CORPORATE EXPERIENCES
Bring Yoga and Wellness to the workplace
Wellness in the workplace is becoming increasingly important to support employees, build rapport, nurture team building, and encouraging personal and community health. Many employees and business owners are navigating high workload, professional and personal stress, fatigue, and health challenges which can impact focus, productivity, workplace culture and overall job satisfaction.
Corporate Yoga and workplace wellbeing sessions provide teams with practical tools they can use day to day to support their physical and mental health.
Whether you are looking to support staff wellbeing, reduce workplace stress, create a positive team culture, or provide meaningful wellness initiatives, sessions can be tailored specifically to your team's needs.
Benefits of Corporate Yoga and wellness
✔️ Improved focus and productivity
✔️ Relieved back and neck tension
✔️ Reduced stress and anxiety
✔️ Improved goal oriented teamwork
✔️ Better relational skills
✔️ Supportive for mental, physical and emotional health
✔️ Reduced physical discomfort associated with desk-based work
About Sophia
Sophia Eveline is a qualified Yoga Teacher, Wellness Facilitator, and Integrative Health Coach passionate about bringing mindfulness and wellbeing into the workplace.
Drawing from her background in yoga, nervous system support, holistic health, and meditation, she delivers corporate yoga and wellness experiences designed to offer practice tools and support for stress reduction, posture and mobility, emotional wellbeing, and sustainable workplace health. With her personal background with burnout, chronic stress and health challenges, Sophia teaches from both life experience and her studies, and is living proof of the work she teaches! Sophia holds a Diploma in Yoga from Wellpark College, is a registered Yoga New Zealand teacher, a REPs registered exercise professional, and a certified Integrative Nutrition Health Coach.
She has a grounded and engaging approach that invites teams to come together in an environment of learning and exploration so they can feel more connected to their bodies, wellbeing, and each other, to foster a healthy work environment and personal health. Her corporate offerings blend yoga, mindfulness, breathwork, and wellness education to help teams feel more energised, joyful, and connected both personally and professionally.
6 Week Yoga for the Office Course
Health and Wellness is important in all areas of our life, including work, and so incorporating movement and calming practices into our day is important in maintaining balance throughout the body.
More and more businesses are seeing the value of investing in wellness programs and activities to improve their employees health and wellbeing. Sophia’s programs and experiences are tailored to your organisations needs so you and your staff feel supported and your organisational goals can be met.
Start with a 6 week yoga course to bring more health into your workplace. Download a copy of the course outline below and get in touch if you have any questions.
Get Your Quote
My intention is to tailor this program to your business’s needs. Book your free 20 minute video call with me to discuss options.
FAQs
-
Costs depend on factors such as class length, personalised needs, and location. I am willing to make adjustments to make sure the experience best suits your business and employees, because of this the pricing is variable.
To get a quote send me an email and we can arrange a video chat to discuss more.
-
Sessions can be run online or at a venue of your choice, depending on your preference and the kind of service you seek.
-
You can opt for an online session, workshop, yoga class instead of in person so it is available for all employees. Or we could discuss a hybrid option.
-
I tailor my classes to suit the needs of your employees. A yoga class could be chair based, mat based, at an introductory level or more advanced. There are many forms of yoga that I can teach and can be suited to complete beginners and more advanced levels.
When it comes down to it, we all have to start somewhere and I will be here to support you and your staff along the way.
-
Retreat experiences: This can be tailored to your workplace and may include some or all of the following - Yoga (mat or chair yoga), meditation, nervous system & mindfulness education, journaling, health and nutrition education.
One off or re-occurring chair Yoga or mat yoga session.
Workshops related to nervous system/stress support, health and nutrition, movement fundamentals, and breath practice.
Ongoing programmes to support team wellbeing over time
-
One of the many elements to Yoga is physical movement (called Asana). There are many different types of Yoga movements that can be taught. My focus is on functional strength, stability, and mobility that directly relates to modern society and the way we live as a collective.
With regular practice of Yoga Asana, with a focus of strength and mobility, your body will adjust and become stronger and more flexible. A large aspect to Yoga is conscious breathing which in itself can improve recovery, healing, lowering stress, lunge capacity, and endurance.
Yoga is an approachable way to introduce movement and fitness into the workplace. Alternatively, it is a great way to switch things up from any current fitness program you may have in place.
-
Chronic stress has become very common in modern society. Through bringing breath, movement, meditation, intention, kindness, and presence together you are creating a wonderful environment to lower stress levels in the workplace.
My offerings gives your employees tools to manage their stress, as well as ways to incorporate practices into their lives day-to-day for ongoing support.