12 Month Women’s Health Transformation
A deeply supportive program for women who are ready to fully commit to their healing, restore energy, regain confidence, shift out of survival mode, soothe inflammation, and finally feel at home in their body again.
You’ve been on your healing journey for a while now… Looking for answers, seeing different practitioners, and feeling like you’re at the point where you have come across a wall. Your symptoms are lingering, your body feels inflamed, your nervous system fried, your emotional state unsettled, and you are deeply committed to your health and your healing path.
This isn’t another quick fix
This 12 month experience offers you the opportunity to completely transform your health from the inside out! We work together in a close knit group exploring how you can support your body and directly address your specific symptoms.
This means understanding your nutrition, supporting your hormones, nourishing your liver, gentle detoxification, building a relationship to your nervous system, rebuilding energy and minerals. Together we will explore a range of topics that are both general and personalised to optimally support you on your journey so you can return to having energy, good night sleeps, clearer skin, no more brain fog, self love,
Why a Year Can Change Everything…
Many women who have developed health issues have spent years living in survival mode.
Years feeling disconnected from their body.
Years chronically stressed, inflamed, overwhelmed, overthinking, over-giving, and pushing themselves beyond their limits.
Years feeling shame about their bodies, under nourishing themselves, and being told that there is nothing that can be done.
And often time it takes years of misalignment to actually develop symptoms.
True transformation happens through safety, consistency, support, nourishment, and learning how to best support your body each day. So as it has taken time for your body to arrive to this state, it will take some time to ease your way out of it.
Over these 12 months, you are not simply learning information about health and nutrition that will support you (and your family) for the rest of your life..
You are:
rewiring patterns.
Rebuilding trust with your body.
Creating sustainable rituals.
Expanding your nervous system capacity.
And becoming the kind of woman who naturally embodies health, vitality, self-worth, and emotional resilience.
It took me almost 5 years to figure out what was happening in my body when I got sick, because many practitioners I saw didn’t understand chronic illness, they didn’t understand my symptoms, and they couldn’t put the puzzle pieces together. And I knew I wanted to heal naturally. Not with medications or the band-aid approach, I wanted deep understanding and to feel at home in my body once more.
For these years I researched and explored many areas of health and healing to create a framework that guides women back to their natural healing abilities, to understand correct nutrition (turns out, a lot of what we were taught growing up isn’t actually supportive for a lot of people!), to address the underlying identities and patterns that contribute to creating the symptoms in the first place.
This way you don’t have to do all the work. And you don’t have to wait 5 years like I did to start to feel better. You get to receive the support from someone who has been there and lived through it. Who actually knows what it feels like. Who has also research the way out and applied it successfully.
It’s not ALL about the numbers and nutrition
While I love science and analysing numbers and symptoms to create foundation for an effective, practical and healing protocol… Health isn’t all about the numbers. Health is an experience. And while the numbers can point you in a direction, ultimately reclaiming your health and vitality comes down to holistically optimising your relationship to your body and life.
This is where I work differently. We will go deep into nutrition, nervous system work, understanding your physiology, breath and movement, and optimising your lifestyle for healthier habits, behaviours and choices. We also address the energetic misalignments and blockages, your identity and belief system, and your relationship to yourself.
Diet plays a BIG role in your health, but so does how you make sense of the world, your emotional state, the way your think about yourself and others. The body creates a symptom to try to get it’s needs met - so together we will journey to understanding all the layers behind your symptoms so you can understand your bodies signals, know what it needs, and fulfil that so your body doesn’t have to keep creating symptom after symptom.
By the end of these 12 months you will experience:
freedom from joint pains and swelling
less bloating and digestive issues/pains
stable energy (bye bye afternoon crashes!)
improved relationship with food
better sleep
hormonal support
reduced anxiety & depression
emotional regulation
more self and body confidence
balanced weight
sustainable routines
SEE THE TRANSFORMATION👇
Healing That Starts From Within..
Embark on a journey to uncover limiting beliefs, stuck emotions, and start to reconnect to your whole body so you can let go of shame, guilt and step into the uplifting, vibrant, and heart-led woman you know yourself to be.
You get to reveal the subconscious programming and cellular memories that perpetuate your chronic health cycles so that your bodies natural healing abilities can reactivate allowing you to shift from the woman who feels like “No matter what I try, my body is against me”, to the person who:
Knows what their body needs
Trusts themselves and feels safe in their own body
No longer self sabotages their own wellbeing
Throughout this 3-month journey, you’ll receive regular healing sessions to support deep realignment — physically, emotionally, and energetically as well as practical lifestyle adjustments and support.
Putting chronic health conditions into remission doesn’t come from another diet, supplement routine, or exercise plan.
It comes from a remembrance of your natural health, reconnecting to the person beyond the condition, and returning to the wisdom of nature.
Are you ready to remember your natural health?
What You Receive Inside the Women’s Health Transformation
Client Testimonials + Reviews
Apply and book a discovery call with Sophia and see if the 12-month Women’s Health Transformation is for you
Investment:
Paid in full: NZD$4999
52 week payment plan: NZD$105 p/w
FAQ’s
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Maybe you’ve seen doctors, specialists or holistic health practitioners but you feel like something is missing and you haven’t gotten the results you’d like. This program isn’t all about the symptoms and fixing everything. It is a journey to rebuilding trust in your body to heal, while you get education on how to address you health concerns but without the fear, worry, stress or panic.
This program is not about rushing you through the process to ‘fix’ you but about creating a space where you can express yourself, feel supported at each stage of the healing journey.
It is personalised to uncover what is blocking your healing and to clear these blocks and support those areas of your life and body to bring you into symptom remission.
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The 21 day Anti Inflammatory Reset is a great place to start! I offer general anti inflammatory support to the group.
I often find that the body reveals more over time, so 21 days can scratch the surface and help you learn good fundamental principles and give you results quickly, however, if you want long term health improvements with a clear step by step framework where you have 1:1 support at each stage then this 12 month program is the perfect next step.
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The workshops are all online and recorded so you can return to them at a later date.
The Reiki healing sessions and 1:1 consultations can be either in person or online. (My Health + Healing room is based in Auckland, NZ).
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Yes of course! I have suggested a 52 week payment plan, however, have some flexibility with this to support your needs. This is something we can discuss after your application.
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Yes of course! I can definitely work with what you are currently taking when you join the 12 month program. This program is incredibly complimentary to current support you may be receiving from the health sector and will help you better navigate the medical world.
Please know that I am not a doctor or medical health professional and cannot diagnose or prescribe medications. I can however, help you learn more about the medications you are taking, and how you can best address conversations with your health provider so you get the optimal support that suits your long term health goals (for example, if you wanted to look for natural alternatives, transition off of you medication or try a new one)
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It is my belief that healing is an ongoing journey in the way that life presents us with ebbs and flows and what we have control over is how we navigate those changes and challenges.
In terms of specific symptoms, it depends on what the symptoms are, how long you have been experiencing the symptoms and what underlying imbalances are present. For this reason I do not offer a specific time frame because every individual is different and I believe it is important for each of us to honour our own path.
What I do know is that if you are on the healing path, health can and will return.