Yoga For the Office - Outline | Improve Workplace Wellness — SOPHIA EVELINE

✨The Yoga Pajama Party is back ✨ for a special 1 off class 🧘&zwj;♀️

As some of you will remember, I created the Yoga Pajama Party during a time when we were all feeling challenged and overwhelmed with the lockdowns. It was a way to keep connected a

When you start healing your nervous system there are going to be days where all you want to do is curl up onto a little ball, hide away from the world, and cry 😭😭😭😭

This is because healing requires you to change your beliefs about the world and

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