Choccy Sauce
Rich and versatile. This chocolate sauce can be made in a range of different ways with only small ratio adjustments. Whether you want a self hardening, smooth/creamy or paste-like texture this is the perfect option for you!
Whether you use it to coated your banana nice cream or spread it over a piece of paleo toast, this is seriously a delicious recipe.
With only 3 easy ingredients and a preparation time of 5 minutes it's hard to say no.
This Recipe is:
Gluten Free
Soy Free
Refined Sugar Free
Dairy Free
(Vegan Option)
Benefits:
Some benefits of the ingredients as follows (keeping aware of bio individuality - we are all different - and so different food impacts us differently)
Coconut Oil - Great source of healthy fat and good cholesterol
Honey - Packed with antioxidants and nutrients
Cocoa Powder - Rich in polyphenols and magnesium
A perfect way to feed those cravings without all the refined sugars, additives and preservatives.
Time: 5mins
Serves: Approx. 3 tablespoons (2 serving)
Ingredients:
1 Tbsp Coconut Oil
1 Tbsp Honey (or Maple Syrup - vegan)
1 Tbsp Cocoa Powder
Method:
Heat the coconut oil and honey in a small sauce pan until melted.
Take off the heat and stir in cocoa powder.
And then thoroughly enjoy ;)
Notes:
The ratio of ingredients is 1:1:1 so whether you use 1 tsp or 1 cup each ingredient will equal the other. However, I do encourage you experiment with ratios to make it perfect for you.
Nutritional Information (per serve)
Calories: 99
Fat: 7.5g
Saturated fat: 6g
Sodium: 0.4mg
Carbohydrates: 9.2g
Fiber: 1g
Sugar: 8.6g
Protein: 0.5g