Yoga Classes

Online Yoga Class
from $10.00
Class Options:

What they’re saying

  • She [Sophia] is someone who can gently guide you toward transformation. Sophia is caring, committed to her clients, and exuberant, especially in celebrating my successes.

    Dawn

  • Sophia is a warm and friendly person who listens well and gives practical options in a caring and thoughtful way. Her experience and wide range of suggestions are helpful to anyone looking to dive deeper into healing and growth. Sophia was always open and ready to listen. She had a relaxed, comfortable and professional manner in every session. Sophia helped me end the cycle of shame and create a better relationship with food and drink. I would recommend Sophia to anyone looking to work on their nutrition, self-confidence, anxiety, relationship with food or explore personal growth.

    Amanda

  • Sophia reminded me throughout the program of a valuable and powerful lesson: to focus on how I want to feel instead of what is not going my way. She is very authentic and inspires you to stay true to yourself. I feel more empowered and grounded after working with Sophia. She makes it easy to deepen the relationship with yourself and flourish. I would recommend Sophia to anyone who wants to deepen their connection with themselves, turn inwards and move toward their goals and aspirations with confidence. Plus, I highly recommend her to anyone who wants to work WITH their bodies instead of against, feel better in their own skin and understand the treasure that their body is.

    Bianca