You are not a drop in the ocean. You are the entire ocean in a drop.

~ Rumi

Meditative Morning Routine

✼ Sophia ✼ 25/04/2020 ✼ Sophia ✼ 25/04/2020

Meditative Morning Routine

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I loooove doing this work 🤩 these recent testimonials are from a series of workshops I did for @masseyuni students
@masseyalbanyrecreation

We explored the nervous system, Yoga, breathwork, and meditation over 4 weeks 🙌💛
Such a privilege to shar

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