12 MONTH WOMEN’S HEALTH TRANSFORMATION

For the woman who is ready to take ownership of her health and body to create a life filled with vitality, confidence and joy.

Where holistic health, self love, and spirituality meet

APPLY NOW

YOU KNOW YOU HAVE SO MUCH MORE LIFE WITHIN YOU

You have goals, dreams, aspirations, and creations wanting to be birthed.

But…you feel held back by your body, worries, and self-sabotage.

You know you’re capable and responsible - you’re the one people rely on to get things done.

You even pride yourself on being strong, independent, resilient and it feels like people just assume that you’re okay because you downplay your wants, desires, needs. You’ve become so good at looking after everyone else, succeeding in your career, taking care of your parents, children, partner, friends - everyone else.

And your body is now starting to show the signs…

SOMETHING WITHIN IS CALLING YOU FORWARD

  • You’ve noticed your energy isn’t what it used to be

  • You’re over saying ‘yes’ when you mean ‘no’, for apologising for what feels like everything… just to keep the peace

  • You often feel tired and sore

  • You’re rushing around to get everything done and find it hard to be still

  • Your digestion feels off and some foods just don’t seem to sit well with you anymore

  • Relationships are feeling less nourishing or more tense

  • Anxiousness and mood swings feel like they sometimes take over

  • You feel like your menstrual cycle or hormones are an upward battle

  • You may have even been diagnosed with a chronic condition and are feeling frustrated, unheard, and dismissed by the health system… You know it’s time for something to change.

  • You don’t fully feel comfortable in your body. You find yourself judging parts of yourself, criticising, and feeling like ‘if only I could change this… then I would be happier’

WELCOME HOME MY LOVE

This 12 month experience offers you the opportunity to completely transform your health from the inside out! We work together in a close knit group exploring how you can rebuild self love and compassion as we directly address your specific physical, mental and emotional needs.

This means understanding your nutrition, supporting your hormones, nourishing your liver, gentle detoxification, building a relationship to your nervous system, rebuilding energy and minerals so you feel re-energised, resilient, and confident in your health and body.

You deserve to feel alive, joyous, healthy, and SEEN!

START YOUR HEALING JOURNEY - APPLY NOW

A YEAR CAN CHANGE EVERYTHING

Side-by-side comparison of a woman's face showing improvement in skin clarity and reduction of acne and blemishes from before to after skincare treatment.

True transformation happens through safety, consistency, support, nourishment, and learning how to best support your body each day. Just as it has taken time for your body to arrive to this state, it will take some time to ease your way out of it.

Over these 12 months, you are not simply learning information about health and nutrition that will support you (and your family) for the rest of your life..

You are:

  • Rewiring outdated patterns.

  • Rebuilding trust with your body.

  • Creating sustainable rituals.

  • Expanding your nervous system capacity.

  • And becoming the kind of woman who naturally embodies health, vitality, self-worth, and emotional resilience.

Before and after images of a woman showing clear skin transformation, with the "before" side displaying redness and acne, and the "after" side showing smooth, clear skin.

IT’S NOT ALL ABOUT NUMBERS AND NUTRITION

”While I love science and analysing numbers and symptoms to create foundation for an effective, practical and healing protocol… Health isn’t all about the numbers. Health is an experience. And while the numbers can point you in a direction, ultimately reclaiming your health and vitality comes down to holistically optimising your relationship to your body and life.

This is where I work differently. We will go deep into nutrition, nervous system work, understanding your physiology, breath and movement, and optimising your lifestyle for healthier habits, behaviours and choices. We also address the energetic misalignments and blockages, your identity and belief system, and your relationship to yourself.

Diet plays a BIG role in your health, but so does how you make sense of the world, your emotional state, the way your think about yourself and others. The body creates a symptom to try to get it’s needs met - so together we will journey to understanding all the layers behind your symptoms so you can understand your bodies signals, know what it needs, and fulfil that so your body doesn’t have to keep creating symptom after symptom.

APPLY NOW

By the end of these 12 months you will experience:

  • freedom from joint pains and swelling

  • less bloating and digestive issues/pains

  • stable energy (bye bye afternoon crashes!)

  • improved relationship with food (say goodbye to emotional eating, binging, and obsessing about food)

  • better sleep

  • hormonal support

  • reduced anxiety & depression

  • emotional regulation

  • more self and body confidence

  • balanced weight

  • sustainable routines

  • knowing how to work with flare ups and minimise colds, flus and common sickness

START YOUR HEALING JOURNEY - APPLY NOW

Healing That Starts From Within..

Embark on a journey to uncover limiting beliefs, stuck emotions, and start to reconnect to your whole body so you can let go of shame, guilt and step into the uplifting, vibrant, and heart-led woman you know yourself to be.

You get to reveal the subconscious programming and cellular memories that perpetuate your chronic health cycles so that your bodies natural healing abilities can reactivate allowing you to shift from the woman who feels like “No matter what I try, my body is against me”, to the person who:

  • Knows what their body needs

  • Trusts themselves and feels safe in their own body

  • No longer self sabotages their own wellbeing

Throughout this 3-month journey, you’ll receive regular healing sessions to support deep realignment — physically, emotionally, and energetically as well as practical lifestyle adjustments and support.

Putting chronic health conditions into remission doesn’t come from another diet, supplement routine, or exercise plan.
It comes from a remembrance of your natural health, reconnecting to the person beyond the condition, and returning to the wisdom of nature.

Are you ready to remember your natural health?

APPLY NOW

WHY HEALTH?

You’re body is a vessel of creation. You came here with gifts and you know deep within you have more to offer than you can currently give.

When your body is struggling, run down, exhausted, and not receiving optimal support your creative life force energy is sapped and redirected towards survival.

I want you to thrive so you can bring your gifts to this earth. We NEED your magic and I know you want to share it.

It starts you taking responsibility for your wellbeing and choosing the lifestyle that opens your channel to your souls path, your divinity, your magic.

What You Receive Inside the Women’s Health Transformation

3 LIVE SESSIONS EVERY MONTH

Information about health and healing services, including comprehensive health and life assessment, energy healing sessions, and personalized holistic healing protocol.
A digital text-based infographic with three sections on a black background, offering support and coaching services. The first section titled 'Between-Session Support' details Telegram voice and message check-ins for accountability, guidance, emotional support, and Q/A. The second section, '1:1 Coaching Sessions,' explains fortnightly coaching blending health, nervous system and emotional support, mindset work, holistic education, and lifestyle implementation. The third section, 'Resources & Tools,' lists journaling prompts, meditation recordings, online yoga classes, guided practices, recipe guides, lifestyle frameworks, and personalized resources.

YOUR BONUSES

#1 ACCESS TO GROUP COURSES

In joining the 12 Month Women’s Health Transformation you will receive access to Sophia group courses for the duration of the 12 month period. This includes the Nervous System Soothing Course and Anti Inflammatory Resets. These courses include bonus workshops, live yoga classes, health resources, energy healings and somatic practices in community to give you extra support and accountability as you journey through elevating your health and wellbeing.

VALUED AT OVER $1500

#2 EBOOK RESOURCES

Receive my Anti Inflammatory Living and Empowered Patient eBooks to give you recipes, meal plans, exercises, and tools for navigate the practical sides of your health path.

VALUED AT OVER $80

HI, I’M SOPHIA

Yogi. Health Nerd. Energy Healer.

I have been studying health for the past decade and have brought together my unique wisdom, studies, and experience into in-depth courses and resources to guide men and women back to their natural health so they can experience the clarity and energy needed to create and share their magic and gifts with the world.

Over the years I have taught community yoga, meditation, workshops, courses, and worked with clients 1:1 to clear energetic blocks, awaken a path to health, and offer a path to becoming the embodiment of who you want to be.

This is the space where practical health upgrades meets self love and spirituality.

IS THIS PROGRAM FOR YOU?

✓ This is for you if…

  • You feel like there is something missing to your health care treatment and know there is something under the surface that wants to be liberated.

  • You’ve dabbled in supplements, medications, trends, and seen doctors. Now you are finally ready to connect to your health in a way that feels natural and easy instead of stressful and overwhelming.

  • You are willing to be honest with yourself, your body, and me to uncover the patterns driving your health challenges.

  • You are ready to take self responsibility and become an active player in the creation of your life and health.

✕ This isn’t for you if…

  • You are looking for a quick-fix, Band-Aid approach that doesn’t address the underlying mechanisms that create your health challenges.

  • You don’t want to get to know your mind, body and emotions better for long term, sustainable health and growth.

  • You are not ready to face yourself, your blocks, and where you are holding yourself back.

  • You think someone else can fix all your problems for you without self responsibility.

  • You don’t want to connect deeper to your body, energy and and self healing abilities

CLIENT TESTIMONIALS & REVIEWS

  • Image of testimonials praising Sophia's relaxing and friendly environment, emphasizing practical tools for stress, and five-star rating. Quotes highlight feeling calm and nurtured.
  • Text message expressing gratitude for a relaxation session, mentioning a tough time and including heart emojis.
  • Text thanking Sophia for an energizing class, mentioning its positive impact on interacting with family, followed by prayer hands, kissing face, and heart emojis.
  • Image of three testimonials praising a workshop for its healing and soul-searching experience. Testimonials are from Emma, Aimee, and Anita, highlighting benefits like personal growth and mental health support. Includes a row of five gold stars at the bottom.
  • Review of 'Mindful Yoga with Sophia' class with a five-star rating and a positive comment highlighting relaxation and soothing instruction.
  • Text message expressing gratitude for a yoga session, mentioning Sophia and ending with "Thank you, namaste" and a red heart emoji.
  • Text message expressing gratitude and inspiration with a heart emoji.
  • Testimonial text with positive reviews about Sophia, highlighting her calming and empowering practice. Quotes emphasize her caring and insightful approach, personal growth guidance, and improvement in self-confidence and relationship with food. Includes five yellow stars at the bottom.
  • Image displaying testimonials with quotes praising Sophia Eveline’s yoga classes, emphasizing her calming influence, authenticity, and professionalism. Includes a five-star rating at the bottom.
  • A screenshot of a positive online review for Sophia's healing services. The reviewer, Chelsea, mentions attending two sessions for inner child healing and praises Sophia's calming, supportive nature. Chelsea notes gaining clarity and reassurance, attributing these improvements to Sophia's guidance. The reviewer expresses anticipation for an upcoming workshop on the nervous system offered by Sophia.
  • Screenshot of a five-star Google review written by someone named Rachel who describes her experience with inner child healing led by Sophia. Rachel praises the inviting space and the supportive environment provided by Sophia. She expresses gratitude for the session, stating that it helped her feel lighter and she looks forward to another session, ending the review with “xx.” The review is labeled as new and was posted two weeks ago.
  • A positive Google review giving five stars for Sophia's yoga, reiki, and nervous system workshops. The reviewer expresses feeling a new sense of calm and highly recommends her yoga classes.

Apply and book a discovery call with Sophia and see if the 12-month Women’s Health Transformation is for you

Investment:

Paid in full: NZD$5999

12 monthly payments of: NZD$549

APPLY NOW

FAQ’s

  • Maybe you’ve seen doctors, specialists or holistic health practitioners but you feel like something is missing and you haven’t gotten the results you’d like. This program isn’t all about the symptoms and fixing everything. It is a journey to rebuilding trust in your body to heal, while you get education on how to address you health concerns but without the fear, worry, stress or panic.

    This program is not about rushing you through the process to ‘fix’ you but about creating a space where you can express yourself, feel supported at each stage of the healing journey.

    It is personalised to uncover what is blocking your healing and to clear these blocks and support those areas of your life and body to bring you into symptom remission. All whilst addressing the physical aspects through nutrition, gentle cleansing and nervous system support.

    Coaching with Sophia is a space where you get to feel supported every step of the way - through the celebrations and the challenges.

  • The 21 day Anti Inflammatory Reset is a great place to start! I offer general anti inflammatory support to the group.

    I often find that the body reveals more over time, so 21 days can scratch the surface and help you learn good fundamental principles and give you results quickly, however, if you want long term health improvements with a clear step by step framework where you have 1:1 support at each stage then this 12 month program is the perfect next step.

  • The workshops are all online and recorded so you can return to them at a later date.

    The Reiki healing sessions and 1:1 consultations can be either in person or online. (My Health + Healing room is based in Auckland, NZ).

  • Yes of course! I have suggested a 12 month payment plan, however, have some flexibility with this to support your needs. This is something we can discuss after your application.

  • Yes of course! I can definitely work with what you are currently taking when you join the 12 month program. This program is incredibly complimentary to current support you may be receiving from the health sector and will help you better navigate the medical world.

    Please know that I am not a doctor or medical health professional and cannot diagnose or prescribe medications. I can however, help you learn more about the medications you are taking, and how you can best address conversations with your health provider so you get the optimal support that suits your long term health goals (for example, if you wanted to look for natural alternatives, transition off of you medication or try a new one)

  • It is my belief that healing is an ongoing journey in the way that life presents us with ebbs and flows and what we have control over is how we navigate those changes and challenges.

    In terms of specific symptoms, it depends on what the symptoms are, how long you have been experiencing the symptoms and what underlying imbalances are present. For this reason I do not offer a specific time frame because every individual is different and I believe it is important for each of us to honour our own path.

    What I do know is that if you are on the healing path, health can and will return.

  • I understand your hesitation! It’s likely that you have tried many modalities and maybe feel a bit uncertain that it is even possible for your body to heal or your life to change in the way you want it too.

    When you commit to this program and yourself 100% - that means showing up for the workshops, bringing your questions, doing the practices, implementing the lifestyle recommendations and devoting yourself to this path I know you will feel healthier, less stressed, more energised, and clearer by the end of the 12 months.

    There was a time where I thought I was going to be stuck in my inflamed, depressed, pained body forever - part of that thinking is what kept me there. You have to want the change enough and with devotion this program will transform your health and life.

  • Every month you will have live 3 calls/meetings with Sophia that last between 1-3 hours. The rest is up to you as to how much you devote to the lifestyle shifts and practices. I recommend DAILY devotion to this program - even if some days that is only 5 minutes.

    You will learn tools and ways to integrate the learnings into your every day life so it feels seamless and natural overtime.

  • This is a 12 month program so you will have 12 month access to all the workshops and resource library.

    The eBooks will be yours for life.