TRUST YOURSELF. TRUST YOUR HEART. TRUST THE PROCESS

LOVE YOURSELF. LOVE YOUR HEART. LOVE THE PROCESS

About Sophia

Sophia completed a Diploma in Yoga at Wellpark College which heightened her interest in different non-physical and physical aspects that contribute to health and well-being. This led her to the Institute for Integrative Nutrition (IIN) where she completed her training as a Health Coach. As a learning enthusiast, Sophia continues to deepen her knowledge through both internal and external inquiry. She is now a Yoga New Zealand registered teacher (+ REPs), a Certified Integrative Nutrition Health Coach, and Reiki Master Energy Healer.

Corporate Yoga

Health and Wellness is not separate from our work life. It is important to learn how to find movement and calm throughout our work days. Learn how to incorporate practices into your day to maintain balance within the mind and body.

Testimonials

I was very nervous attending the first [yoga] class as I hadn’t been to many yoga style classes before and wasn’t sure what to expect but was really impressed with Sophia’s ability to put everyone, including myself at ease and her calming influence on the class. Sophia was incredibly organised each week.

Thank you for such a positive initiation to yoga – it’s really made me rethink the ongoing benefits of yoga and especially mediation. The way you conducted the class was great and I’m sure everyone got a lot from it – I know I definitely did.

-RAELEEN, S

Sophia reminded me throughout the [coaching] program of a valuable and powerful lesson: to focus on how I want to feel instead of what is not going my way. She is very authentic and inspires you to stay true to yourself. I feel more empowered and grounded after working with Sophia. She makes it easy to deepen the relationship with yourself and flourish.

I would recommend Sophia to anyone who wants to deepen their connection with themselves, turn inwards and move toward their goals and aspirations with confidence. Plus, I highly recommend her to anyone who wants to work WITH their bodies instead of against, feel better in their own skin and understand the treasure that their body is.

- BIANCA, M

Get Your Free Resources

This includes:

  • Online Mindful Yoga videos

  • Meditation Practice Guide

  • Learning the Law of Attraction

  • Intentions, Achievements & Reflections Workbook