4-Week Online Nervous System Soothing Course + Transformation
If you often feel stuck in stress, anxiety, chronic illnesses, or emotional overwhelm — this is your invitation to come home to yourself.
Over 4 powerful weeks, you’ll be gently guided through a mind-body-spirit experience that helps you understand your nervous system, reconnect with your emotional body, detoxify your life, and create real, embodied change through supportive tools like Reiki energy healing, lifestyle changes, Yoga, meditation, journaling, community, and more.
This isn’t just about feeling better — it’s about cultivating a new relationship in your body and fully allowing yourself to experience your aliveness with TRUST and SAFETY as a foundation.
What you get:
4 Weekly Online Workshops 90-120 minutes
4 distance healing sessions 50 minutes
3 month access to online library of Yoga + Meditation with Sophia
4 days per week online group chat (Telegram) and voice message support
Takeaway handouts + prompts + exercises
If you want to create lasting positive change to your health and wellbeing, this is for you!
Read more HERE
If you often feel stuck in stress, anxiety, chronic illnesses, or emotional overwhelm — this is your invitation to come home to yourself.
Over 4 powerful weeks, you’ll be gently guided through a mind-body-spirit experience that helps you understand your nervous system, reconnect with your emotional body, detoxify your life, and create real, embodied change through supportive tools like Reiki energy healing, lifestyle changes, Yoga, meditation, journaling, community, and more.
This isn’t just about feeling better — it’s about cultivating a new relationship in your body and fully allowing yourself to experience your aliveness with TRUST and SAFETY as a foundation.
What you get:
4 Weekly Online Workshops 90-120 minutes
4 distance healing sessions 50 minutes
3 month access to online library of Yoga + Meditation with Sophia
4 days per week online group chat (Telegram) and voice message support
Takeaway handouts + prompts + exercises
If you want to create lasting positive change to your health and wellbeing, this is for you!
Read more HERE
If you often feel stuck in stress, anxiety, chronic illnesses, or emotional overwhelm — this is your invitation to come home to yourself.
Over 4 powerful weeks, you’ll be gently guided through a mind-body-spirit experience that helps you understand your nervous system, reconnect with your emotional body, detoxify your life, and create real, embodied change through supportive tools like Reiki energy healing, lifestyle changes, Yoga, meditation, journaling, community, and more.
This isn’t just about feeling better — it’s about cultivating a new relationship in your body and fully allowing yourself to experience your aliveness with TRUST and SAFETY as a foundation.
What you get:
4 Weekly Online Workshops 90-120 minutes
4 distance healing sessions 50 minutes
3 month access to online library of Yoga + Meditation with Sophia
4 days per week online group chat (Telegram) and voice message support
Takeaway handouts + prompts + exercises
If you want to create lasting positive change to your health and wellbeing, this is for you!
Read more HERE