AWAKEN YOUR CALM
A free masterclass to help you ground into your safety and power as a woman.
Wednesday, April 22nd 6:30 NZT
You've found yourself feeling flat, uninspired, like life is a grind and the to do list keep piling up.
You've tried meditating, going to yoga, practicing mindfulness.
You've started seeing health practitioners to try understand your body and 'heal'
You've put in 'the work' and you keep putting in the work, but you feel like there is something you're missing.
Does This Sound Like You?
Your Health
Your health has started to suffer. Your more fatigued, your weight feels imbalanced, your experiencing more aches and pains, your digestion feels off.
Your Health
Your relationships are more strained. You feel resentful or burdened, but don't know how to fix it. The more you try the worse things seem to get.
Here's the missing link my love, it is not about what you are doing or what action you take next. It is about where that action is coming from.
You're feeling unsettled because no one has taught you how to ground into your safety and power as a woman. You haven't learned the fundamental skill of understanding your bodies language. And this starts with recognising the stress patterns you play out in your life.
This is exactly what this masterclass will offer you.
If You Find Yourself…
❏ You say yes but you actually mean no and at the end of the day you feel drained and unseen.
❏ You struggle to ask for what you want without over explaining or feeling guilty.
❏ You feel like you carry the emotional load alone in relationships.
❏ You wake up tired, even after a full nights sleep.
❏ Your body feels heavy, inflamed or just 'off'.
❏ You feel like your mind is always on – scanning, anticipating, preparing.
❏ You feel like your mind is always on – scanning, anticipating, preparing.
IF YOU FIND YOURSELF…
❏ You say yes but you actually mean no and at the end of the day you feel drained and unseen.
❏ You struggle to ask for what you want without over explaining or feeling guilty.
❏ You feel like you carry the emotional load alone in relationships.
❏ You wake up tired, even after a full nights sleep.
❏ Your body feels heavy, inflamed or just 'off'.
❏ You feel like your mind is always on – scanning, anticipating, preparing.
❏ You feel like your mind is always on – scanning, anticipating, preparing.
You're Ready to Become the Woman Who Can:
- Be able to communicate your needs and wants clearly without guilt, shutting down or feeling overwhelmed
- TO feel confident in expressing yourself without worrying about rubbing someone the wrong way or being rejected
- Feel energised without relying on stimulants like coffee or sugar to get you through the day
- Feel less reactive in your relationships and life
- Handle challenges with a clear mind instead of panicking and making a rushed decision that you end up later regretting
- To feel clear in your thinking and have your default thoughts feel supportive rather than critical, self loathing
- Feel resilient to when life throws you a challenge (because it always does and not like your just scraping by and like things never go your way.
What Women Are Saying
"Working on my nervous system has been the most transformative thing I've ever done. I finally feel at home in my body."
— Former Customer"I didn't realise how much chronic stress was running my life. This work helped me finally feel safe enough to rest."
— Former Customer"I used to wake up exhausted every single day. After learning to regulate my nervous system, I feel like a completely different woman."
— Former Customer"I used to overthink every conversation and people-please constantly. Now I actually trust myself. This work is life-changing."
— Former Customer
In this Masterclass you'll learn...
Wednesday, April 22nd 6:30 NZT
5 commons archetypes that stem from chronic stress and nervous system dysregulation
Key steps to find your inner calm and feel safe in your body
What a regulated nervous system is (and what it isn’t)
What your inner child is and the role they play in your life today
About Sophia
Sophia is a health coach, Yoga teacher and energy healer who has been journeying through the health and healing path for 8 years and offered her wisdoms, teachings and support to the community for almost 6 years.
9 years ago, Sophia’s health deteriorated in a matter of months. She was a high achiever, received multiple scholarships and awards in academia, but after playing out the patterns of chronic stress since childhood it all came crashing down. Step by step she has rebuilt her health, reconnected to her body, healed through her stress patterns, and devoted her time to guiding others along this path to reclamation of self and empowerment in their healing journey.
From studying Yoga, nutrition, science, and energy, Sophia continues to devote to the path of health and healing. She has a Diploma in Yoga, is trained as an integrative nutrition health coach, and is a registered Reiki Master.
Ready to Awaken Your Calm?
Join us for this free masterclass and take the first step toward feeling safe, grounded, and at home in your body.
It's free. It's for you. You deserve this.
Wednesday, April 22nd 6:30 NZT