21-day Anti Inflammatory Reset
Reduce Inflammation, Restore your Energy, Build Body Confidence in 21 Days
TRANSFORM YOUR HEALTH
Make feeling good, clear-headed, and energised your new normal.
The Anti Inflammatory Reset is a 21 day online journey available to anyone around the world who wants to understand their bodies better, reduce inflammation, gain more energy, and effortlessly transition into sustainable healthy living.
Starting February 2nd - 23rd, 2026
Maybe you know what to do to take better care of your body… but you’re just not doing it. You have the intention, and then life happens, motivation dips, and old habits sneak back in.
Or maybe you’re overwhelmed by all the conflicting health advice out there and don’t know where to start.
Wherever you are on your health journey, the 21-day Anti Inflammatory Reset will help you reset your body, clear inflammation, and build sustainable habits that actually stick so you can feel lighter, clearer, and more energised every single day!
This reset is for you if:
You have inflammatory symptoms or lingering conditions you can’t seem to shake (e.g. autoimmunity, brain fog, acne, joint pain, chronic fatigue, bloating, chronic pain, weight gain, fluid retention, menstrual pain or conditions)
You feel anxious, depressed or have mood swings no matter how much you try to de-stress your life.
Turn to snacking late at night for comfort and can’t seem to shake the habit - You’re just soooo HUNGRY!
Want to create and implement healthier habits to kick off 2026.
You know you crave food and eat when you’re emotional, but you don’t know how to stop!
Your energy crashes at 2-4pm every day and no matter how many coffees you drink you still feel sluggish and foggy.
You feel burnt out and bogged down by stress and overwhelm. Life has just been getting the best of you recently and your ready to create a positive change.
What you get from the Anti Inflammatory Reset:
🌱1x Live Anti-Inflammatory Activation Workshops
Start off the 21 day journey with a live online workshop to connect with the community, be guided through the 21 days, and ask any questions before stepping into your next level of health.
🌱Anti-Inflammatory Nutrition Guidance
Get an anti-inflammatory nutrition guideline to know what foods support your body to heal, detoxify, and lower inflammation. Your nutrition is KEY to unlocking your embodied health!
🌱Detoxification Support
Your body needs to be able to clear out the old to welcome in the new, both physically, mentally and emotionally. During these 21-days you’ll learn how to support your bodies natural detoxification process so you body can rid old toxins, you’ll be given tools and practices to detoxify your mind and to process old lingering emotions so you can step into this new version of health and well-being without those old stories keeping you doing the same same old thing.
🌱Stress Management + Nervous System Regulation
Your body can’t heal when you’re constantly stressed, and that is why your symptoms keep lingering. This is where you get to learn how to support your nervous system daily so you don’t keep running on fight/flight or survival mode.
🌱Telegram Community & Accountability
Join a like-minded community on their healing journey to support each other with staying accountable and
✨VIP UPGRADE: Daily Voice & Chat Support + Community (Recommended)
Receive daily support and prompts throughout the 21 days to hold you accountable, answer your questions, and be a part of a like-minded community of incredible humans wanting to level up their health.
✨VIP UPGRADE: Bonus Workshop (Recommended)
VIP Upgrades will also end with a call to reflect on the experience, ask final questions, so you can feel clear in how to move forward.
✨ DEVOTION UPGRADE: Optional 1 on 1 with Sophia
Tailor your 21 day experience with a 1:1 appointment with Sophia to go through your health history and receive personalised recommendations for the Health + Healing Activation. This is for the person who is committed to their healing and wants to get the most out of the 21 days.
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Kickstart your healing journey by setting intentions, and preparing for the anti inflammatory protocol.
Live Kickoff Workshop: Connect with the group, set intentions, and learn the framework for the 21-day reset.
Anti-Inflammatory Nutrition Guidance: Receive and overview of the anti-inflammatory protocol and begin transitioning
Nervous system support: Get your body mentally and emotionally prepared for the reset.
Accountability Community Support: Stay present in the Telegram group with accountability and prompts.
Detox Practices Begin: Introduce gentle detox habits for body and mind.
1:1 With Sophia (Devotion Upgrade only): Clarify your goals and get personalised recommendations from Sophia to get the best results on your 21 days
Telegram Q/A (VIP Upgrade only): Ask your questions to get more support, gain clarity, and figure out how to navigate challenges along the journey
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Build on week 1 and begin the Anti Inflammatory protocol.
Implement Anti Inflammatory Nutrition Guide
Build a daily routine: For stress management and nervous system soothing
Shift mindset to become the person who embodies health
Accountability Community Support: Stay present in the Telegram group with accountability and prompts.
Telegram Q/A (VIP Upgrade only): Keep asking questions!
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Bring the program learnings together so that healthy habits feel natural and integrated into your life.
Continue & review the Anti Inflammatory Protocol
Reflection & Integration: Summarize progress, note wins, and plan next steps for maintaining habits beyond the program.
VIP Integration Workshop: Deepen clarity around your results and learn how to embed changes for the long term, plus ask Sophia and final questions on how to move forward (if you choose the VIP or Devotion upgrade).
Continue Community Support: Stay active in the group to solidify momentum.
The 21-Day Path to
The 21-Day Path to Anti-Inflammatory Living
Anti-Inflammatory Living
Learn exactly what I did to transform my health👇
These 21-days go beyond just diet and into your WHOLE body to uncover the meanings and messages behind your symptoms, to provide you with the knowledge and tools to activate your health on a daily basis.
✨ BONUSES FOR YOU ✨
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BONUS 1: INNER POWER + MAGNETISM MEDITATION
WE MAKE DISEMPOWERED DECISIONS FOR OUR HEALTH AND WELLBEING WHEN WE ARE DISCONNECTED FROM OUR INNER POWER.
THIS MEDITATION RECONNECTS YOU TO YOUR POWER SO YOU CAN ACTIVATE YOUR HEALTH FROM THE INSIDE OUT.
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BONUS 2: DETOXIFYING RESTORATIVE YIN YOGA CLASS
YOGA IS A POWERFUL TOOL TO MOVE STAGNANT ENERGY THROUGH THE BODY, OPEN DETOXIFICATION PATHWAYS, AND GUIDE YOU DEEPER INTO YOUR BODY TO REVEAL YOUR PHYSICAL, MENTAL, AND EMOTIONAL BLOCKS.
THIS POWERFUL YOGA JOURNEY GUIDES YOU TO BUILD AWARENESS AND RELEASE TENSION TO ALLOW FOR THE FLOW OF STAGNANT ENERGY AND RELEASING TOXINS.
ACTIVATE YOUR BODY INTO ITS NEXT LEVEL OF HEALTH!
Health is not just about food and exercise, its also your beliefs, emotions, nervous system, and energy. It’s about how all parts of your body, mind and soul work together.
The 21-Day Anti Inflammatory Reset is for men and women who are:
🙌 Ready to become the person who effortlessly lives a healthy life.
🙌 Tired of handing over their power to systems and people that keep them feeling sick.
🙌 Ready face themselves and their habits so they can create lasting changes to their health.
🙌 Over making excuses for themselves for why they aren’t getting better.
🙌 Eager to take their health into their own hands and reconnect to their natural healing abilities.
🙌 Wanting health to feel easy, fun and playful, instead of like another chore.
🙌 Looking to connect with other like-minded people on their healing journey.
🙌 Wanting to liberate themselves from the shame they feel around their bodies and eating habits.
🙌 Feeling overwhelmed and confused by all the mixed diet and lifestyle information out there and wants a simple, easy to follow, next step for their health journey.
🙌 Seeking daily, uplifting guidance to nurture your momentum and motivation while making positive lifestyle changes.
GET THE MOST OUT OF THE 21 DAYS WITH A SIMPLE GUIDE TO BUILDING ANTI INFLAMMATORY MEALS FROM SCRATCH
The Anti Inflammatory Living eBook breaks down how to build balanced anti inflammatory meals and gives you recipes and meal prepping tips, to help you create a sustainable anti inflammatory lifestyle so you can feel your best all year round.
Usually $40, only $18 when you sign up for the 21-Day Anti Inflammatory Reset
ELEVATE YOUR HEALING JOURNEY WITH A GUIDE AND WORKBOOK THAT SHOWS YOU HOW TO EMPOWER YOUR HEALTH
The Empowered Patient Guide helps you navigate the health system, gives you insights into understanding you blood tests, and empowers you on your journey through healing
Usually $30, only $16 when you sign up for the 21-Day Anti Inflammatory Reset
About Sophia:
Sophia is a certified Integrative Nutrition Health Coach, REPs registered Yoga teacher, and Reiki Master.
In her late teens and early 20s she was faced with a range of chronic inflammatory and autoimmune symptoms after a life of chronic stress and emotional dis-regulation. She experienced symptoms from panic attacks, food sensitivities, chronic fatigue, chronic pain, severe bloating, PMS, depression, weight gain, tics... the list goes on. Her blood work was considered ‘fine’ and she found that doctors often only ever suggested pills, a ‘healthy diet’ so she took it upon herself to study, research and implement a new way of living so she could get her body and life back.
Now she supports women through Yoga, workshops, and Reiki energy healing to heal their chronic inflammatory conditions and put their autoimmune symptoms into remission… They are not a life sentence!
“I truly believe I wouldn’t be here today without this work. It quite literally saved my life and I am now so passionate about sharing what I have learned with others to help heal their chronic conditions and guide them back to their healthy, vibrant selves.”
Client Testimonials + Reviews
Get 7 years of health + healing wisdom and experience to elevate your health and habits to the next level.
We start on February 2nd, 2026
STANDARD
WHAT’S INCLUDED:
ꪜ 1x Introductory live workshop
ꪜ 21 day Anti Inflammatory Reset workbook
ꪜ Voice messages (activations + initiations)
ꪜ Community chat for support and accountability
$39
VIP UPGRADE
WHAT’S INCLUDED:
ꪜ 1x Introductory live workshop
ꪜ 21 day Anti Inflammatory Reset workbook
ꪜ Voice messages (activations + initiations)
ꪜ Community chat for support and accountability
ꪜ 1x Integration and activation live workshop
ꪜ Bonus Telegram group with personalised Q/A voice message and chat support
ꪜ Bonus emotional eating meditation + more
$99
Early Bird: 15% off
(Code: EARLY15)
(Ends 4/01/26)
DEVOTION UPGRADE
WHAT’S INCLUDED:
ꪜ 60 minute 1:1 call with Sophia with personalised recommendations
PLUS
ꪜ 1x Introductory live workshop
ꪜ 21 day Anti Inflammatory Reset workbook
ꪜ Voice messages (activations + initiations)
ꪜ Community chat for support and accountability
ꪜ 1x Integration and activation live workshop
ꪜ Bonus Telegram group with personalised Q/A voice message and chat support
ꪜ Bonus emotional eating meditation + more
$198
Early Bird: 15% off
(Code: EARLY15)
(Ends 4/01/26)
ONLY 5 SPACES AVAILABLE
Purchase before 28/11/26
FAQ’s
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Yes, of course. Sophia will send out an intake form before the start date where you can let her know what medication you are taking.
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Sophia works with nutrition, Yogic principles, energy work, the nervous system, emotions and more. She works with the whole body instead of isolating one aspect.
This reset program is about YOU learning more about your body. The more you put in the more you will get out.
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Definitely! Sophia is well versed with food sensitivities and understands that everyone’s body is different. Sophia will support with where you are in your journey right now!
If you feel your symptoms are quite complex, I highly recommend opting for the Devotion Upgrade to get more support and tailored recommendations from Sophia to best support you on the 14 days. -
Yes! A replay will be sent to all registered participants within 24 hours.
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Workshop 1 will be 2nd of February. And for the VIP members the final workshop will be scheduled for February 23rd.
The times are yet to be confirmed, however, all recordings will be saved for you to watch back if you can’t make it live.
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No. Sophia is not a medical professional or nutritionist and cannot dispense supplements. Certain recommendations may be made, but all decisions are 100% up to you and it is recommended to discuss with your chosen health care team.
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The more you put into these 14 days the more you get out of them. It is recommended you attend the workshops live if you can, otherwise it is completely up to you.
Sophia will share regular voice notes and support in the Telegram chat for your benefit.
It is encouraged you interact and engage with the community to get the most out of these 21 days.
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Yes absolutely! Every single round will be slightly different and you will get to learn more and more about your body each time.
Healing isn’t linear, and so as you progress through your journey your relationship to your body, perspective, mind, emotions will evolve.
Every round is an opportunity for you to show up for yourself and take the next step in your healing.