A cozy Reiki Health + Healing room on the North Shore in Auckland. There is wicker armchair with a yellow cushion, a small white coffee table with books and a candle, a bed with white pillows, and light-colored furniture and decorations.

Health + Healing with Sophia Eveline

Reiki Energy Healings, Yoga, Integrative Nutrition Health Coaching

BOOK YOUR HEALING

Reconnect to your body and return to your natural state of health

Welcome to Health + Healing with Sophia Eveline

Person [Sophia Eveline] sitting in a yoga studio, wearing a yellow tank top, with long curly hair, smiling at the camera.

Health + Healing with Sophia combines Reiki energy healing, Yogic wisdom, and integrative nutrition health coaching to support your healing in a holistic way.

Experience Sophia’s courses, workshops, Yoga classes, or private 1:1 sessions to deepen your connection to your body, clear your chronic stress, heal those lingering inflammatory symptoms, support your nervous system, and bring more joy and beauty back into your life.

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The 21-Day Anti-Inflammatory Reset

Reduce Inflammation, Restore your Energy, Build Body Confidence in 21 Days

A guided, whole-body reset designed to reduce inflammation, restore your energy, and help you feel confident and connected in your body again.

Starting February 2nd, 2026, and guided by Sophia Eveline, who has over 7 years of holistic health knowledge and wisdom, this 21-day online experience combines simple anti-inflammatory nutrition guidance, stress-relief and nervous system practices, and mindset support to help your body move out of survival mode and into healing.

This reset goes beyond food alone. It supports your body, mind, and energy so you can reduce inflammation, restore vitality, and feel comfortable in your own skin again, without restriction, overwhelm, or perfection.

Plus, you’ll receive exclusive bonus support to deepen your healing:

  • An Inner Power + Magnetism guided meditation to reconnect you to your body and inner wisdom

  • A Detoxifying Restorative Yin Yoga class to support detox pathways, release tension, and calm your nervous system

Perfect for anyone ready to reset their health, build sustainable habits, and make feeling good their new normal.

For only $39, you can start transforming your health and energy from the inside out.

Learn exactly what I did to transform my health👇🏻

BONUS👇🏻

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1:1 Health + Healing Mentorship

A deeply personalised healing journey for women ready to move out of survival mode and feel safe, energised, and at home in their body again.

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This 1:1 mentorship is for the woman who has tried diets, supplements, practitioners, workouts, and mindfulness… yet still feels inflamed, exhausted, disconnected, or unheard.

Whether you’ve been diagnosed and told you’ll have to “manage it for life,” or your tests say you’re “fine” but your body says otherwise, this work honours your full experience. Physical, emotional, nervous system, and energetic.

Together, we go beyond surface-level protocols and uncover the root patterns keeping your body stuck. You’ll receive a fully personalised healing plan that includes anti-inflammatory nutrition, nervous system regulation, emotional and mindset support, somatic practices, and energy healing, all guided gently and safely over three months.

This is not about pushing your body harder or fixing what’s “wrong” with you.

It’s about reconnecting with your innate healing wisdom so healthy choices feel natural, self-trust returns, and lasting change becomes possible.

A powerful space to reclaim your health, your confidence, and your life.

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Auckland Yoga Teacher Sophia Eveline practicing yoga on the beach, standing in Warrior pose with arms extended, wearing black athletic wear, near the water with a cloudy sky.

Experience the Transformation of Yoga With Sophia

GET 5 RELAXING ONLINE YOGA CLASSES FOR ONLY NZD$45

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Client Testimonials + Reviews

  • Screenshot of a five-star review from a customer praising Sophia Eveline for her inner child healing, Reiki and supportive guidance.
  • Review of Unbound - Restore and Reiki by Sophia and Hannah, describing a peaceful evening of connection, restoration, reiki healing, sound bowls, yoga, and supportive space.
  • Image of testimonials praising Sophia's relaxing and friendly environment, emphasizing practical tools for stress, and five-star rating. Quotes highlight feeling calm and nurtured.
  • Text message expressing gratitude for a relaxation session, mentioning a tough time and including heart emojis.
  • Text thanking Sophia for an energizing class, mentioning its positive impact on interacting with family, followed by prayer hands, kissing face, and heart emojis.
  • Image of three testimonials praising a workshop for its healing and soul-searching experience. Testimonials are from Emma, Aimee, and Anita, highlighting benefits like personal growth and mental health support. Includes a row of five gold stars at the bottom.
  • Screenshot of a positive Google review for a yoga instructor named Sophia Eveline, praising her professional and nurturing teaching style in her yoga classes, Nervous system workshops, and Reiki.
  • Review of 'Mindful Yoga with Sophia' class with a five-star rating and a positive comment highlighting relaxation and soothing instruction.
  • Text message expressing gratitude for a yoga session, mentioning Sophia and ending with "Thank you, namaste" and a red heart emoji.
  • Screenshot of a Google review for a Reiki practitioner named Sophia, praising her nurturing presence and grounding guidance.
  • Testimonial text about Sophia's Health Coaching, emphasizing her authenticity, empowerment, and recommendations for deepening self-connection and body positivity, signed by Bianca M.
  • Text message expressing gratitude and inspiration with a heart emoji.
  • Screenshot of a 5-star Google review about an Inner Child healing and Reiki session on the North Shore in Auckland with a practitioner named Sophia Eveline
  • Testimonial text with positive reviews about Sophia, highlighting her calming and empowering practice. Quotes emphasize her caring and insightful approach, personal growth guidance, and improvement in self-confidence and relationship with food. Includes five yellow stars at the bottom.
  • Screenshot of a Google review praising Sophia Eveline for her inner child healing and Reiki services based on the North Shore in Auckland, New Zealand.
  • Testimonial quote about a positive experience attending a yoga class, praising Sophia for her ability to put everyone at ease and her calming influence.

Contact

sopheveline@gmail.com
Torbay, Auckland, 0630

Three book covers for Sophia Eveline's works on self-improvement: "Learning the Law of Attraction," "Meditation Practice Guide," and "Intentions Achievements Reflections," featuring nature backgrounds and celestial designs.

Get Your Free Resources

This includes:

  • Inner Child Healing Meditation

  • Meditation Practice Guide

  • Learning the Law of Attraction

  • Intentions, Achievements & Reflections Workbook

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