's name Sophia Eveline and her social media handle @sophiaeveline.

The 140+ page Anti Inflammatory Living eBook helps you understand inflammation, breaks down how to build balanced anti inflammatory meals, gives you recipes and meal prepping tips, and a 14 day kick starter anti inflammatory living plan to help you create a sustainable anti inflammatory lifestyle so you can feel your best all year round.

Usually $50, only $18 when you sign up for the 21-Day Anti Inflammatory Reset

LEARN MORE ABOUT THE ANTI INFLAMMATORY LIVING EBOOK

ELEVATE YOUR HEALING JOURNEY WITH A GUIDE AND WORKBOOK THAT SHOWS YOU HOW TO EMPOWER YOUR HEALTH

Cover of a manual and workbook titled 'The Empowered Patient' with various fresh fruits, vegetables, and herbs, and a woman smiling in the bottom right corner.

The Empowered Patient Guide helps you navigate the health system, gives you insights into understanding you blood tests, and empowers you on your journey through healing.

Usually $30, only $16 when you sign up for the 21-Day Anti Inflammatory Reset

LEARN MORE ABOUT THE EMPOWERED PATIENT EBOOK

Client Testimonials + Reviews

Message expressing admiration for someone's eloquence and knowledge, mentioning catching up on group chats, with two emojis: a smiling face with hearts and a person meditating.
Text message expressing appreciation for Sophia's 14-day anti-inflammatory group, describing her as an amazing facilitator and space holder, and celebrating her magical gifts with a heart emoji.
Screenshot of an email message to Sophia that mentions noticing a difference with new changes and losing 5 kilos, and plans to continue with recordings.
Text message thanking Sophia for her experience on the health + Healing activation, including weight loss
A woman with long wavy hair wearing a gray sleeveless top, sitting in a room with neutral-colored walls background.
Screenshot of a text message conversation where someone shares they are managing well, feeling good, and received a compliment about looking better.
a message to Sophia Eveline, a Reiki healer and health coach, expressing gratitude and discussing a positive experience with food choices, including mentions of processed foods and additives.
Screenshot of a digital note or message discussing positive health habits, food choices, and new routines, including eating more plant-based foods, drinking herbal tea, doing legs exercises at night, and drinking salted water every morning.
A printed feedback questionnaire or survey with questions about the 21-day anti inflammatory reset, including its benefits, support, and recommendations. The text discusses mental wellbeing, energy, and support for the Anti-Inflammatory Reset.
Positive testimonial for the 21-day anti inflammatory reset program with Sophia Eveline focused on diet, exercise, and rest, and the positive results experienced such as feeling more in control and better meeting daily needs.
A feedback form with questions about working with Sophia, her knowledge on health, and recommendations for the 21 Day Anti Inflammatory Reset, including space for notes or comments.
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About Sophia:

Sophia is a certified Integrative Nutrition Health Coach, REPs registered Yoga teacher, and Reiki Master.

In her late teens and early 20s she was faced with a range of chronic inflammatory and autoimmune symptoms after a life of chronic stress and emotional dysregulation. She experienced symptoms from panic attacks, food sensitivities, chronic fatigue, chronic pain, severe bloating & abdominal pain, PMS, depression, weight gain, tics... the list goes on. Her blood work was considered ‘fine’ and she found that doctors often only ever suggested pills, a ‘healthy diet’ so she took it upon herself to study, research and implement a new way of living so she could get her body and life back.

Now she supports others through Yoga, workshops, and Reiki energy healing to heal their chronic inflammatory conditions, support immune system regulation and put lingering symptoms into remission…They are not a life sentence!

“I truly believe I wouldn’t be here today without this work. It quite literally saved my life and I am now so passionate about sharing what I have learned with others to help heal their chronic conditions and guide them back to their healthy, vibrant selves.”

Get 7 years of health + healing wisdom and experience to clear niggly symptoms and optimise your health.

Next round starts July 6th

Join Now ⬇️

14 DAY SELF-PACED RESET

WHAT’S INCLUDED:

  • 1x Introductory workshop Replay (from previous live round)

  • 14 day Anti Inflammatory Reset workbook

  • Access to a group Telegram chat with bonus resources

$39

GET ACCESS NOW

21 DAY LIVE RESET

WHAT’S INCLUDED:

  • 1x Introductory live workshop

  • 21 day Anti Inflammatory Reset workbook

  • Voice message support, education and integration practices

  • Community chat for support and accountability

  • 1x check in and Q/A live call

  • Telegram group with personalised Q/A voice message and chat support

  • Bonus meditations, yoga classes, and supporting practices

$111

JOIN NOW

PERSONALISATION UPGRADE

WHAT’S INCLUDED:

  • 60 minute 1:1 call with Sophia with personalised recommendations

PLUS

  • 1x Introductory live workshop

  • 21 day Anti Inflammatory Reset workbook

  • Voice message support, education and integration practices

  • Community chat for support and accountability

  • 1x check in and Q/A live call

  • Telegram group with personalised Q/A voice message and chat support

  • Bonus meditations, yoga classes, and supporting practices

$210

GET YOUR PERSONALISED PLAN

FAQ’s

  • Yes, of course. Sophia will send out an intake form before the start date where you can let her know what medication you are taking.

  • Sophia works with nutrition, Yogic principles, energy work, the nervous system, emotions and more. She works with the whole body instead of isolating one aspect.

    This reset program is about YOU learning more about your body. It includes educational components, recommendations, space for questions and answers, community shares, and a deepening into understanding your unique body.

  • Definitely! Sophia is well versed with food sensitivities and understands that everyone’s body is different. Sophia will support with where you are in your journey right now!

    If you feel your symptoms are quite complex, I highly recommend opting for the Personalisation Upgrade to get more support and tailored recommendations from Sophia to best support you on the 21 days.

  • Yes! A replay will be sent to all registered participants within 24 hours.

  • Workshop 1 will be 6th of July. And the final workshop will be on July 27th.

    The times are yet to be confirmed, however, all recordings will be saved for you to watch back if you can’t make it live.

  • No. Sophia is not a medical professional or nutritionist and cannot dispense supplements. Certain recommendations may be made, but all decisions are 100% up to you and it is recommended to discuss with your chosen health care team.

  • The more you put into these 21 days the more you get out of them. It is recommended you attend the workshops live if you can, otherwise it is completely up to you.

    Sophia will share regular voice notes, resources and support in the Telegram chat for your benefit.

    It is encouraged you interact and engage with the community to get the most out of these 21 days.

  • Yes absolutely! Every single round will be slightly different and you will get to learn more and more about your body each time.

    Healing isn’t linear, and so as you progress through your journey your relationship to your body, perspective, mind, emotions will evolve.

    Every round is an opportunity for you to show up for yourself and take the next step in your healing.