Meditation Practice Guide | Start your Health + Healing Journey with Inner Calm — SOPHIA EVELINE

I have been consciously on the healing path for around 8 years now. From working with energy, studying & experimenting with nutrition, deepening my understanding of behaviour and psychology, diving into spiritual texts and experiences, detoxifyin

Queenstown you are delicious 🥹🤍

So much heart opening, liberation, joy, beauty, power, strength. It cracked me open to receiving more beauty and welcoming in new experiences. I feel so provided for, so held, so met.

Patterns were illuminated to

I’ve recieved so many gorgeous messages from my dancing stories today 🥰

So often women experience challenges with their health because of the repressed shame, embarrassment, fear, and traumas that has kept them trapped in their bodies.

Subc

There was a time in my life where I wanted to be healthier and I thought I was trying, but I was also missing the most important part of health.

When I was living with chronic pain, fatigue, depression and constantly inflamed I so wanted to get hea

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