"Sophia Eveline Health + Healing" logo with elegant brown script font, soft yellow glow background.

Reconnect to your body and return to your natural state of health

Promotional image for a 4-week online course titled 'Nervous System Soothing.' Features a meditation practice guide, a smartphone, and a computer screen showing an instructor seated on a yoga mat. Text highlights stress relief, emotional balance, and an early bird price availability.

4-Week Online Nervous System Soothing: Course + Transformation

If you often feel stuck in stress, anxiety, chronic illnesses, or emotional overwhelm — this is your invitation to come home to yourself.

Over 4 powerful weeks, you’ll be gently guided through a mind-body-spirit experience that helps you understand your nervous system, reconnect with your emotional body, detoxify your life, and create real, embodied change through supportive tools like Reiki energy healing, lifestyle changes, Yoga, meditation, journaling, community, and more.

This isn’t just about feeling better — it’s about cultivating a new relationship with your body and fully allowing yourself to experience your aliveness with TRUST and SAFETY as a foundation.

About Sophia

Person [Sophia Eveline] sitting in a yoga studio, wearing a yellow tank top, with long curly hair, smiling at the camera.

Sophia completed a Diploma in Yoga at Wellpark College which heightened her interest in different non-physical and physical aspects that contribute to health and well-being. This led her to the Institute for Integrative Nutrition (IIN) where she completed her training as a Health Coach. As a learning enthusiast, Sophia continues to deepen her knowledge through both internal and external inquiry. She is now a Yoga New Zealand registered teacher (+ REPs), a Certified Integrative Nutrition Health Coach, and Reiki Master Energy Healer.

Testimonials

I was very nervous attending the first [yoga] class as I hadn’t been to many yoga style classes before and wasn’t sure what to expect but was really impressed with Sophia’s ability to put everyone, including myself at ease and her calming influence on the class. Sophia was incredibly organised each week.

Thank you for such a positive initiation to yoga – it’s really made me rethink the ongoing benefits of yoga and especially mediation. The way you conducted the class was great and I’m sure everyone got a lot from it – I know I definitely did.

-RAELEEN, S

Sophia reminded me throughout the [coaching] program of a valuable and powerful lesson: to focus on how I want to feel instead of what is not going my way. She is very authentic and inspires you to stay true to yourself. I feel more empowered and grounded after working with Sophia. She makes it easy to deepen the relationship with yourself and flourish.

I would recommend Sophia to anyone who wants to deepen their connection with themselves, turn inwards and move toward their goals and aspirations with confidence. Plus, I highly recommend her to anyone who wants to work WITH their bodies instead of against, feel better in their own skin and understand the treasure that their body is.

- BIANCA, M

Three book covers for Sophia Eveline's works on self-improvement: "Learning the Law of Attraction," "Meditation Practice Guide," and "Intentions Achievements Reflections," featuring nature backgrounds and celestial designs.

Get Your Free Resources

This includes:

  • Inner Child Healing Meditation

  • Online Yoga videos

  • Meditation Practice Guide

  • Learning the Law of Attraction

  • Intentions, Achievements & Reflections Workbook